Wellness Recipes

MINDFUL EATING FOR TRANSFORMATIVE HEALTH
MINDFUL EATING FOR TRANSFORMATIVE HEALTH

Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …

Barnyard Millet Porridge
Barnyard Millet Porridge

This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…

Immune Boosting Drink Recipe
Immune Boosting Drink Recipe

This delicious immune-boosting drink from Chiva Som contains a number of healthy ingredients, each …

Immunity Boosting Concoction
Immunity Boosting Concoction

Changing seasons are often associated with body imbalances, which can only be withstood and correct…

Red Lentil Soup Recipe
Red Lentil Soup Recipe

This warming and budget-friendly red lentil soup recipe from Ayurveda Parkschlösschen is perfe…

Himalayan Beetroot & Goats Cheese Salad Recipe
Himalayan Beetroot & Goats Cheese Salad Recipe

It has been said that healing comes from within as much as it does from outside. Eating the right f…

Bircher Muesli Recipe
Bircher Muesli Recipe

Muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing …

Healthy Seafood Pasta Recipe From Lefay
Healthy Seafood Pasta Recipe From Lefay

Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…

Vegan Sushi Recipe From L'Albereta
Vegan Sushi Recipe From L'Albereta

L'Albereta's Chenot Chef Mirko Bettoni has kindly shared with us a healthy and delicious re…

Dairy Detox Cheese Recipe
Dairy Detox Cheese Recipe

This Dairy Detox Cheese from Villa Stephanie gives you the possibility to integrate a dairy-free ch…

Healthy Blueberry Dessert Recipe
Healthy Blueberry Dessert Recipe

This blueberry dessert from SHA Wellness Clinic is light enough to have after dinner, when you fanc…

A Cooking Course with VIVAMAYR
A Cooking Course with VIVAMAYR

A retreat to VIVAMAYR is completely different from many detox programmes on the market. Their princ…

Mung Bean Risotto Recipe By Kamalaya
Mung Bean Risotto Recipe By Kamalaya

One of the most popular dishes on Kamalaya’s Detox Menu is the Mung Bean Risotto. Green mung …

Whole Wheat Spaghetti With Soy Bolognese Recipe By Ananda
Whole Wheat Spaghetti With Soy Bolognese Recipe By Ananda

This fresh, vegan alternative to a traditional spaghetti bolognese from Ananda is a perfect recipe …

Ayurveda Detox Recipes
Ayurveda Detox Recipes

Ayurveda is built upon the doctrine of the three Doshas: Vata, Pitta, and Kapha. According to Ayurv…

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