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Wellness Tips
How To Improve Your Heart Health
80% of heart attacks, and almost as many strokes, can be prevented through consistent preventive me…
Forest Bathing: Nature's Healing Powers
What exactly is Forest Bathing?Originating in Japan where it is called Shinrin-yoku, literally mean…
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L.G.B.T.Q. Friendly Wellness Retreats in Europe & Beyond
For L.G.B.T.Q. travellers, taking a trip can mean facing safety concerns, fears of discrimination a…
EMDR Psychotherapy: Treating Trauma, Phobias & PTSD
What is EMDR and how does it work?EMDR is a type of psychotherapy that has been proven to be effect…
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Discover The Many Benefits Of Going On A Wellness Retreat
A wellness retreat can offer many benefits to your physical, mental and emotional health. It is an …
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The Importance Of Vitamin B For A Healthy Nervous System
The nervous system is one of the most important systems in our body. It is responsible for transmit…
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Ozone Therapy: What Is It And How Can It Be Used To Improve Your Health?
What exactly is Ozone Therapy?Ozone therapy is the use of medical ozone as a biological medicine in…
Inflammation - An Ayurvedic Perspective
Every few decades we are presented with a challenge caused by the collective contributions of our e…
Discover Tranquillity: Nature-Based Holistic Retreats
Imagine awakening to the soft melodies of chirping birds, practicing yoga under the caress of the m…
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Genetic Testing For Prevention And Wellness
Genetic tests are an increasingly important resource for the prevention and treatment of diseases a…
The Magic Of A Couples Retreat Spa: Uncover The Benefits
Are you and your partner in need of a getaway that goes beyond the typical holiday? Consider attend…
How To Slow Down The Ageing Process
While ageing is a process we all experience, Kamalaya's wellness experts believe that there are…
Solo or Group Healing Retreats: Which One is Right for You?
Embarking on a healing retreat can be a transformative experience in so many different ways, offeri…
The Most Common Myths About Sun Protection
Sun protection is an important topic, but there are some myths around it. Our friends at the award-…
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8 Brilliant Retreats For Solo Travellers In Europe
Traveling alone is a personal experience where you can focus solely on yourself, and a solo wellnes…
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