Wellness Tips

Which Fasting Method Suits Me?
Which Fasting Method Suits Me?

Mayr Cure, interval fasting, alkaline fasting. There are plenty of different fasting methods but wh…

A Guide To Traditional Tibetan Medicine
A Guide To Traditional Tibetan Medicine

Traditional Tibetan Medicine, known as Sowa Rigpa, the "Science of Healing" is one of the…

The Magic Of A Couples Retreat Spa: Uncover The Benefits
The Magic Of A Couples Retreat Spa: Uncover The Benefits

Are you and your partner in need of a getaway that goes beyond the typical holiday? Consider attend…

How To Lose Weight And Improve Your Overall Health
How To Lose Weight And Improve Your Overall Health

Learn how to lose weight and improve your overall health from the wellness experts at Chiva Som.Wei…

Early Detection Is Key: How To Detect Cancer Before It's Too Late
Early Detection Is Key: How To Detect Cancer Before It's Too Late

In this article, Palazzo Fiuggi's Medical Director Dr David Della Morte Canosci highlights why …

Condé Nast Traveller Wellness & Spa Awards 2024 Winners
Condé Nast Traveller Wellness & Spa Awards 2024 Winners

This year’s Condé Nast Traveller Wellness & Spa Guide was launched on Monday 29 Ja…

Insomnia - An Ayurvedic Perspective
Insomnia - An Ayurvedic Perspective

We often find ourselves too fatigued to function effectively while simultaneously being unable to q…

What Role Does Diet Play In Migraines
What Role Does Diet Play In Migraines

The exact causes of migraine are still not fully understood. However, many scientists assume that t…

Top 5 Spa Hotels In Portugal
Top 5 Spa Hotels In Portugal

Red cliff coastlines, idyllic whitewashed Moorish villages, captivating cities and golden beaches; …

Seven Tips To Kickstart A Year Of Wellness In 2024
Seven Tips To Kickstart A Year Of Wellness In 2024

While New Year’s resolutions may come and go, the key to lasting change lies in cultivating a…

Our Top 10 Wellbeing Escapes For 2024 Chosen By Our Experts
Our Top 10 Wellbeing Escapes For 2024 Chosen By Our Experts

Loved by our loyal clients, lusted after by wellness-lovers in general, this bespoke collection of …

How To Honour Lost Loved Ones During The Festive Period
How To Honour Lost Loved Ones During The Festive Period

Something about the twinkly lights, early dark nights, and the cooler temperatures makes us want to…

8 Ways To Heal Your Soul After A Loss
8 Ways To Heal Your Soul After A Loss

Grief comes in many forms. Any loss can touch off a series of emotional responses in you. You can h…

The Five Books You Need To Read If You Are Grieving
The Five Books You Need To Read If You Are Grieving

Books can be a great comfort during difficult times; a way to process tough emotions, a magical esc…

How To Look After Your Gut This Christmas
How To Look After Your Gut This Christmas

An unhealthy diet, environmental pollution, increased stress, infections and the intake of antibiot…

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