Wellness Tips

Why Bali Is The Perfect Place For Your Next Wellness Holiday
Why Bali Is The Perfect Place For Your Next Wellness Holiday

Are you yearning for a transformative getaway that nourishes your mind, body, and soul? Look no fur…

Seasonal Depression? Get Your Positivity Back
Seasonal Depression? Get Your Positivity Back

Seasonal depression is also known as Seasonal Affective Disorder (SAD). This implies mood changes o…

The Best Places For Wellness For Christmas & New Year 2024
The Best Places For Wellness For Christmas & New Year 2024

As our thoughts are inevitably starting to turn to Christmas, you may be filled with pure dread jus…

Osteopathy: Minor Manipulations With A Major Impact
Osteopathy: Minor Manipulations With A Major Impact

Osteopathy has become an integral part of holistic approaches and treatment methods. Markus Tanzmei…

A Guide To Sound Bath Therapy
A Guide To Sound Bath Therapy

In this blog, Shanti Som Wellbeing Retreat's experts explain what sound bath therapy is an…

How to Look After Your Mental Health
How to Look After Your Mental Health

Have you heard the quote: “we don’t see things as they are, we see them as we are&rdquo…

Tatler Spa Awards 2024 Winners
Tatler Spa Awards 2024 Winners

This year’s Tatler Spa Guide was launched on Tuesday 01 October at Tatler's new offices i…

The Promising Potential Of Natural Remedies And Exsomes In Combating Hair Loss
The Promising Potential Of Natural Remedies And Exsomes In Combating Hair Loss

In this article, Palazzo Fiuggi's Dr David Della Morte Canosci highlights the promising potenti…

Thailand - The Ultimate Wellness Destination
Thailand - The Ultimate Wellness Destination

For decades those in search of better physical, mental and spiritual health have been heading to Th…

A Guide To Thailand's Best Beaches
A Guide To Thailand's Best Beaches

Something that Thailand is known for arguably above all else is its beaches. Fringing the mainland …

A Guide To Pressotherapy
A Guide To Pressotherapy

In the quest for better health and rejuvenation, detox programmes have gained popularity as a means…

The Best Retreats For A City & Spa Break
The Best Retreats For A City & Spa Break

Sometimes you want nothing more than to get to your Wellness spot, and hunker down and immerse your…

A Guide To Traditional Arabic and Islamic Medicine (TAIM)
A Guide To Traditional Arabic and Islamic Medicine (TAIM)

We recently sat down with Mubaris Ahamed.T, a Traditional Arabic and Islamic Medicine (TAIM) specia…

Neurofitness: How To Train The Brain in A Mental Gym
Neurofitness: How To Train The Brain in A Mental Gym

Life expectancy is increasing, and longevity barriers are stretching to surpass 100 years. In this …

A Guide To Garshana: Dry Brushing
A Guide To Garshana: Dry Brushing

What is Garshana or Dry brushing?Dry brushing a very popular practice finds its roots in Garshana, …

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