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Wellness Tips
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Why The Vagus Nerve Is Suddenly Everywhere — And Why It Matters
In recent years, the vagus nerve has shifted from a niche anatomical term to a central concept in w…
Sleep Divorce: A Wellness Trend For Rest & Renewal
Sleep divorce may not sound romantic, but it has become one of the most talked-about wellness pract…
Altered States Of Consciousness: What They Are & How They Help
Altered states of consciousness are a natural part of the human experience, and many of them can be…
Healing Stories: A 28 Day Journey To Managing Diabetes
In this article, Ananda in the Himalayas explain how Panchkarma treatments helped a man to better m…
Dark Retreat: Meaning, Benefits & Risks
A dark retreat is a type of spiritual or psychological retreat where a person spends an extended pe…
Top 10 Ways To A Healthy Blood Pressure
Keeping your blood pressure under control is one of the most important health commitments you can m…
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Fibremaxxing: Is Maximising Fibre The Secret To Better Health?
Have you ever wondered if eating more fibre could actually make you healthier? Welcome to the world…
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The Science & Art Of Biohacking At Palazzo Fiuggi: Optimising Human Potential
In an era where technological advancement meets personal wellness, biohacking emerges as a revoluti…
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Cortisol Cocktail: Can This Drink Really Help With Stress?
Have you ever gone on a healing holiday and wondered if there was a way to bring that same sense of…
The Best Retreats For A City & Spa Break
Sometimes you want nothing more than to arrive at your wellness destination, settle in, and immerse…
Are Plant Proteins As Beneficial As Animal Proteins?
In recent years, the debate surrounding the nutritional value of plant proteins compared to animal …
Japanese Walking: Top Health Benefits You Should Know
If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe th…
How To Detox Physically, Mentally & Emotionally
We live in a world where stress is almost constant, and when it gets too much, we tend to disconnec…
How Heart Rate Variability and Longevity Are Connected
Heart rate variability (HRV) is not just a general indicator of health; it is increasingly being st…
Using The Polyvagal Theory To Heal From Trauma
The Polyvagal Theory, developed by Dr. Stephen Porges, offers a powerful framework for understandin…
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