Ayurveda

The Return To Traditional Medicine
The Return To Traditional Medicine

At Healing Holidays, we have noted, over the last decade, an increased demand for traditional welln…

Ayurveda Self-Care Tips For Winter
Ayurveda Self-Care Tips For Winter

As we enter a third national lockdown, it is ever more important to think about your physical and m…

Ayurveda and Yoga for Respiratory health
Ayurveda and Yoga for Respiratory health

Respiratory health has been well document in traditional systems of wellbeing over several millenni…

Emotional healing with Yoga
Emotional healing with Yoga

Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…

Winter Wellness Tips
Winter Wellness Tips

As the day is made up of shifting bio-energies, and these transform from season to season. The awar…

Ayurveda For Gut Health By Dr Matthew
Ayurveda For Gut Health By Dr Matthew

Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…

The Science of Nutrition according to Ayurveda
The Science of Nutrition according to Ayurveda

Ahara - the science of nutrition, plays a central role within Ayurveda. On the basis of Ahara, each…

The Philosophy at Shillim
The Philosophy at Shillim

The Shillim Spa offers one of the largest and most comprehensive spa facilities in Asia. We spoke t…

Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge

Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…

How Knowing Your Prakriti Can Prevent Illness
How Knowing Your Prakriti Can Prevent Illness

According to Ayurveda the greatest way to prevent illness is through knowing, understanding and acc…

The Vegan Panchakarma
The Vegan Panchakarma

In the last twenty years, there has been a huge increase in people deciding to follow a vegan diet.…

Pulse Diagnosis In Ayurveda
Pulse Diagnosis In Ayurveda

One of the key diagnostic tools in Ayurveda is pulse diagnosis. Through the use of this diagnostic …

Ayurveda Detox Recipes
Ayurveda Detox Recipes

Ayurveda is built upon the doctrine of the three Doshas: Vata, Pitta, and Kapha. According to Ayurv…

Ayurveda In Spring
Ayurveda In Spring

In Ayurveda, this is the Vasant Ritu, or Spring, where the sun is on a journey northward; the ice h…

Ayurveda And Men
Ayurveda And Men

As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…

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