Wellness Tips

Ayurveda Self-Care Tips For Winter
Ayurveda Self-Care Tips For Winter

Ayurveda is a holistic health system that has existed for thousands of years and offers a vast amou…

The Benefits Of Dry January
The Benefits Of Dry January

Many of us have increased our boozing during COVID, with alcohol sales reaching record highs - some…

Why Costa Rica Is A World Class Wellness Destination
Why Costa Rica Is A World Class Wellness Destination

The small but perfectly formed country of Costa Rica is one of the most ecologically diverse places…

The Top Christmas Wellness Trips You Need To Book Now
The Top Christmas Wellness Trips You Need To Book Now

It may still seem a long way off, but it’s not - Christmas is just around the corner. Does th…

Our Top German Spas
Our Top German Spas

With its fresh alpine air, spectacular scenery and ancient spa towns, Germany has always been synon…

Top 5 Post COVID Retreats
Top 5 Post COVID Retreats

Many of us have experienced COVID-19 and suffered through its symptoms. For many, these symptoms co…

The Best Spas In Europe
The Best Spas In Europe

After many long months of tightly restricted travel, the shackles have now been loosened and those …

Natural remedies for diabetes
Natural remedies for diabetes

In order to ensure that any treatment for diabetes has a beneficial impact on your body, it is impo…

Food Philosophy At Palazzo Fiuggi
Food Philosophy At Palazzo Fiuggi

Find out more about the unique food philosophy at Palazzo Fiuggi. The Palazzo Fiuggi Food Line was …

Spa Philosophy at Palazzo Fiuggi
Spa Philosophy at Palazzo Fiuggi

The Science of RegenerationPalazzo Fiuggi is a sanctuary for the body, mind, and soul. Their s…

Ayurveda Tips For Summer
Ayurveda Tips For Summer

The year is divided up in different ways across the world. In Europe, we know four seasons, while I…

Top tips to get back to health post COVID-19
Top tips to get back to health post COVID-19

Dr. Maximilian Schubert, immunology expert and medical director at the award-winning VIVAMAYR Altau…

Three Ways To Overcome Re-Entry Anxiety
Three Ways To Overcome Re-Entry Anxiety

After living in loungewear and getting used to a quiet home life, coming out of lockdown can feel r…

5 Ways To Build Immunity For Autumn In The Summer
5 Ways To Build Immunity For Autumn In The Summer

In the past year, nothing has been highlighted more than the importance of our health. As the world…

Spring, Allergies And The Immune System
Spring, Allergies And The Immune System

It’s true that, due to various circumstances, allergies reach major peaks during the spring. …

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