Ayurvedic practices are known to be more than 5,000 years old and have been practiced in India and …
Eating a healthy, balanced diet not only has a positive impact on physical health, but also on emot…
Dr Konstandinos Dardayannopoulos from Euphoria Retreat explains how homoeopathy can help with insom…
Have You Heard About Anhedonia?It is a condition characterised by an inability to feel pleasure, or…
If you've ever heard of colonic irrigation, you may have some questions about what it is and ho…
From James Bond-worthy gadgets that help you reach a deep sleep, to intermittent fasting to shed th…
The longest relationship you’ll ever have, is the one you have with yourself. Yet so many of …
High cholesterol is a serious condition that can lead to serious health consequences. Although ther…
A good way to unplug for our noisy lives is to take a Retreat. We all need time to connect within, …
Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator who has wo…
Despite being a season of joy, two in five Brits feel stressed during the festive season, and 51% o…
With the Christmas Holidays just around the corner and a New Year beckoning, maybe the thought of t…
In a fast-paced world where bigger, faster and louder is so often the way, the notion of a ‘p…
None of us knows how long we will live. Recent research shows: although our genes are involved, we …
We all experience self-doubt at times. Maybe you have a project you’d like to start, a major …
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