Wellness Tips

How To Cope With The Darker Days Ahead This Winter
How To Cope With The Darker Days Ahead This Winter

As the darker winter months draw in, many of us will feel blue, lethargic and in need of more sleep…

How To Manage Chronic Pain: Holistic Strategies and Practices
How To Manage Chronic Pain: Holistic Strategies and Practices

Pain can be classified as anything from a dull ache to a sharp stab. It can range from mild to extr…

Lymphatic Drainage: What Is It And How Can It Be Used To Improve Your Health?
Lymphatic Drainage: What Is It And How Can It Be Used To Improve Your Health?

What exactly is Lymphatic drainage?Lymphatic drainage works like the reset you need to regain energ…

Discover The Health Benefits Of Orange & Yellow Foods
Discover The Health Benefits Of Orange & Yellow Foods

Yellow and orange foods are known for their health-promoting properties. These foods, rich in vitam…

A Double-Edged Sword: Inflammation And Your Health
A Double-Edged Sword: Inflammation And Your Health

In this article, the wellness experts at RAKxa Wellness share their thoughts on inflammation and wh…

Top 7 Tips to Boost Your Immune System In 24 Hours...
Top 7 Tips to Boost Your Immune System In 24 Hours...

With nasty bugs going around at this time of year, it’s really important to do everything in …

Holistic Strategies To Help Reduce Cancer Risk
Holistic Strategies To Help Reduce Cancer Risk

While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence sugg…

How To Improve Your Heart Health
How To Improve Your Heart Health

80% of heart attacks, and almost as many strokes, can be prevented through consistent preventive me…

Forest Bathing: Nature's Healing Powers
Forest Bathing: Nature's Healing Powers

What exactly is Forest Bathing?Originating in Japan where it is called Shinrin-yoku, literally mean…

L.G.B.T.Q. Friendly Wellness Retreats in Europe & Beyond
L.G.B.T.Q. Friendly Wellness Retreats in Europe & Beyond

For L.G.B.T.Q. travellers, taking a trip can mean facing safety concerns, fears of discrimination a…

EMDR Psychotherapy: Treating Trauma, Phobias & PTSD
EMDR Psychotherapy: Treating Trauma, Phobias & PTSD

What is EMDR and how does it work?EMDR is a type of psychotherapy that has been proven to be effect…

Discover The Many Benefits Of Going On A Wellness Retreat
Discover The Many Benefits Of Going On A Wellness Retreat

A wellness retreat can offer many benefits to your physical, mental and emotional health. It is an …

The Importance Of Vitamin B For A Healthy Nervous System
The Importance Of Vitamin B For A Healthy Nervous System

The nervous system is one of the most important systems in our body. It is responsible for transmit…

Ozone Therapy: What Is It And How Can It Be Used To Improve Your Health?
Ozone Therapy: What Is It And How Can It Be Used To Improve Your Health?

What exactly is Ozone Therapy?Ozone therapy is the use of medical ozone as a biological medicine in…

Inflammation - An Ayurvedic Perspective
Inflammation - An Ayurvedic Perspective

Every few decades we are presented with a challenge caused by the collective contributions of our e…

1 2 3 4 5 6 7 8 9 10 11 12 13 14


Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.


No Thanks
Chat