Wellness Tips

Spa Philosophy at Palazzo Fiuggi
Spa Philosophy at Palazzo Fiuggi

The Science of RegenerationPalazzo Fiuggi is a sanctuary for the body, mind, and soul. Their s…

Ayurveda Tips For Summer
Ayurveda Tips For Summer

The year is divided up in different ways across the world. In Europe, we know four seasons, while I…

Three Ways To Overcome Re-Entry Anxiety
Three Ways To Overcome Re-Entry Anxiety

After living in loungewear and getting used to a quiet home life, coming out of lockdown can feel r…

5 Ways To Build Immunity For Autumn In The Summer
5 Ways To Build Immunity For Autumn In The Summer

In the past year, nothing has been highlighted more than the importance of our health. As the world…

Spring, Allergies And The Immune System
Spring, Allergies And The Immune System

It’s true that, due to various circumstances, allergies reach major peaks during the spring. …

The Science Behind Social Anxiety
The Science Behind Social Anxiety

Do your palms sweat if you so much as think about talking to a group of people?Does the idea of mee…

8 Reasons Why You Should Visit Portugal
8 Reasons Why You Should Visit Portugal

Portugal, located at the crossroads of three continents – Europe, Africa, and America –…

Top 6 Spa Hotels In Portugal
Top 6 Spa Hotels In Portugal

Red cliff coastlines, idyllic whitewashed Moorish villages, captivating cities and golden beaches; …

The best foods for healthy skin
The best foods for healthy skin

Our skin is our body’s largest organ and it’s our main defence for protecting us from a…

A Guide To Seasonal Asthenia
A Guide To Seasonal Asthenia

Feeling more tired than usual? Too sluggish to face the day? Exhausted by the time you go to bed? Y…

The Return To Traditional Medicine
The Return To Traditional Medicine

At Healing Holidays, we have noted, over the last decade, an increased demand for traditional welln…

A Guide To Self-Love & How To Practice It
A Guide To Self-Love & How To Practice It

The longest relationship you’ll ever have, is the one you have with yourself. Yet so many of …

9 Reasons Why You Should Visit Costa Rica
9 Reasons Why You Should Visit Costa Rica

From the rainforests to the beaches, to the spectacular spas, here are just 9 reasons why you need …

A Guide To Gut Health
A Guide To Gut Health

What is intestinal health? Why is it good for general wellbeing? What is the role of the microbiota…

How To Choose The Right Spa For You
How To Choose The Right Spa For You

There are many questions to ask before choosing a Spa – such as where do you want to travel t…

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