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Wellness Recipes
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Healthy Seafood Pasta Recipe From Lefay
Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…
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Weight Loss Injections Ozempic & Wegovy: Revolution Or Overhyped Miracle Cure?
Weight loss injections such as Ozempic, Mounjaro, and Wegovy are currently making headlines. Origin…
3 Delicious & Easy Vegetarian Recipes For Winter
In this blog, Shanti Som Wellbeing Retreat's experts share with us 3 delicious and easy vegetar…
Hormone Friendly Recipes For Christmas
Christmas is a time for relaxing with your loved ones and indulging in some decadent festive food. …
Hormone Friendly Foods To Help You De-Stress
We all experience stress from time to time, especially in today’s fast paced world. Whether i…
The Unique Nutritional Experience At Euphoria
In a land blessed by nature and near year-round sunshine, all the ingredients of the famed Mediterr…
Hot Beetroot Soup With Feta By Euphoria
Taking inspiration from the ancient Greek word for Earth (Γαία), the GAIA restaur…
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Yellow Lentil And Sweet Potato Croquettes Recipe
WRecipe150g of raw yellow lentils 100g of peeled, raw sweet potatoes, cut into small pieces1 t…
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Mexican Quinoa Salad With Parsley Garlic Dressing
If you want to embrace healthier eating habits this year, use this salsa to give a twist on eggs fo…
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Sanctuary Summer Spring Rolls
Spring rolls are a great way to serve vegetables for a party. Cabbage makes up the bulk of the stuf…
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Cooling Green Camouflage Smoothie
Drink this juice without peeling the cucumber as many of the vegetables' vitamins and health be…
Cacao Easter Cake Recipe By The Marion Gluck Clinic
While you may have thought you needed a good excuse to enjoy a piece of dark chocolate, the truth i…
Banana Protein Bar Recipe
Lefay's Executive Chef Matteo Maenza has created a recipe for homemade banana protein bars for …
MINDFUL EATING FOR TRANSFORMATIVE HEALTH
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
Barnyard Millet Porridge
This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…
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