Wellness Tips

The Best Immune Boosting Spas To Go To In Europe
The Best Immune Boosting Spas To Go To In Europe

Your Immune System is responsible for a multitude of different functions in your body and is an int…

9 Healthy Diet Myths That Are Making You Gain Weight
9 Healthy Diet Myths That Are Making You Gain Weight

There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…

Alkalinity: the concept that defines healthy nutrition
Alkalinity: the concept that defines healthy nutrition

Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…

Relax, let go and restore flexibility
Relax, let go and restore flexibility

How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …

How to avoid snacking during quarantine
How to avoid snacking during quarantine

Experts at VIVAMAYR Altaussee & Maria Wörth explain why people snack, and why there has be…

Top 7 Short Haul Detox Retreats In Europe
Top 7 Short Haul Detox Retreats In Europe

If you are looking to detox your body and mind, but don’t want to travel very far then why no…

How the way we breathe can affect our Health
How the way we breathe can affect our Health

The Coronavirus pandemic has caused everyone to consider the very act of breathing much more.  …

Movement can be done in any number of ways
Movement can be done in any number of ways

Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …

MINDFUL EATING FOR TRANSFORMATIVE HEALTH
MINDFUL EATING FOR TRANSFORMATIVE HEALTH

Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …

5 Pressure Points to Improve Digestive Issues
5 Pressure Points to Improve Digestive Issues

With many of us spending the majority of the working week sitting in an office chair, we often end …

Preparing & adapting to change by Maria Efraimoglou
Preparing & adapting to change by Maria Efraimoglou

Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…

Top Wellness Retreats In Europe For Solo Travellers
Top Wellness Retreats In Europe For Solo Travellers

Many people worry about travelling to a Spa on their own, will they stand out amongst the smug coup…

Vitality, Balance & Optimisation with Electromagnetic Waves
Vitality, Balance & Optimisation with Electromagnetic Waves

The concept of energetic health has reached another level these days when a strong immune system is…

Top 4 Detox Tips from Villa Stéphanie’s Dr Konig
Top 4 Detox Tips from Villa Stéphanie’s Dr Konig

Not feeling in the mood to go on an elaborate detox diet this year? Dr Konig, Resident Doctor at Vi…

Everything You Need to Know About Salt
Everything You Need to Know About Salt

Once called the 'white gold' salt was seen as a rare commodity prior to being industrially …

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