Sleep Enhancement

The focus of the Sleep Enhancement Programme is to re-establish healthy and restful sleep while addressing sleep issues and imbalances. Sleep is a time when our mind is refreshed and our body is nourished. Hopefully, after a good nights sleep, a new day brings fresh perspective and less stress. However if the stress starts affecting your sleep, which it surely will, your ability to think straight, be rational and cope with the challenges of life will be vastly reduced. In the long term stress will start breaking you down, and the saying that ‘stress is a killer’, is absolutely true.

Re-establish a healthy and restful sleep, both on retreat and in the long term, we offer programmes that include a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance. 

Take a look at a few of our programme suggestions below, give us a call on 020 7843 3597 or contact us here for advice.

Choose your Fixing your issues Programme
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Yogic Sleep
Six Senses Douro Valley | Portugal
3, 5, 7 or 10 nights

Do you want to improve the quality of your sleep? Then Six Senses Douro Valley’s Yogic Sleep programme could be the right one for you.Over three, five, seven or ten nights, you will enjoy gentle yoga sessions together with relaxing treatments that will help you to get a better night’s s…

Sharing from £1219.00£1219.00 pp
Singles from £1799.00£1799.00 pp
Absolute Sleep Well Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Do you struggle to get a good night’s sleep? Then Absolute Sanctuary’s Sleep Well Programme should be high on your to-book list.Available over five, seven or ten nights, you’ll enjoy a variety of treatments and therapies to help ensure that you get a better night’s sleep onc…

Sharing from £1239.00£1239.00 pp
Singles from £1389.00£1389.00 pp
Sleep
Six Senses Douro Valley | Portugal
3, 4 5 or 7 nights

Are you having trouble sleeping at night? Then Six Senses Douro Valley’s Sleep programme could be the right one for you.Through a combination of yoga, meditation, nutrition advice, low intensity training and relaxing treatments, this programme aims to help you get a better night's sleep, …

Sharing from £1279.00£1279.00 pp
Singles from £1859.00£1859.00 pp
Shanti Sleep & Recovery
Shanti Maurice Resort & Spa | Mauritius
5 or 7 nights

Do you struggle to get a good night’s sleep? Then the Shanti Sleep & Recovery programme should be high on your to-book list.Available over five, seven or ten nights, you’ll enjoy a variety of treatments and therapies to help ensure that you get a better night’s sleep once you …

Sharing from £1619.00£1619.00 pp
Singles from £2039.00£2039.00 pp
Sleep and De-stress
Six Senses Kaplankaya | Turkey
3, 5 or 7 nights

Feeling tired, lacking energy or finding it difficult to handle stress and adversity? Then Six Senses Kaplankaya's Sleep & De-stress programme could be just the ticket.This three, five or seven night programme combines practical advice from the resort's Sleep Doctor with the many benefi…

Sharing from £1749.00£1749.00 pp
Singles from £2379.00£2379.00 pp
Sleep Enhancement Programme
Kamalaya | Thailand
5, 7 or 9 nights

Anyone seeking to address sleeping problems should definitely consider Kamalaya’s Sleep Enhancement programme.Available over 5, 7 or 9 nights, the programme includes a combination of treatments and therapies, including naturopathy, traditional Chinese medicine, massage therapy and mind-body b…

Sharing from £2139.00£2139.00 pp
Singles from £2379.00£2379.00 pp
Lefay Sleep
Lefay Resort & SPA Lago Di Garda | Italy
5 nights

Do you suffer from a sleep disorder such as insomnia? Then you may want to consider trying Lefay Resort & SPA Lago Di Garda’s Sleep programme.Over 5 nights, you will enjoy a range of treatments, including acupuncture, moxibustion and massages that will help you to get a better night&rsquo…

Sharing from £2399.00£2399.00 pp
Singles from £2849.00£2849.00 pp
Exclusive to Healing Holidays
Preidlhof Sleep Better
Preidlhof | Italy
7 days

With the support of leading sleep experts, Preidlhof have created the Sleep Better programme to help you get better rest at night.The bespoke seven day programme includes a healthy diet plan and lots of soporific treatments such as tranquillity sleep massages that will sooth and calm your mind and …

Sharing from £2869.00£2869.00 pp
Singles from £3159.00£3159.00 pp
Amanzoe Sleep Enhancement
Amanzoe | Greece
4 nights

Sleep is such an integral part of our daily lives and has a direct impact on our overall health and wellbeing .  During this four-night retreat, Amanzoe’s wellness practitioners will support guests in achieving quality sleep by establishing a daily routine that awakens the body’s n…

Sharing from £3679.00£3679.00 pp
Singles from £5699.00£5699.00 pp
SHA Rebalance Sleep Recovery Programme
SHA Wellness Clinic | Spain
7 or 14 nights

Do you struggle to sleep at night? Then it might be worth trying SHA’s Sleep Recovery programme.Through a combination of testing, nutrition and various treatments and therapies, this programme aims to help you get a better night’s sleep, which in turn will help to improve your overall h…

Sharing from £4739.00£4739.00 pp
Singles from £5569.00£5569.00 pp
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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