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Wellness Tips
9 Reasons Why You Should Visit Costa Rica
From the rainforests to the beaches, to the spectacular spas, here are just 9 reasons why you need …
A Guide To Gut Health
What is intestinal health? Why is it good for general wellbeing? What is the role of the microbiota…
How To Choose The Right Spa For You
There are many questions to ask before choosing a Spa – such as where do you want to travel t…
Ayurveda Self-Care Tips For Winter
As we enter a third national lockdown, it is ever more important to think about your physical and m…
10 Ways To Make The Best Use Of Your Time When Self-Isolating
The latest lockdown has left many of us with more time on our hands as we focus on staying home and…
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New Year - New You, With No Back Pain!
Is one of your New Year resolutions to finally get on top of your back pain? If so here are some to…
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The Benefits Of Dry January
Many of us have increased our boozing during COVID, with alcohol sales reaching record highs - some…
The Perfectly Imperfect: Dealing With Holiday Perfectionism
Despite being a season of joy, two in five Brits feel stressed during the festive season, and 51% o…
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Top Mindful Eating Tips For Christmas
The average person eats 5,373 calories on Christmas Day – that’s three times more than …
Where To Go For A Christmas & New Year Wellness Holiday During The Coronavirus Pandemic
Whether you're seeking an intense detox or just a relaxing and restorative break, a wellness ho…
Where To Go To Improve Your Emotional Health Post-Lockdown
If your emotional health has suffered just as much as your physical health during lockdown then a v…
Top Foods For Reducing Back Pain
Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…
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Where To Go To Lose Our Lockdown Weight
If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…
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The Best Thalassotherapy Spas In Europe
Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …
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An Interview With Clinique La Prairie's Medical Director
We recently sat down for an interview with Dr. Adrian Heini, Medical Director at Clinique La Prairi…
