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Wellness Tips
MINDFUL EATING FOR TRANSFORMATIVE HEALTH
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
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Homeopathic treatment of insomnia & strengthening immunity
Dr Konstandinos Dardayannopoulos from Euphoria Retreat explains how homoeopathy can help with insom…
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5 Pressure Points to Improve Digestive Issues
With many of us spending the majority of the working week sitting in an office chair, we often end …
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Preparing & adapting to change by Maria Efraimoglou
Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…
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Top Wellness Retreats In Europe For Solo Travellers
Many people worry about travelling to a Spa on their own, will they stand out amongst the smug coup…
Top 7 Tips to Boost Your Immune System In 24 Hours...
With nasty bugs going around, it’s really important to do everything in our power to avoid ge…
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Vitality, Balance & Optimisation with Electromagnetic Waves
The concept of energetic health has reached another level these days when a strong immune system is…
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Top 4 Detox Tips from Villa Stéphanie’s Dr Konig
Not feeling in the mood to go on an elaborate detox diet this year? Dr Konig, Resident Doctor at Vi…
Everything You Need to Know About Salt
Once called the 'white gold' salt was seen as a rare commodity prior to being industrially …
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Skin Tips For Winter
For many of us, the season of winter can be a troubling time for our health and wellness, especiall…
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Winter Wellness Tips
As the day is made up of shifting bio-energies, and these transform from season to season. The awar…
TIPS FOR A BETTER MOTIVATION FOR EXERCISE
As the new year has crept upon us again, many have the sudden urge to change everything about thems…
Tips for Staying Healthy Whilst Travelling
Travelling, be it for work or vacation, can be a daunting experience for many. Our bodies have to b…
Where To Go In Europe For A Winter Spa Break
Whether you are looking for a spot of winter sun or a snowy mountain backdrop, we’ve got you …
Top 5 Physio Tips to Prevent Injury
Injuries are painful, debilitating, and have the potential to set you back weeks or months from you…
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