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Wellness Tips
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
How to avoid snacking during quarantine
Experts at VIVAMAYR Altaussee & Maria Wörth explain why people snack, and why there has be…
Top 7 Short Haul Detox Retreats In Europe
If you are looking to detox your body and mind, but don’t want to travel very far then why no…
How the way we breathe can affect our Health
The Coronavirus pandemic has caused everyone to consider the very act of breathing much more. …
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Movement can be done in any number of ways
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
MINDFUL EATING FOR TRANSFORMATIVE HEALTH
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
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Homeopathic treatment of insomnia & strengthening immunity
Dr Konstandinos Dardayannopoulos from Euphoria Retreat explains how homoeopathy can help with insom…
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Preparing & adapting to change by Maria Efraimoglou
Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…
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Top Wellness Retreats In Europe For Solo Travellers
Many people worry about travelling to a Spa on their own, will they stand out amongst the smug coup…
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Nutritional tips for better metabolic health
Here are some practical every day nutritional tips from Dr George Leon, Head of the Eucrasia Scient…
10 Ways To Make The Best Use Of Your Time When Self-Isolating
The current Coronavirus outbreak has left many of us with more time on our hands as we focus on sta…
Top 7 Tips to Boost Your Immune System In 24 Hours...
With nasty bugs going around, it’s really important to do everything in our power to avoid ge…
Meditation for Beginners - Five Simple Tips for Getting Started
Rajesh Ramani, a Life Transformation teacher, at Kamalaya Wellness Sanctuary, has worked extensivel…
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Top 4 Detox Tips from Villa Stéphanie’s Dr Konig
Not feeling in the mood to go on an elaborate detox diet this year? Dr Konig, Resident Doctor at Vi…
Everything You Need to Know About Salt
Once called the 'white gold' salt was seen as a rare commodity prior to being industrially …
