Wellness Tips

A Guide To Thailand's Best Beaches
A Guide To Thailand's Best Beaches

Something that Thailand is known for arguably above all else is its beaches. Fringing the mainland …

A Guide To Pressotherapy
A Guide To Pressotherapy

In the quest for better health and rejuvenation, detox programmes have gained popularity as a means…

The Best Retreats For A City & Spa Break
The Best Retreats For A City & Spa Break

Sometimes you want nothing more than to get to your Wellness spot, and hunker down and immerse your…

A Guide To Traditional Arabic and Islamic Medicine (TAIM)
A Guide To Traditional Arabic and Islamic Medicine (TAIM)

We recently sat down with Mubaris Ahamed.T, a Traditional Arabic and Islamic Medicine (TAIM) specia…

Neurofitness: How To Train The Brain in A Mental Gym
Neurofitness: How To Train The Brain in A Mental Gym

Life expectancy is increasing, and longevity barriers are stretching to surpass 100 years. In this …

A Guide To Garshana: Dry Brushing
A Guide To Garshana: Dry Brushing

What is Garshana or Dry brushing?Dry brushing a very popular practice finds its roots in Garshana, …

Mindfulness For Professionals: Corporate Stress Management
Mindfulness For Professionals: Corporate Stress Management

In today's fast-paced work environment, corporate stress has become a common challenge for many…

The Best Thalassotherapy Spas In Europe
The Best Thalassotherapy Spas In Europe

Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …

Top 7 Wellness Retreats for Mindfulness and Meditation
Top 7 Wellness Retreats for Mindfulness and Meditation

Are you feeling overwhelmed by the hustle and bustle of everyday life? Craving a moment of peace an…

Why Hydration Is Important
Why Hydration Is Important

Hydration is important all year round, but specifically during the summer months. In summer it is v…

Destination Bootcamps: Training in Exotic Locations
Destination Bootcamps: Training in Exotic Locations

Fitness bootcamps in exotic locations are becoming more and more popular. These programmes offer ch…

The Journey To Holistic Wellness: A Complete Guide To Retreat Types
The Journey To Holistic Wellness: A Complete Guide To Retreat Types

Are you feeling overwhelmed by the hustle and bustle of everyday life? You're not alone. In tod…

The Power Of Our Breath By Stuart Sandeman
The Power Of Our Breath By Stuart Sandeman

How are you breathing right now?It may seem like a trivial question, but your breathing can reveal …

Our Top 5 Wellness Destinations In Europe
Our Top 5 Wellness Destinations In Europe

Europe is full of amazing spots to escape the stress of everyday life. Imagine waking up to fresh m…

Why Fasting Is Easier In Summer
Why Fasting Is Easier In Summer

Summer, sun, sunshine and fasting? Yes! Because there are some good reasons why the warm season is …

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