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Wellness Tips
A Guide To Gut Health
What is intestinal health? Why is it good for general wellbeing? What is the role of the microbiota…
How To Choose The Right Spa For You
There are many questions to ask before choosing a Spa – such as where do you want to travel t…
10 Ways To Make The Best Use Of Your Time When Self-Isolating
The latest lockdown has left many of us with more time on our hands as we focus on staying home and…
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New Year - New You, With No Back Pain!
Is one of your New Year resolutions to finally get on top of your back pain? If so here are some to…
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Top Mindful Eating Tips For Christmas
The average person eats 5,373 calories on Christmas Day – that’s three times more than …
Where To Go To Improve Your Emotional Health Post-Lockdown
If your emotional health has suffered just as much as your physical health during lockdown then a v…
Top Foods For Reducing Back Pain
Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…
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Where To Go To Lose Our Lockdown Weight
If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…
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An Interview With Clinique La Prairie's Medical Director
We recently sat down for an interview with Dr. Adrian Heini, Medical Director at Clinique La Prairi…
An Interview With Clinique La Prairie's Dietitian
We recently sat down for an interview with Olga Donica, Dietitian at Clinique La Prairie to discuss…
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The Best Immune Boosting Spas To Go To In Europe
Your Immune System is responsible for a multitude of different functions in your body and is an int…
9 Healthy Diet Myths That Are Making You Gain Weight
There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…
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Alkalinity: the concept that defines healthy nutrition
Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
Top 7 Short Haul Detox Retreats In Europe
If you are looking to detox your body and mind, but don’t want to travel very far then why no…
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