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Wellness Tips
9 Healthy Diet Myths That Are Making You Gain Weight
There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…
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Alkalinity: the concept that defines a healthy nutrition
Poor digestion? Lack of energy? Difficulties in maintaining concentration? Cardiovascular problems?…
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
How the way we breathe can affect our Health
The Coronavirus pandemic has caused everyone to consider the very act of breathing much more. …
Movement can be done in any number of ways
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
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MINDFUL EATING FOR TRANSFORMATIVE HEALTH
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
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Homeopathic treatment of insomnia & strengthening the immune system
Dr. Konstandinos Dardayannopoulos from Euphoria Retreat explains how homoeopathy can help with inso…
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Preparing & adapting to change by Maria Efraimoglou
Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…
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Nutritional tips for better metabolic health
Here are some practical every day nutritional tips from Dr George Leon, Head of the Eucrasia Scient…
10 Ways To Make The Best Use Of Your Time When Self-Isolating
The current Coronavirus outbreak has left many of us with more time on our hands as we focus on sta…
Top 7 Tips to Boost Your Immune System In 24 Hours...
With nasty bugs going around, it’s really important to do everything in our power to avoid ge…
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Top 4 Detox Tips from Villa Stéphanie’s Dr Konig
Not feeling in the mood to go on an elaborate detox diet this year? Dr Konig, Resident Doctor at Vi…
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Skin Tips For Winter
For many of us, the season of winter can be a troubling time for our health and wellness, especiall…
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Winter Wellness Tips
As the day is made up of shifting bio-energies, and these transform from season to season. The awar…
TIPS FOR A BETTER MOTIVATION FOR EXERCISE
As the new year has crept upon us again, many have the sudden urge to change everything about thems…
