It’s true that, due to various circumstances, allergies reach major peaks during the spring. …
Do your palms sweat if you so much as think about talking to a group of people?Does the idea of mee…
Portugal, located at the crossroads of three continents – Europe, Africa, and America –…
Our skin is our body’s largest organ and it’s our main defence for protecting us from a…
Feeling more tired than usual? Too sluggish to face the day? Exhausted by the time you go to bed? Y…
At Healing Holidays, we have noted, over the last decade, an increased demand for traditional welln…
From the rainforests to the beaches, to the spectacular spas, here are just 9 reasons why you need …
What is intestinal health? Why is it good for general wellbeing? What is the role of the microbiota…
There are many questions to ask before choosing a Spa – such as where do you want to travel t…
The latest lockdown has left many of us with more time on our hands as we focus on staying home and…
Is one of your New Year resolutions to finally get on top of your back pain? If so here are some to…
The average person eats 5,373 calories on Christmas Day – that’s three times more than …
If your emotional health has suffered just as much as your physical health during lockdown then a v…
Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…
If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…
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To celebrate the launch of the, Conde Nast 2020 Spa Guide
we are giving you £100 discount off your next wellness break with Healing Holidays