Wellness Tips

Yoga And Food: What To Eat And When
Yoga And Food: What To Eat And When

Moderate eating – then becomes the clarion call of how to manage food with a yoga practice, w…

The Importance Of Breathing Through Your Nose
The Importance Of Breathing Through Your Nose

It’s too easy to take breathing for granted, allowing the respiratory system to do its thing,…

How To Use Your Own Inner Resources To Combat Stress & Anxiety
How To Use Your Own Inner Resources To Combat Stress & Anxiety

As a specialist in the field of stress and anxiety, I work with and experience directly on a daily …

Rituals For Stress Relief
Rituals For Stress Relief

Stress is how the body reacts when it feels threatened or under pressure. Although usually unwelcom…

How Our Lifestyle Affects Our Genes
How Our Lifestyle Affects Our Genes

How often do we hear that “running is in my blood”, or simply easy weight gain “i…

The Importance Of Sleep For Healthy Living
The Importance Of Sleep For Healthy Living

Sleep is an integral part of holistic wellness and is crucial for the body to function properly. It…

What Are The Benefits Of Yoga?
What Are The Benefits Of Yoga?

There are so many styles of yoga out there to try – it is hard to know which one to go for, e…

So Long Covid: A Holistic Approach To Long Covid Recovery
So Long Covid: A Holistic Approach To Long Covid Recovery

In the aftermath of the Covid 19 pandemic, there is still an enduring challenge that has impacted m…

Supplementing For Long Covid
Supplementing For Long Covid

After two years of oscillating restrictions and freedoms, the British Government is taking steps to…

The Best Places To Go To Heal During Cancer
The Best Places To Go To Heal During Cancer

Sadly most of us will, at some stage, be directly or indirectly affected by cancer. A diagnosis inv…

Ayurveda Self-Care Tips For Winter
Ayurveda Self-Care Tips For Winter

Ayurveda is a holistic health system that has existed for thousands of years and offers a vast amou…

The Benefits Of Dry January
The Benefits Of Dry January

There are many benefits to abstinence this January, not just some New Year love for our livers.Decr…

Detoxing Sustainably
Detoxing Sustainably

At the start of every new year, we are barraged with the latest trends in detoxification. Social me…

Daily Facial Skincare Routine
Daily Facial Skincare Routine

A good skincare routine requires regulation and discipline. It demands time, attention and several …

Why Costa Rica Is A World Class Wellness Destination
Why Costa Rica Is A World Class Wellness Destination

The small but perfectly formed country of Costa Rica is one of the most ecologically diverse places…

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