Wellness Tips

Insomnia - An Ayurvedic Perspective
Insomnia - An Ayurvedic Perspective

We often find ourselves too fatigued to function effectively while simultaneously being unable to q…

What Role Does Diet Play In Migraines
What Role Does Diet Play In Migraines

The exact causes of migraine are still not fully understood. However, many scientists assume that t…

Top 5 Spa Hotels In Portugal
Top 5 Spa Hotels In Portugal

Red cliff coastlines, idyllic whitewashed Moorish villages, captivating cities and golden beaches; …

Seven Tips To Kickstart A Year Of Wellness In 2024
Seven Tips To Kickstart A Year Of Wellness In 2024

While New Year’s resolutions may come and go, the key to lasting change lies in cultivating a…

Our Top 10 Wellbeing Escapes For 2024 Chosen By Our Experts
Our Top 10 Wellbeing Escapes For 2024 Chosen By Our Experts

Loved by our loyal clients, lusted after by wellness-lovers in general, this bespoke collection of …

How To Honour Lost Loved Ones During The Festive Period
How To Honour Lost Loved Ones During The Festive Period

Something about the twinkly lights, early dark nights, and the cooler temperatures makes us want to…

8 Ways To Heal Your Soul After A Loss
8 Ways To Heal Your Soul After A Loss

Grief comes in many forms. Any loss can touch off a series of emotional responses in you. You can h…

The Five Books You Need To Read If You Are Grieving
The Five Books You Need To Read If You Are Grieving

Books can be a great comfort during difficult times; a way to process tough emotions, a magical esc…

How To Look After Your Gut This Christmas
How To Look After Your Gut This Christmas

An unhealthy diet, environmental pollution, increased stress, infections and the intake of antibiot…

The Importance Of Exercise In The Prevention Of Neurodegenerative Diseases
The Importance Of Exercise In The Prevention Of Neurodegenerative Diseases

Neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, represent …

Men's Health - What Does That Actually Mean?
Men's Health - What Does That Actually Mean?

Men often neglect their health for various reasons. Medical prevention and doctor visits are often …

5 Proven Health Benefits Of Chocolate
5 Proven Health Benefits Of Chocolate

In case you needed another reason to fit more chocolaty goodness into your day, Shanti Som are here…

How To Speed Up Your Metabolism
How To Speed Up Your Metabolism

Metabolism refers to all the biochemical processes that take place in our cells. This includes the …

The Best Places For Wellness For Christmas & New Year 2023
The Best Places For Wellness For Christmas & New Year 2023

Seven weeks until Christmas, and then the hullabaloo begins. This is pure, unadulterated joy for ma…

How To Cope With The Darker Days Ahead This Winter
How To Cope With The Darker Days Ahead This Winter

As the darker winter months draw in, many of us will feel blue, lethargic and in need of more sleep…

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