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Sleep Enhancement
The focus of the Sleep Enhancement Programme is to re-establish healthy and restful sleep while addressing sleep issues and imbalances. Sleep is a time when our mind is refreshed and our body is nourished. Hopefully, after a good nights sleep, a new day brings fresh perspective and less stress. However if the stress starts affecting your sleep, which it surely will, your ability to think straight, be rational and cope with the challenges of life will be vastly reduced. In the long term stress will start breaking you down, and the saying that ‘stress is a killer’, is absolutely true.
Re-establish a healthy and restful sleep, both on retreat and in the long term, we offer programmes that include a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance.
Take a look at a few of our programme suggestions below, give us a call on 020 7843 3597 or contact us here for advice.
Absolute Sleep Well Programme
Absolute Sanctuary | Thailand
Do you struggle to get a good night’s sleep? Then Absolute Sanctuary’s Sleep Well Programme should be high on your to-book list.Available over five, seven or ten nights, you’ll enjoy a variety of treatments and therapies to help ensure that you get a better night’s sleep onc…
Shanti Sleep & Recovery
Shanti Maurice Resort & Spa | Mauritius
Do you struggle to get a good night’s sleep? Then the Shanti Sleep & Recovery programme should be high on your to-book list.Available over five, seven or ten nights, you’ll enjoy a variety of treatments and therapies to help ensure that you get a better night’s sleep once you …
Six Senses Kaplankaya Sleep and De-stress
Six Senses Kaplankaya | Turkey
Feeling tired, lacking energy or finding it difficult to handle stress and adversity? Then Six Senses Kaplankaya's Sleep & De-stress programme could be just the ticket.This three, five or seven night programme combines practical advice from the resort's Sleep Doctor with the many benefi…
Six Senses Douro Valley Sleep
Six Senses Douro Valley | Portugal
Are you having trouble sleeping at night? Then Six Senses Douro Valley’s Sleep programme could be the right one for you.Through a combination of yoga, meditation, nutrition advice, low intensity training and relaxing treatments, this programme aims to help you get a better night's sleep, …
Sleep Enhancement Programme
Kamalaya | Thailand
Anyone seeking to address sleeping problems should definitely consider Kamalaya’s Sleep Enhancement programme.Available over various durations, the programme includes a combination of treatments and therapies, including naturopathy, traditional Chinese medicine, massage therapy and mind-body …
Preidlhof Sleep Better
Preidlhof | Italy
With the support of leading sleep experts, Preidlhof have created the Sleep Better programme to help you get better rest at night.The bespoke five day programme includes a healthy diet plan and lots of soporific treatments such as sleep massages that will sooth and calm your mind and body. You will…
Six Senses Vana Better Sleep
Six Senses Vana | India
If getting to sleep or staying asleep are a struggle, or you wake up feeling tired then Six Senses Vana’s Sleep programme could be just the ticket.Available over 5, 7 or 14 nights, Six Senses Vana’s experts will track your sleep patterns and help you reset through treatments and therapi…
Lefay Sleep
Lefay Resort & SPA Lago Di Garda | Italy
Do you suffer from a sleep disorder such as insomnia? Then you may want to consider trying Lefay Resort & SPA Lago Di Garda’s Sleep programme.Over five or ten nights, you will enjoy a range of treatments, including acupuncture, moxibustion and massages that will help you to get a better n…
Longevity Sleep Optimisation
Longevity Health & Wellness Hotel | Portugal
With the support of leading sleep experts, Longevity Health & Wellness Hotel have created the Sleep Optimisation programme to help you get better rest at night.Over 7 nights, through a combination of medical tests and consultations, nutrition and various treatments and therapies, this programme…
Ananda Sleep
Ananda in the Himalayas | India
Do you struggle to get a good night's sleep? Then it might be worth trying Ananda In The Himalaya's Sleep programme.Available over seven, fourteen or twenty one nights, the programme uses a customised holistic approach of lifestyle modifications, dietary corrections, Ayurveda therapies and …
SHA Rebalance Sleep Recovery Programme
SHA Wellness Clinic | Spain
Do you struggle to sleep at night? Then it might be worth trying SHA’s Sleep Recovery programme.Through a combination of testing, nutrition and various treatments and therapies, this programme aims to help you get a better night’s sleep, which in turn will help to improve your overall h…
Six Senses Douro Valley
Combining nature’s bounty with Six Senses’ spa excellence, Northern Portugal's Six …
Six Senses Kaplankaya
Located on Turkey's breathtaking South Aegean coast, Six Senses Kaplankaya offers an extensive …
Absolute Sanctuary
Lying in a peaceful area on the island of Koh Samui sits the recently renovated Absolute Sanctuary,…
Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…
