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Wellness Tips
Top 5 Physio Tips to Prevent Injury
Injuries are painful, debilitating, and have the potential to set you back weeks or months from you…
Eating And Exercise: Nutrition Tips To Maximise The Effectiveness Of Your Workout
When and what you eat can be important to how you feel when you exercise, whether it's a casual…
5 Tips To Improve Your Posture
Many of us now live increasingly sedentary lifestyles and spend a large proportion of our day eithe…
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Tips For A Healthy Back By Paulo Fonte
Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…
5 Fitness tips to keep you motivated in the winter months
Struggling to maintain the exercise routine you managed to perfect in the summer months? Well, you …
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Tips On De-stressing And Stress Management
It’s really important to take regular breaks in life, especially if you are stressed due to p…
Immune Boosting Spices
When used correctly, spices have wide-ranging health benefits, from cleansing the blood, to reducin…
5 Tips for getting your body ready for summer
Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…
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10 Top Tips to Feel Vital and Sleep Well
In order to live a healthy, balanced and fulfilled life you need to feel vital and energetic withou…
A Joyous January: 5 tips from the world of positive psychology
For many of us January is often a difficult month. Christmas is over, it’s cold, it gets dark…
Tips for a Healthy Life Balance from Karina at Kamalaya
Karina Stewart is a co-founder of Kamalaya and expert in Traditional Chinese Medicine, fu…
Top Tips for a Stress-Free Christmas
We deal with stress on a daily basis, often without even realising and Christmas sees those stress …
Karina's Tips for the Festive Season
After her essential tips for a healthy mind and balance, our guest blogger Karina Stewart - pr…
Top tips to boost your immune system
Our guest blogger Karina Stewart, doctor of Chinese medicine and co-founder of Kamalaya Wellness Sa…
The Sleep Guru: 5 Tips for a Good Night's Sleep
The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need f…
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