Sleep Enhancement

The focus of the Sleep Enhancement Programme is to re-establish healthy and restful sleep while addressing sleep issues and imbalances. Sleep is a time when our mind is refreshed and our body is nourished. Hopefully, after a good nights sleep, a new day brings fresh perspective and less stress. However if the stress starts affecting your sleep, which it surely will, your ability to think straight, be rational and cope with the challenges of life will be vastly reduced. In the long term stress will start breaking you down, and the saying that ‘stress is a killer’, is absolutely true.

Re-establish a healthy and restful sleep, both on retreat and in the long term, we offer programmes that include a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance. 

Take a look at a few of our programme suggestions below, give us a call on 020 7843 3597 or contact us here for advice.

Choose your Fixing your issues Programme
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Sleep Diagnostic Programme
Grand Resort Bad Ragaz | Switzerland

Grand Resort Bad Ragaz's Sleep Diagnostics programme is designed to diagnose and treat sleep-related disorders to improve the quality of sleep and thus the physical and mental health of patients.  The use of video polysomnography is an important part of the Sleep Diagnostics programme at G…

Absolute Sleep Well Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Do you struggle to get a good night’s sleep? Then Absolute Sanctuary’s Sleep Well Programme should be high on your to-book list.Available over five, seven or ten nights, you’ll enjoy a variety of treatments and therapies to help ensure that you get a better night’s sleep onc…

Sharing from £1299.00£1299.00 pp
Singles from £1459.00£1459.00 pp
Shanti Sleep & Recovery
Shanti Maurice Resort & Spa | Mauritius
5 or 7 nights

Do you struggle to get a good night’s sleep? Then the Shanti Sleep & Recovery programme should be high on your to-book list.Available over five, seven or ten nights, you’ll enjoy a variety of treatments and therapies to help ensure that you get a better night’s sleep once you …

Sharing from £1679.00£1679.00 pp
Singles from £2059.00£2059.00 pp
Six Senses Kaplankaya Sleep and De-stress
Six Senses Kaplankaya | Turkey
3, 5 or 7 nights

Feeling tired, lacking energy or finding it difficult to handle stress and adversity? Then Six Senses Kaplankaya's Sleep & De-stress programme could be just the ticket.This three, five or seven night programme combines practical advice from the resort's Sleep Doctor with the many benefi…

Sharing from £1909.00£1909.00 pp
Singles from £2709.00£2709.00 pp
Six Senses Vana Better Sleep
Six Senses Vana | India
5, 7 or 14 nights

If getting to sleep or staying asleep are a struggle, or you wake up feeling tired then Six Senses Vana’s Sleep programme could be just the ticket.Available over 5, 7 or 14 nights, Six Senses Vana’s experts will track your sleep patterns and help you reset through treatments and therapi…

Sharing from £2069.00£2069.00 pp
Singles from £2539.00£2539.00 pp
Six Senses Douro Valley Sleep
Six Senses Douro Valley | Portugal
3, 5 or 7 nights

Are you having trouble sleeping at night? Then Six Senses Douro Valley’s Sleep programme could be the right one for you.Through a combination of yoga, meditation, nutrition advice, low intensity training and relaxing treatments, this programme aims to help you get a better night's sleep, …

Sharing from £2119.00£2119.00 pp
Singles from £2979.00£2979.00 pp
Sleep Enhancement Programme
Kamalaya | Thailand
5, 7, 9, 14 or 21 nights

Anyone seeking to address sleeping problems should definitely consider Kamalaya’s Sleep Enhancement programme.Available over various durations, the programme includes a combination of treatments and therapies, including naturopathy, traditional Chinese medicine, massage therapy and mind-body …

Sharing from £2629.00£2629.00 pp
Singles from £2919.00£2919.00 pp
Preidlhof Sleep Better
Preidlhof | Italy
Fixed Date Retreat: 5 days

With the support of leading sleep experts, Preidlhof have created the Sleep Better programme to help you get better rest at night.The bespoke five day programme includes a healthy diet plan and lots of soporific treatments such as sleep massages that will sooth and calm your mind and body. You will…

Sharing from £2795.00£2795.00 pp
Singles from £3089.00£3089.00 pp
Lefay Sleep
Lefay Resort & SPA Lago Di Garda | Italy
5 or 10 nights

Do you suffer from a sleep disorder such as insomnia? Then you may want to consider trying Lefay Resort & SPA Lago Di Garda’s Sleep programme.Over five or ten nights, you will enjoy a range of treatments, including acupuncture, moxibustion and massages that will help you to get a better n…

Sharing from £3119.00£3119.00 pp
Singles from £3879.00£3879.00 pp
Longevity Sleep Optimisation
Longevity Health & Wellness Hotel | Portugal
7 nights

With the support of leading sleep experts, Longevity Health & Wellness Hotel have created the Sleep Optimisation programme to help you get better rest at night.Over 7 nights, through a combination of medical tests and consultations, nutrition and various treatments and therapies, this programme…

Sharing from £3339.00£3339.00 pp
Singles from £3609.00£3609.00 pp
Ananda Sleep
Ananda in the Himalayas | India
7, 14 or 21 nights

Do you struggle to get a good night's sleep? Then it might be worth trying Ananda In The Himalaya's Sleep programme.Available over seven, fourteen or twenty one nights, the programme uses a customised holistic approach of lifestyle modifications, dietary corrections, Ayurveda therapies and …

Sharing from £4789.00£4789.00 pp
Singles from £6059.00£6059.00 pp
SHA Rebalance Sleep Recovery Programme
SHA Wellness Clinic | Spain
7 or 14 nights

Do you struggle to sleep at night? Then it might be worth trying SHA’s Sleep Recovery programme.Through a combination of testing, nutrition and various treatments and therapies, this programme aims to help you get a better night’s sleep, which in turn will help to improve your overall h…

Sharing from £5659.00£5659.00 pp
Singles from £6709.00£6709.00 pp
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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