As the darker winter months draw in, many of us will feel blue, lethargic and in need of more sleep…
Pain can be classified as anything from a dull ache to a sharp stab. It can range from mild to extr…
What exactly is Lymphatic drainage?Lymphatic drainage works like the reset you need to regain energ…
Yellow and orange foods are known for their health-promoting properties. These foods, rich in vitam…
In this article, the wellness experts at RAKxa Wellness share their thoughts on inflammation and wh…
With nasty bugs going around at this time of year, it’s really important to do everything in …
While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence sugg…
80% of heart attacks, and almost as many strokes, can be prevented through consistent preventive me…
What exactly is Forest Bathing?Originating in Japan where it is called Shinrin-yoku, literally mean…
For L.G.B.T.Q. travellers, taking a trip can mean facing safety concerns, fears of discrimination a…
What is EMDR and how does it work?EMDR is a type of psychotherapy that has been proven to be effect…
A wellness retreat can offer many benefits to your physical, mental and emotional health. It is an …
The nervous system is one of the most important systems in our body. It is responsible for transmit…
What exactly is Ozone Therapy?Ozone therapy is the use of medical ozone as a biological medicine in…
Every few decades we are presented with a challenge caused by the collective contributions of our e…
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