Wellness Tips

Where To Go For A Christmas & New Year Wellness Holiday During The Coronavirus Pandemic
Where To Go For A Christmas & New Year Wellness Holiday During The Coronavirus Pandemic

Whether you're seeking an intense detox or just a relaxing and restorative break, a wellness ho…

Where To Go To Improve Your Emotional Health Post-Lockdown
Where To Go To Improve Your Emotional Health Post-Lockdown

If your emotional health has suffered just as much as your physical health during lockdown then a v…

Top Foods For Reducing Back Pain
Top Foods For Reducing Back Pain

Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…

Where To Go To Lose Our Lockdown Weight
Where To Go To Lose Our Lockdown Weight

If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…

The Best Thalassotherapy Spas In Europe
The Best Thalassotherapy Spas In Europe

Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …

An Interview With Clinique La Prairie's Medical Director
An Interview With Clinique La Prairie's Medical Director

We recently sat down for an interview with Dr. Adrian Heini, Medical Director at Clinique La Prairi…

An Interview With Clinique La Prairie's Dietitian
An Interview With Clinique La Prairie's Dietitian

We recently sat down for an interview with Olga Donica, Dietitian at Clinique La Prairie to discuss…

The Best Immune Boosting Spas To Go To In Europe
The Best Immune Boosting Spas To Go To In Europe

Your Immune System is responsible for a multitude of different functions in your body and is an int…

9 Healthy Diet Myths That Are Making You Gain Weight
9 Healthy Diet Myths That Are Making You Gain Weight

There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…

Alkalinity: the concept that defines a healthy nutrition
Alkalinity: the concept that defines a healthy nutrition

Poor digestion? Lack of energy? Difficulties in maintaining concentration? Cardiovascular problems?…

The Best Slimming And Weight Loss Holidays In Europe
The Best Slimming And Weight Loss Holidays In Europe

If you are looking to shed a few kilos after lockdown then why not try one of these European slimmi…

Relax, let go and restore flexibility
Relax, let go and restore flexibility

How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …

How to avoid snacking during quarantine
How to avoid snacking during quarantine

Experts at VIVAMAYR Altaussee & Maria Wörth explain why people snack, and why there has be…

Top 7 Short Haul Detox Retreats In Europe
Top 7 Short Haul Detox Retreats In Europe

If you are looking to detox your body and mind, but don’t want to travel very far then why no…

How the way we breathe can affect our Health
How the way we breathe can affect our Health

The Coronavirus pandemic has caused everyone to consider the very act of breathing much more.  …

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