How To Choose The Right Spa For You

There are many questions to ask before choosing a Spa – such as where do you want to travel to, how long do you wish to stay for, do you want to travel Solo, but perhaps the most important one of all is to understand what you want to achieve and to set your wellness goal. If you are choosing a wellness break to address specific issues, then this is where you really need to know your Spas. That’s when an expert, who offers impartial advice, is priceless.

DETOX HOLIDAYS

If your goal is to Detox, you then need to decide how you wish to Detox? - if you want to Detox with a juice diet then Portugal’s Longevity Resort could be just the ticket, or if you want a medically-supervised Detox, where doctors supervise you fully whilst you have a very strict programme with minimal food & Epsom salts then, depending on the budget you have set for yourself, you can choose Lanserhof Tegernsee, VIVAMAYR Altaussee or Park Igls.

AYURVEDA HOLIDAYS

If you would prefer to explore the ancient practice of detoxification through Ayurveda, then a visit to one of our Indian or Sri Lankan properties is the best solution. The main goal of Ayurveda, which is based on the belief that health and wellness depend on a delicate balance between the mind, body & spirit, is to promote good health, and the great Ayurvedic clinics like Soukya will design your programme to focus on your goal.

WEIGHT LOSS HOLIDAYS

If you want to shift the pounds and lose some weight, then once again you need to decide on the programme type that works best for you. You can choose a Medical Weight Loss Programme which monitors you whilst you shift the flab in Germany at Villa Stephanie, or at SHA Wellness in sunny Spain. Or you may well want a more holistic approach, where you can enjoy delicious low calorie food, with a fitness routine of your choice; no nonsense fitness specialists Absolute Sanctuary offers the perfect mix of Thai smiles, calorie-controlled food and a strict fitness programme on the beautiful island of Koh Samui, and their Pilates boot camp will get you the sculpted body you yearn for.

EMOTIONAL HEALING

If you are seeking inner balance and some emotional healing, then a wellness sabbatical in India at Vana is a great option. Here you can dig deep and immerse yourself in the teachings of Vana and learn to find inner calm and peace in a programme tailored for you. The programme is a combination of three distinct practices – Ayurveda, Tibetan Healing and Chinese Medicine - and is staggeringly effective.