Moderate eating – then becomes the clarion call of how to manage food with a yoga practice, w…
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Simply put, The Ranch Italy At Palazzo Fiuggi's food philosophy is plants, all day, every day.B…
As a specialist in the field of stress and anxiety, I work with and experience directly on a daily …
Stress is how the body reacts when it feels threatened or under pressure. Although usually unwelcom…
Hay fever season is upon us with blossoms of apple, cherry and sloe lighting up the otherwise inter…
The shift in the seasons causes a shift in sleep patterns too. LYMA spoke to its team of experts ab…
How often do we hear that “running is in my blood”, or simply easy weight gain “i…
Sleep is an integral part of holistic wellness and is crucial for the body to function properly. It…
There are so many styles of yoga out there to try – it is hard to know which one to go for, e…
In the aftermath of the Covid 19 pandemic, there is still an enduring challenge that has impacted m…
After two years of oscillating restrictions and freedoms, the British Government is taking steps to…
A lot of us are checking in with ourselves at this point, asking how we are doing and where we are …
Sadly most of us will, at some stage, be directly or indirectly affected by cancer. A diagnosis inv…
Ayurveda is a holistic health system that has existed for thousands of years and offers a vast amou…
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