Wellness Tips

Top 5 Post COVID Retreats
Top 5 Post COVID Retreats

Many of us have experienced COVID-19 and suffered through its symptoms. For many, these symptoms co…

The Best Spas In Europe
The Best Spas In Europe

After many long months of tightly restricted travel, the shackles have now been loosened and those …

Natural remedies for diabetes
Natural remedies for diabetes

In order to ensure that any treatment for diabetes has a beneficial impact on your body, it is impo…

Food Philosophy At Palazzo Fiuggi
Food Philosophy At Palazzo Fiuggi

Find out more about the unique food philosophy at Palazzo Fiuggi. The Palazzo Fiuggi Food Line was …

Spa Philosophy at Palazzo Fiuggi
Spa Philosophy at Palazzo Fiuggi

The Science of RegenerationPalazzo Fiuggi is a sanctuary for the body, mind, and soul. Their s…

Ayurveda Tips For Summer
Ayurveda Tips For Summer

The year is divided up in different ways across the world. In Europe, we know four seasons, while I…

Top tips to get back to health post COVID-19
Top tips to get back to health post COVID-19

Dr. Maximilian Schubert, immunology expert and medical director at the award-winning VIVAMAYR Altau…

Three Ways To Overcome Re-Entry Anxiety
Three Ways To Overcome Re-Entry Anxiety

After living in loungewear and getting used to a quiet home life, coming out of lockdown can feel r…

5 Ways To Build Immunity For Autumn In The Summer
5 Ways To Build Immunity For Autumn In The Summer

In the past year, nothing has been highlighted more than the importance of our health. As the world…

Spring, Allergies And The Immune System
Spring, Allergies And The Immune System

It’s true that, due to various circumstances, allergies reach major peaks during the spring. …

The Science Behind Social Anxiety
The Science Behind Social Anxiety

Do your palms sweat if you so much as think about talking to a group of people?Does the idea of mee…

8 Reasons Why You Should Visit Portugal
8 Reasons Why You Should Visit Portugal

Portugal, located at the crossroads of three continents – Europe, Africa, and America –…

Top 6 Spa Hotels In Portugal
Top 6 Spa Hotels In Portugal

Red cliff coastlines, idyllic whitewashed Moorish villages, captivating cities and golden beaches; …

The best foods for healthy skin
The best foods for healthy skin

Our skin is our body’s largest organ and it’s our main defence for protecting us from a…

A Guide To Seasonal Asthenia
A Guide To Seasonal Asthenia

Feeling more tired than usual? Too sluggish to face the day? Exhausted by the time you go to bed? Y…

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