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Wellness Tips
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Top Mindful Eating Tips For Christmas
The average person eats 5,373 calories on Christmas Day – that’s three times more than …
Where To Go For A Christmas & New Year Wellness Holiday During The Coronavirus Pandemic
Whether you're seeking an intense detox or just a relaxing and restorative break, a wellness ho…
Where To Go To Improve Your Emotional Health Post-Lockdown
If your emotional health has suffered just as much as your physical health during lockdown then a v…
Top Foods For Reducing Back Pain
Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…
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Where To Go To Lose Our Lockdown Weight
If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…
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The Best Thalassotherapy Spas In Europe
Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …
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An Interview With Clinique La Prairie's Medical Director
We recently sat down for an interview with Dr. Adrian Heini, Medical Director at Clinique La Prairi…
An Interview With Clinique La Prairie's Dietitian
We recently sat down for an interview with Olga Donica, Dietitian at Clinique La Prairie to discuss…
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The Best Immune Boosting Spas To Go To In Europe
Your Immune System is responsible for a multitude of different functions in your body and is an int…
9 Healthy Diet Myths That Are Making You Gain Weight
There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…
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Alkalinity: the concept that defines healthy nutrition
Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…
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The Best Slimming And Weight Loss Holidays In Europe
If you are looking to shed a few kilos after lockdown then why not try one of these European slimmi…
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
How to avoid snacking during quarantine
Experts at VIVAMAYR Altaussee & Maria Wörth explain why people snack, and why there has be…
Top 7 Short Haul Detox Retreats In Europe
If you are looking to detox your body and mind, but don’t want to travel very far then why no…
