Wellness Recipes

Mexican Quinoa Salad with Parsley Garlic Dressing
Mexican Quinoa Salad with Parsley Garlic Dressing

If you want to embrace healthier eating habits this year, use this salsa to give a twist on eggs fo…

Sanctuary Summer Spring Rolls
Sanctuary Summer Spring Rolls

Spring rolls are a great way to serve vegetables for a party. Cabbage makes up the bulk of the stuf…

Cooling green camouflage smoothie
Cooling green camouflage smoothie

Drink this juice without peeling the cucumber as many of the vegetables' vitamins and health be…

Cacao Easter Cake Recipe By The Marion Gluck Clinic
Cacao Easter Cake Recipe By The Marion Gluck Clinic

While you may have thought you needed a good excuse to enjoy a piece of dark chocolate, the truth i…

Banana Protein Bar Recipe
Banana Protein Bar Recipe

Lefay's Executive Chef Matteo Maenza has created a recipe for homemade banana protein bars for …

MINDFUL EATING FOR TRANSFORMATIVE HEALTH
MINDFUL EATING FOR TRANSFORMATIVE HEALTH

Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …

Barnyard Millet Porridge
Barnyard Millet Porridge

This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…

A Short Guide To The Food At Kamalaya
A Short Guide To The Food At Kamalaya

Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…

Immune Boosting Drink Recipe
Immune Boosting Drink Recipe

This delicious immune-boosting drink from Chiva-Som contains a number of healthy ingredients, each …

Immunity Boosting Concoction
Immunity Boosting Concoction

Changing seasons are often associated with body imbalances, which can only be withstood and correct…

Healthy Energy Balls Recipe
Healthy Energy Balls Recipe

Put a spring in your step with this recipe for healthy energy balls from the nutritional experts at…

Red Lentil Soup Recipe
Red Lentil Soup Recipe

This warming and budget-friendly red lentil soup recipe from Ayurveda Parkschlösschen is perfe…

Himalayan Beetroot & Goats Cheese Salad Recipe
Himalayan Beetroot & Goats Cheese Salad Recipe

It has been said that healing comes from within as much as it does from outside. Eating the right f…

Bircher Muesli Recipe
Bircher Muesli Recipe

Muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing …

Healthy Seafood Pasta Recipe From Lefay
Healthy Seafood Pasta Recipe From Lefay

Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…

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