Wellness Tips

Top 6 Spa Hotels In Portugal
Top 6 Spa Hotels In Portugal

Red cliff coastlines, idyllic whitewashed Moorish villages, captivating cities and golden beaches; …

The best foods for healthy skin
The best foods for healthy skin

Our skin is our body’s largest organ and it’s our main defence for protecting us from a…

A Guide To Seasonal Asthenia
A Guide To Seasonal Asthenia

Feeling more tired than usual? Too sluggish to face the day? Exhausted by the time you go to bed? Y…

The Return To Traditional Medicine
The Return To Traditional Medicine

At Healing Holidays, we have noted, over the last decade, an increased demand for traditional welln…

A Guide To Self-Love & How To Practice It
A Guide To Self-Love & How To Practice It

The longest relationship you’ll ever have, is the one you have with yourself. Yet so many of …

9 Reasons Why You Should Visit Costa Rica
9 Reasons Why You Should Visit Costa Rica

From the rainforests to the beaches, to the spectacular spas, here are just 9 reasons why you need …

A Guide To Gut Health
A Guide To Gut Health

What is intestinal health? Why is it good for general wellbeing? What is the role of the microbiota…

How To Choose The Right Spa For You
How To Choose The Right Spa For You

There are many questions to ask before choosing a Spa – such as where do you want to travel t…

Ayurveda Self-Care Tips For Winter
Ayurveda Self-Care Tips For Winter

As we enter a third national lockdown, it is ever more important to think about your physical and m…

10 Ways To Make The Best Use Of Your Time When Self-Isolating
10 Ways To Make The Best Use Of Your Time When Self-Isolating

The latest lockdown has left many of us with more time on our hands as we focus on staying home and…

New Year - New You, With No Back Pain!
New Year - New You, With No Back Pain!

Is one of your New Year resolutions to finally get on top of your back pain? If so here are some to…

The Benefits Of Dry January
The Benefits Of Dry January

Many of us have increased our boozing during COVID, with alcohol sales reaching record highs - some…

The Perfectly Imperfect: Dealing With Holiday Perfectionism
The Perfectly Imperfect: Dealing With Holiday Perfectionism

Despite being a season of joy, two in five Brits feel stressed during the festive season, and 51% o…

Top Mindful Eating Tips For Christmas
Top Mindful Eating Tips For Christmas

The average person eats 5,373 calories on Christmas Day – that’s three times more than …

Where To Go For A Christmas & New Year Wellness Holiday During The Coronavirus Pandemic
Where To Go For A Christmas & New Year Wellness Holiday During The Coronavirus Pandemic

Whether you're seeking an intense detox or just a relaxing and restorative break, a wellness ho…

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