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Wellness Tips
Spring, Allergies And The Immune System
It’s true that, due to various circumstances, allergies reach major peaks during the spring. …
The Science Behind Social Anxiety
Do your palms sweat if you so much as think about talking to a group of people?Does the idea of mee…
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8 Reasons Why You Should Visit Portugal
Portugal, located at the crossroads of three continents – Europe, Africa, and America –…
The best foods for healthy skin
Our skin is our body’s largest organ and it’s our main defence for protecting us from a…
A Guide To Seasonal Asthenia
Feeling more tired than usual? Too sluggish to face the day? Exhausted by the time you go to bed? Y…
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The Return To Traditional Medicine
At Healing Holidays, we have noted, over the last decade, an increased demand for traditional welln…
9 Reasons Why You Should Visit Costa Rica
From the rainforests to the beaches, to the spectacular spas, here are just 9 reasons why you need …
A Guide To Gut Health
What is intestinal health? Why is it good for general wellbeing? What is the role of the microbiota…
How To Choose The Right Spa For You
There are many questions to ask before choosing a Spa – such as where do you want to travel t…
10 Ways To Make The Best Use Of Your Time When Self-Isolating
The latest lockdown has left many of us with more time on our hands as we focus on staying home and…
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New Year - New You, With No Back Pain!
Is one of your New Year resolutions to finally get on top of your back pain? If so here are some to…
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Top Mindful Eating Tips For Christmas
The average person eats 5,373 calories on Christmas Day – that’s three times more than …
Where To Go To Improve Your Emotional Health Post-Lockdown
If your emotional health has suffered just as much as your physical health during lockdown then a v…
Top Foods For Reducing Back Pain
Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…
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Where To Go To Lose Our Lockdown Weight
If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…
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