Wellness Tips

Meditation for Beginners - Five Simple Tips for Getting Started
Meditation for Beginners - Five Simple Tips for Getting Started

Rajesh Ramani, a Life Transformation teacher, at Kamalaya Wellness Sanctuary, has worked extensivel…

Top 4 Detox Tips from Villa Stéphanie’s Dr Konig
Top 4 Detox Tips from Villa Stéphanie’s Dr Konig

Not feeling in the mood to go on an elaborate detox diet this year? Dr Konig, Resident Doctor at Vi…

Everything You Need to Know About Salt
Everything You Need to Know About Salt

Once called the 'white gold' salt was seen as a rare commodity prior to being industrially …

Skin Tips For Winter
Skin Tips For Winter

For many of us, the season of winter can be a troubling time for our health and wellness, especiall…

Winter Wellness Tips
Winter Wellness Tips

As the day is made up of shifting bio-energies, and these transform from season to season. The awar…

TIPS FOR A BETTER MOTIVATION FOR EXERCISE
TIPS FOR A BETTER MOTIVATION FOR EXERCISE

As the new year has crept upon us again, many have the sudden urge to change everything about thems…

Tips for Staying Healthy Whilst Travelling
Tips for Staying Healthy Whilst Travelling

Travelling, be it for work or vacation, can be a daunting experience for many. Our bodies have to b…

Where To Go In Europe For A Winter Spa Break
Where To Go In Europe For A Winter Spa Break

Whether you are looking for a spot of winter sun or a snowy mountain backdrop, we’ve got you …

Top 5 Physio Tips to Prevent Injury
Top 5 Physio Tips to Prevent Injury

Injuries are painful, debilitating, and have the potential to set you back weeks or months from you…

Eating And Exercise: Nutrition Tips To Maximise Your Workouts
Eating And Exercise: Nutrition Tips To Maximise Your Workouts

When and what you eat can be important to how you feel when you exercise, whether it's a casual…

5 Tips To Improve Your Posture
5 Tips To Improve Your Posture

Many of us now live increasingly sedentary lifestyles and spend a large proportion of our day eithe…

Tips For A Healthy Back By Paulo Fonte
Tips For A Healthy Back By Paulo Fonte

Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…

5 Fitness tips to keep you motivated in the winter months
5 Fitness tips to keep you motivated in the winter months

Struggling to maintain the exercise routine you managed to perfect in the summer months? Well, you …

Tips On De-stressing And Stress Management
Tips On De-stressing And Stress Management

It’s really important to take regular breaks in life, especially if you are stressed due to p…

Immune Boosting Spices
Immune Boosting Spices

When used correctly, spices have wide-ranging health benefits, from cleansing the blood, to reducin…

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