The focus of the Sleep Enhancement Programme is to re-establish healthy and restful sleep while addressing sleep issues and imbalances. Sleep is a time when our mind is refreshed and our body is nourished. Hopefully, after a good nights sleep, a new day brings fresh perspective and less stress. However if the stress starts affecting your sleep, which it surely will, your ability to think straight, be rational and cope with the challenges of life will be vastly reduced. In the long term stress will start breaking you down, and the saying that ‘stress is a killer’, is absolutely true.
Re-establish a healthy and restful sleep, both on retreat and in the long term, we offer programmes that include a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance.
Take a look at a few of our programme suggestions below, give us a call on 020 7843 3597 or contact us here for advice.
Absolute Sleep Well Programme
Absolute Sanctuary | Thailand
Do you struggle to get a good night’s sleep? Then Absolute Sanctuary’s Sleep Well Programme should be high on your to-book list.Available over 5, 7 or 10 nights, you’ll enjoy a variety of treatments and therapies to help ensure that you get a better night’s sleep once you re…
Shanti Maurice Resort & Spa | Mauritius
Rejuvenate a tired body and mind by reducing stress levels, improving the quality of sleep and increasing overall well-being. Enhance your attention span, improve creativity and learning capacity. Develop emotional control, improve your mood and discover your inner-self.Ideal for all levels, the Sh…
Sleep and De-stress
Six Senses Kaplankaya | Turkey
Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, as well as relax…
Sleep Enhancement Programme
Kamalaya | Thailand
Anyone seeking to address sleeping problems should definitely consider Kamalaya’s Sleep Enhancement programme.Available over 5, 7 or 9 nights, the programme includes a combination of treatments and therapies, including naturopathy, traditional Chinese medicine, massage therapy and mind-body b…
Lefay Resort & SPA Lago Di Garda | Italy
Do you suffer from a sleep disorder such as insomnia? Then you may want to consider trying Lefay Resort & SPA Lago Di Garda’s Sleep programme.Over 5 nights, you will enjoy a range of treatments, including acupuncture, moxibustion and massages that will help you to get a better night&rsquo…
SHA Rebalance Sleep Recovery Programme
SHA Wellness Clinic | Spain
Do you struggle to sleep at night? Then it might be worth trying SHA’s Sleep Recovery programme.Through a combination of testing, nutrition and various treatments and therapies, this programme aims to help you get a better night’s sleep, which in turn will help to improve your overall h…