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Wellness Recipes
Mexican Quinoa Salad with Parsley Garlic Dressing
If you want to embrace healthier eating habits this year, use this salsa to give a twist on eggs fo…
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Sanctuary Summer Spring Rolls
Spring rolls are a great way to serve vegetables for a party. Cabbage makes up the bulk of the stuf…
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Cooling green camouflage smoothie
Drink this juice without peeling the cucumber as many of the vegetables' vitamins and health be…
Cacao Easter Cake Recipe By The Marion Gluck Clinic
While you may have thought you needed a good excuse to enjoy a piece of dark chocolate, the truth i…
Banana Protein Bar Recipe
Lefay's Executive Chef Matteo Maenza has created a recipe for homemade banana protein bars for …
MINDFUL EATING FOR TRANSFORMATIVE HEALTH
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
Barnyard Millet Porridge
This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…
A Short Guide To The Food At Kamalaya
Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…
Immune Boosting Drink Recipe
This delicious immune-boosting drink from Chiva-Som contains a number of healthy ingredients, each …
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Immunity Boosting Concoction
Changing seasons are often associated with body imbalances, which can only be withstood and correct…
Healthy Energy Balls Recipe
Put a spring in your step with this recipe for healthy energy balls from the nutritional experts at…
Red Lentil Soup Recipe
This warming and budget-friendly red lentil soup recipe from Ayurveda Parkschlösschen is perfe…
Himalayan Beetroot & Goats Cheese Salad Recipe
It has been said that healing comes from within as much as it does from outside. Eating the right f…
Bircher Muesli Recipe
Muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing …
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Healthy Seafood Pasta Recipe From Lefay
Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…
