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Ayurveda
How to Prepare for Your Ayurvedic Retreat: A Complete Guide
Embarking on an Ayurvedic retreat is not merely a holiday; it is a transformative journey toward ho…
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9 Great Affordable Fitness Retreat Options
Embarking on a fitness retreat can be a transformative experience that offers a range of physical a…
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7 Amazing Benefits Of Attending An Ayurvedic Retreat
Ayurvedic practices are known to be more than 5,000 years old and have been practiced in India and …
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Ayurveda & Long Covid
A lot of us are checking in with ourselves at this point, asking how we are doing and where we are …
Ayurveda Self-Care Tips For Winter
Ayurveda is a holistic health system that has existed for thousands of years and offers a vast amou…
Spa Philosophy at Ayurveda Resort Mandira
Nestled in Austria’s Styrian hill country is Ayurveda Resort Mandira, a holistic Ayurveda ret…
Ayurveda Tips For Summer
The year is divided up in different ways across the world. In Europe, we know four seasons, while I…
Top 5 Ayurveda Detox Retreats
To many, the word ‘Detox’ is just another fashionable buzzword, while others think of i…
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The Return To Traditional Medicine
At Healing Holidays, we have noted, over the last decade, an increased demand for traditional welln…
Ayurveda and Yoga for Respiratory health
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
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Winter Wellness Tips
As the day is made up of shifting bio-energies, and these transform from season to season. The awar…
Ayurveda For Gut Health By Dr Matthew
Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…
The Science of Nutrition according to Ayurveda
Ahara - the science of nutrition, plays a central role within Ayurveda. On the basis of Ahara, each…
The Philosophy at Shillim
The Shillim Spa offers one of the largest and most comprehensive spa facilities in Asia. We spoke t…
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