Wellness Tips

A Joyous January: 5 tips from the world of positive psychology
A Joyous January: 5 tips from the world of positive psychology

For many of us January is often a difficult month. Christmas is over, it’s cold, it gets dark…

Tips to Meet Your Wellness Goals in 2019
Tips to Meet Your Wellness Goals in 2019

With the New Year fast approaching, many of us are starting to set our wellness goals and think abo…

Tips for a Healthy Life Balance from Karina at Kamalaya
Tips for a Healthy Life Balance from Karina at Kamalaya

Karina Stewart is a co-founder of Kamalaya and expert in Traditional Chinese Medicine, fu…

5 health and fitness tips from Verdura Resort
5 health and fitness tips from Verdura Resort

With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …

Renée Elliott's Tips & Recipes for Guilt-Free Baking
Renée Elliott's Tips & Recipes for Guilt-Free Baking

Planet Organics founder and passionate healthy food champion Renée Elliott shares her wisdom…

Top Tips for a Stress-Free Christmas
Top Tips for a Stress-Free Christmas

We deal with stress on a daily basis, often without even realising and Christmas sees those stress …

Nutrition Tips For Fitting into That Little Black Dress
Nutrition Tips For Fitting into That Little Black Dress

Have you ever tried to squeeze into the ‘little black dress’ in your wardrobe - without…

Fitness Tips from SHA Wellness Clinic
Fitness Tips from SHA Wellness Clinic

We all know the health benefits of regular exercise but many don’t always have the …

Top Tips on How to Achieve a Bikini-Ready Body
Top Tips on How to Achieve a Bikini-Ready Body

James Davis from 38 Degrees North shares his expert top tips on how to achieve a bikini-ready …

11 Tips to Combat Stress
11 Tips to Combat Stress

Stress can be all-consuming, whether it stems from a demanding workload, relationships or othe…

Karina's Tips for the Festive Season
Karina's Tips for the Festive Season

After her essential tips for a healthy mind and balance, our guest blogger Karina Stewart - pr…

Tips to Keep Your Skin Glowing In Winter
Tips to Keep Your Skin Glowing In Winter

How important is to moisturize our skin regularly? And what’s the best way to get rid of that…

Top tips to boost your immune system
Top tips to boost your immune system

Our guest blogger Karina Stewart, doctor of Chinese medicine and co-founder of Kamalaya Wellness Sa…

10 Tips for Happy Travel Skin
10 Tips for Happy Travel Skin

When we go on holiday, sometimes we forget our routines from home. Your day is now filled with loun…

Five tips for a healthier holiday
Five tips for a healthier holiday

Karina Stewart Founder of Kamalaya shares her five top tips for staying healthy whilst on your summ…

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