Wellness Tips

Detox Done Right: An Integrative Guide To Clearing Impurities & Boosting Vitality
Detox Done Right: An Integrative Guide To Clearing Impurities & Boosting Vitality

There are two broad senses of detoxification or ‘detox’ based on the approach. In moder…

Intermittent Fasting Explained: Benefits, Methods & Tips
Intermittent Fasting Explained: Benefits, Methods & Tips

Have you ever heard people talk about "intermittent fasting" and wondered what it's a…

How an Anti-Inflammatory Diet Can Improve Your Health
How an Anti-Inflammatory Diet Can Improve Your Health

Do you ever feel tired, achy, or just not your best, even when you think you're eating well? Ma…

How The Mediterranean Diet Supports Longevity
How The Mediterranean Diet Supports Longevity

Everyone wants to live a longer, healthier life. We all hope for more years to feel strong, think c…

What Movements Should I Avoid When Dealing With Certain Physical Pains?
What Movements Should I Avoid When Dealing With Certain Physical Pains?

In this blog, Zulal Wellness Resort's physiotherapy team tell us what movements you should be a…

VO₂ Max: The Data Point That Reveals Your Fitness & Longevity Potential
VO₂ Max: The Data Point That Reveals Your Fitness & Longevity Potential

In both high-performance training and preventive health, few indicators are as powerful and informa…

L.G.B.T.Q. Friendly Wellness Retreats in Europe & Beyond
L.G.B.T.Q. Friendly Wellness Retreats in Europe & Beyond

For L.G.B.T.Q. travellers, taking a trip can mean facing safety concerns, fears of discrimination a…

How To Prepare For A Hiking Retreat: Training & Fitness Tips
How To Prepare For A Hiking Retreat: Training & Fitness Tips

Ever dreamed of going on a hiking retreat—spending your days walking through forests, climbin…

Deep Sleep: Why It's Essential For Your Health
Deep Sleep: Why It's Essential For Your Health

For this blog, we interviewed Lanserhof's sleep experts, who shared their thoughts on why deep …

India’s Top Spiritual Sights To Visit | Best Places For A Spiritual Retreat
India’s Top Spiritual Sights To Visit | Best Places For A Spiritual Retreat

India is one of the most spiritual places in the world. It’s a land full of ancient temples, …

How Solo Travel Is Redefining Wellbeing For Women
How Solo Travel Is Redefining Wellbeing For Women

"Caring for myself is not self-indulgence; it is self-preservation." - Audre LordeSo…

Top 10 Benefits Of Hiking For Your Body & Mind
Top 10 Benefits Of Hiking For Your Body & Mind

Have you ever wondered how hiking can improve your health and well-being? Hiking is not only a fun …

Nourish Your Joints: A Holistic Guide to Joint Health
Nourish Your Joints: A Holistic Guide to Joint Health

Our joints are the unsung heroes of our body, enabling us to move with ease and grace. However, the…

Why A Comprehensive Blood Biomarker Panel Is the Ultimate Wellness Tool
Why A Comprehensive Blood Biomarker Panel Is the Ultimate Wellness Tool

In today’s evolving wellness landscape, the shift from reactive healthcare to proactive, pers…

9 Easy Tips To Improve Your Diet
9 Easy Tips To Improve Your Diet

Healthy eating begins with self-reflection and self-awareness. How you eat is just as important as …



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