Wellness Tips

Meditation for Beginners - Five Simple Tips for Getting Started
Meditation for Beginners - Five Simple Tips for Getting Started

Rajesh Ramani, a Life Transformation teacher, at Kamalaya Wellness Sanctuary, has worked extensivel…

Fitness Tips from SHA Wellness Clinic
Fitness Tips from SHA Wellness Clinic

We all know the health benefits of regular exercise but many don’t always have the …

Top Tips on How to Achieve a Bikini-Ready Body
Top Tips on How to Achieve a Bikini-Ready Body

James Davis from 38 Degrees North shares his expert top tips on how to achieve a bikini-ready …

11 Tips to Combat Stress
11 Tips to Combat Stress

Stress can be all-consuming, whether it stems from a demanding workload, relationships or othe…

Karina's Tips for the Festive Season
Karina's Tips for the Festive Season

After her essential tips for a healthy mind and balance, our guest blogger Karina Stewart - pr…

Tips to Keep Your Skin Glowing In Winter
Tips to Keep Your Skin Glowing In Winter

How important is to moisturize our skin regularly? And what’s the best way to get rid of that…

Top tips to boost your immune system
Top tips to boost your immune system

Our guest blogger Karina Stewart, doctor of Chinese medicine and co-founder of Kamalaya Wellness Sa…

10 Tips for Happy Travel Skin
10 Tips for Happy Travel Skin

When we go on holiday, sometimes we forget our routines from home. Your day is now filled with loun…

Five tips for a healthier holiday
Five tips for a healthier holiday

Karina Stewart Founder of Kamalaya shares her five top tips for staying healthy whilst on your summ…

The Sleep Guru: 5 Tips for a Good Night's Sleep
The Sleep Guru: 5 Tips for a Good Night's Sleep

The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need f…

Top 5 Tips for a Healthy Summer
Top 5 Tips for a Healthy Summer

Nutritionist, yoga instructor, and wellness warrior Faith Shorney shares her top five tips to stay …

Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home
Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home

De-clutter your kitchen cupboards and get ready to stock up on nuts, seeds, healthy snacks (eg. …

World's Best Pampering Spas
World's Best Pampering Spas

There are many of us who simply want that perfect, luxurious bolthole, with a great spa and top-not…

3 Travel Tips To Keep You Healthy
3 Travel Tips To Keep You Healthy

By Guest Blogger, Vicki EdgsonMay 2013Vicki Edgson is one of the UK’s foremost nutritionists …

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