EUR
AUD
CAD
GBP
HKD
INR
SGD
THB
USD
ZAR
Wellness Tips
.jpg?ni=images%2Fno-image.png)
Yoga And Food: What To Eat And When
Moderate eating – then becomes the clarion call of how to manage food with a yoga practice, w…
The Importance Of Breathing Through Your Nose
It’s too easy to take breathing for granted, allowing the respiratory system to do its thing,…
Food Philosophy At The Ranch Italy At Palazzo Fiuggi
Simply put, The Ranch Italy At Palazzo Fiuggi's food philosophy is plants, all day, every day.B…
.jpg?ni=images%2Fno-image.png)
How To Use Your Own Inner Resources To Combat Stress & Anxiety
As a specialist in the field of stress and anxiety, I work with and experience directly on a daily …
Rituals For Stress Relief
Stress is how the body reacts when it feels threatened or under pressure. Although usually unwelcom…
Natural Remedies For Hay Fever
Hay fever season is upon us with blossoms of apple, cherry and sloe lighting up the otherwise inter…
How The Change In Seasons Affects Your Sleep
The shift in the seasons causes a shift in sleep patterns too. LYMA spoke to its team of experts ab…
How Our Lifestyle Affects Our Genes
How often do we hear that “running is in my blood”, or simply easy weight gain “i…
.jpg?ni=images%2Fno-image.png)
The Importance Of Sleep For Healthy Living
Sleep is an integral part of holistic wellness and is crucial for the body to function properly. It…
What Are The Benefits Of Yoga?
There are so many styles of yoga out there to try – it is hard to know which one to go for, e…
.png?ni=images%2Fno-image.png)
So Long Covid: A Holistic Approach To Long Covid Recovery
In the aftermath of the Covid 19 pandemic, there is still an enduring challenge that has impacted m…
.jpg?ni=images%2Fno-image.png)
Supplementing For Long Covid
After two years of oscillating restrictions and freedoms, the British Government is taking steps to…
.jpg?ni=images%2Fno-image.png)
Ayurveda & Long Covid
A lot of us are checking in with ourselves at this point, asking how we are doing and where we are …
The Best Places To Go To Heal During Cancer
Sadly most of us will, at some stage, be directly or indirectly affected by cancer. A diagnosis inv…
Ayurveda Self-Care Tips For Winter
Ayurveda is a holistic health system that has existed for thousands of years and offers a vast amou…
Chat