Wellness Tips

The Importance Of Exercise In The Prevention Of Neurodegenerative Diseases
The Importance Of Exercise In The Prevention Of Neurodegenerative Diseases

Neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, represent …

Men's Health - What Does That Actually Mean?
Men's Health - What Does That Actually Mean?

Men often neglect their health for various reasons. Medical prevention and doctor visits are often …

5 Proven Health Benefits Of Chocolate
5 Proven Health Benefits Of Chocolate

In case you needed another reason to fit more chocolaty goodness into your day, Shanti Som are here…

How To Speed Up Your Metabolism
How To Speed Up Your Metabolism

Metabolism refers to all the biochemical processes that take place in our cells. This includes the …

The Best Places For Wellness For Christmas & New Year 2023
The Best Places For Wellness For Christmas & New Year 2023

Seven weeks until Christmas, and then the hullabaloo begins. This is pure, unadulterated joy for ma…

How To Cope With The Darker Days Ahead This Winter
How To Cope With The Darker Days Ahead This Winter

As the darker winter months draw in, many of us will feel blue, lethargic and in need of more sleep…

How To Manage Chronic Pain: Holistic Strategies and Practices
How To Manage Chronic Pain: Holistic Strategies and Practices

Pain can be classified as anything from a dull ache to a sharp stab. It can range from mild to extr…

Lymphatic Drainage: What Is It And How Can It Be Used To Improve Your Health?
Lymphatic Drainage: What Is It And How Can It Be Used To Improve Your Health?

What exactly is Lymphatic drainage?Lymphatic drainage works like the reset you need to regain energ…

Discover The Health Benefits Of Orange & Yellow Foods
Discover The Health Benefits Of Orange & Yellow Foods

Yellow and orange foods are known for their health-promoting properties. These foods, rich in vitam…

A Double-Edged Sword: Inflammation And Your Health
A Double-Edged Sword: Inflammation And Your Health

In this article, the wellness experts at RAKxa Wellness share their thoughts on inflammation and wh…

Top 7 Tips to Boost Your Immune System In 24 Hours...
Top 7 Tips to Boost Your Immune System In 24 Hours...

With nasty bugs going around at this time of year, it’s really important to do everything in …

Holistic Strategies To Help Reduce Cancer Risk
Holistic Strategies To Help Reduce Cancer Risk

While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence sugg…

How To Improve Your Heart Health
How To Improve Your Heart Health

80% of heart attacks, and almost as many strokes, can be prevented through consistent preventive me…

Forest Bathing: Nature's Healing Powers
Forest Bathing: Nature's Healing Powers

What exactly is Forest Bathing?Originating in Japan where it is called Shinrin-yoku, literally mean…

L.G.B.T.Q. Friendly Wellness Retreats in Europe & Beyond
L.G.B.T.Q. Friendly Wellness Retreats in Europe & Beyond

For L.G.B.T.Q. travellers, taking a trip can mean facing safety concerns, fears of discrimination a…

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