Wellness Tips

How To Optimise Your Brain Health
How To Optimise Your Brain Health

There are many aspects of brain health – emotional, psychological, behavioural and cognitive.…

The Best Retreats For Gut Health
The Best Retreats For Gut Health

Maintaining a healthy gut is very important for maintaining optimal health levels. The gut works di…

What is Cognitive Behavioural Therapy (CBT)?
What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a well-established and highly effective form of talking ther…

How Colour Therapy Can Alter Your Mood
How Colour Therapy Can Alter Your Mood

Have you ever wondered why you feel so good when on holiday? Whether it’s relaxing by the sea…

Food Philosophy At The Ranch Italy At Palazzo Fiuggi
Food Philosophy At The Ranch Italy At Palazzo Fiuggi

Simply put, The Ranch Italy At Palazzo Fiuggi's food philosophy is plants, all day, every day.B…

How To Use Your Own Inner Resources To Combat Stress & Anxiety
How To Use Your Own Inner Resources To Combat Stress & Anxiety

As a specialist in the field of stress and anxiety, I work with and experience directly on a daily …

Rituals For Stress Relief
Rituals For Stress Relief

Stress is how the body reacts when it feels threatened or under pressure. Although usually unwelcom…

Natural Remedies For Hay Fever
Natural Remedies For Hay Fever

Hay fever season is upon us with blossoms of apple, cherry and sloe lighting up the otherwise inter…

How The Change In Seasons Affects Your Sleep
How The Change In Seasons Affects Your Sleep

The shift in the seasons causes a shift in sleep patterns too. LYMA spoke to its team of experts ab…

How Our Lifestyle Affects Our Genes
How Our Lifestyle Affects Our Genes

How often do we hear that “running is in my blood”, or simply easy weight gain “i…

The Importance Of Sleep For Healthy Living
The Importance Of Sleep For Healthy Living

Sleep is an integral part of holistic wellness and is crucial for the body to function properly. It…

What Are The Benefits Of Yoga?
What Are The Benefits Of Yoga?

There are so many styles of yoga out there to try – it is hard to know which one to go for, e…

So Long Covid: A Holistic Approach To Long Covid Recovery
So Long Covid: A Holistic Approach To Long Covid Recovery

In the aftermath of the Covid 19 pandemic, there is still an enduring challenge that has impacted m…

Supplementing For Long Covid
Supplementing For Long Covid

After two years of oscillating restrictions and freedoms, the British Government is taking steps to…

Ayurveda & Long Covid
Ayurveda & Long Covid

A lot of us are checking in with ourselves at this point, asking how we are doing and where we are …

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