The focus of the Sleep Enhancement Programme is to re-establish healthy and restful sleep while addressing sleep issues and imbalances. Sleep is a time when our mind is refreshed and our body is nourished. Hopefully, after a good nights sleep, a new day brings fresh perspective and less stress. However if the stress starts affecting your sleep, which it surely will, your ability to think straight, be rational and cope with the challenges of life will be vastly reduced. In the long term stress will start breaking you down, and the saying that ‘stress is a killer’, is absolutely true.
Re-establish a healthy and restful sleep, both on retreat and in the long term, we offer programmes that include a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance.
Take a look at a few of our programme suggestions below, give us a call on 020 7843 3597 or contact us here for advice.
Absolute Sleep Well Programme
Absolute Sanctuary | Thailand
Over the last eight years, Absolute Sanctuary has seen the number of people visiting the resort with sleep-related problems increasing. Poor sleep can be extremely debilitating, both physically and emotionally. The Sleep Well programme explores how to enjoy a better night’s sleep, with indivi…
Vana | India
Feel at home at Vana, consider it your refuge. While you rest your mind and body, find ways to just be. Enjoy Vana’s stillness and silence. Benefit from their repertoire of wellness traditions and participate in group sessions. Enjoy nature, music and meditating. Learn and assimilate. Encount…
Lefay Resort & Spa Lago Di Garda | Italy
A programme designed for those who are battling insomnia or other sleep problems, the Sleep ‘Sogni D’Oro’ programme at Lefay Resor & Spa Lago Di Garda promotes sleep by stimulating energy lines and specific acupuncture points. Spanning 5 days, your programme at Lefay will b…
Shanti Maurice Resort & Spa | Mauritius
Rejuvenate a tired body and mind by reducing stress levels, improving the quality of sleep and increasing overall well-being. Enhance your attention span, improve creativity and learning capacity. Develop emotional control, improve your mood and discover your inner-self.Ideal for all levels, the Sh…
Sleep and De-stress
Six Senses Kaplankaya | Turkey
Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, as well as relax…
Sleep Enhancement Programme
Kamalaya | Thailand
Created to help you re-establish a healthy and restful sleep, both on retreat and in the long term, this programme includes a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance.The focus of the Sleep Enhancement Programme is…
SHA Sleep Recovery Programme
SHA Wellness Clinic | Spain
The SHA Sleep Recovery programme aims to recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally re-establish restorative sleep, thereby regaining normal energy levels.Sleep problems and disorders can be…