SHA Optimal Weight Programme

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Initial laboratory test 
• 1x General medical consultation at the beginning and at the end of the programme 
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.  
• 1x Informative consultation on regenerative medicine
  Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Dental health diagnosis by digital imaging 
• 1x Dietary supplement Be Slim by SHA
• 1x Weight control follow-up through body composition analysis
• 1x Body scanner at the end of the programme
• 1x Consultation with an expert on nutrition and natural therapies 
• 1x Nutrition plan adapted to your needs 
• 1x Natural therapeutic drinks, based on prescription 
• 1x Mindful eating session
  Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
• 1x Nutritional follow-up consultation during your stay 
• 1x Personalised health plan 
• 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp 
• 1x Traditional Chinese Medicine treatment session, based on prescription 
• 2x Colon hydrotherapy sessions
• 3x Underwater massages
  A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
• 2x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
• 1x Hydroenergetic cure detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet 
• 1x Cryotherapy session 
• 1x Intensive sculpting body wrap
• 1x Pressotherapy session
  A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.  
• 1x Introductory fitness evaluation with a personal trainer 
• 3x Fitness sessions with a personal trainer, based on your optimal weight objective and needs 
• 2x Group training sessions adapted to your optimal weight objective and needs 
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Initial laboratory test 
• 1x Ending laboratory test
• 1x Basic hormone profile
• 1x General medical consultation at the beginning and at the end of the programme 
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.  
• 1x Informative consultation on regenerative medicine
  Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Dental health diagnosis by digital imaging 
• 1x Dietary supplement Be Slim by SHA
• 1x Weight control follow-up through body composition analysis
• 1x Body scanner at the end of the programme
• 1x Consultation with an expert on nutrition and natural therapies 
• 1x Nutrition plan adapted to your needs 
• 1x Natural therapeutic drinks, based on prescription 
• 1x Mindful eating session
  Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
• 2x Nutritional follow-up consultations during your stay 
• 1x Personalised health plan
• 1x Healthy group cooking class at The Chef’s Studio 
• 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp 
• 2x Traditional Chinese Medicine treatment sessions, based on prescription 
• 2x Colon hydrotherapy sessions
• 4x Underwater massages
  A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
• 3x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
• 2x Hydroenergetic cures detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet
• 2x Lymphatic drainage massages or detoxifying seaweed wraps, based on your needs
• 2x Cryotherapy sessions
• 1x Intensive sculpting body wrap
• 2x Pressotherapy sessions
  A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.  
• 1x Slim & Fit body treatment
  Anti-cellulite slimming treatment in four phases to deal with the root causes of cellulite. Improves the circulation and has a fat-reducing effect, reducing fat and liquid retention. Rebalance your skin and let its natural shine come through.
• 1x Thalasso body treatment
  A unique experience which begins with a bubble bath with laminaria seaweed, famous for their remodelling properties. The minerals and trace elements in the seaweed boost the body’s metabolism. Innovative slimming pearls are applied to the skin, producing a visibly slimmer figure from the first treatment.
• 1x Introductory fitness evaluation with a personal trainer 
• 7x Fitness sessions with a personal trainer, based on your optimal weight objective and needs 
• 2x Group training sessions adapted to your optimal weight objective and needs 
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Initial laboratory test 
• 1x Ending laboratory test
• 1x Basic hormone profile
• 1x Intestinal dysbiosis test
  Test that lets SHA identify imbalances in the intestinal flora in order to regain optimum digestive function.
• 1x General medical consultation at the beginning and at the end of the programme 
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.  
• 1x Informative consultation on regenerative medicine
  Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Dental health diagnosis by digital imaging 
• 1x Dietary supplement Be Slim by SHA
• 1x Weight control follow-up through body composition analysis
• 1x Body scanner at the end of the programme
• 1x Consultation with an expert on nutrition and natural therapies 
• 1x Nutrition plan adapted to your needs 
• 1x Natural therapeutic drinks, based on prescription 
• 1x Mindful eating session
  Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
• 3x Nutritional follow-up consultations during your stay 
• 1x Personalised health plan
• 2x Healthy group cooking classes at The Chef’s Studio 
• 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp 
• 3x Traditional Chinese Medicine treatment sessions, based on prescription 
• 3x Colon hydrotherapy sessions
• 5x Underwater massages
  A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
• 3x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
• 3x Hydroenergetic cures detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet
• 2x Lymphatic drainage massages or detoxifying seaweed wraps, based on your needs
• 2x Cryotherapy sessions
• 2x Intensive sculpting body wraps
• 3x Pressotherapy sessions
  A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.  
• 1x Slim & Fit body treatment
  Anti-cellulite slimming treatment in four phases to deal with the root causes of cellulite. Improves the circulation and has a fat-reducing effect, reducing fat and liquid retention. Rebalance your skin and let its natural shine come through.
• 1x Thalasso body treatment
  A unique experience which begins with a bubble bath with laminaria seaweed, famous for their remodelling properties. The minerals and trace elements in the seaweed boost the body’s metabolism. Innovative slimming pearls are applied to the skin, producing a visibly slimmer figure from the first treatment.
• 1x Vela Shape treatment
  Painless and non-invasive procedure using radio frequency, infra-red light and vacuum therapy which reduces fatty deposits specific areas like the thighs, buttocks, waist and abdomen. It also reduces cellulite and can even take inches off the thighs.
• 1x Introductory fitness evaluation with a personal trainer 
• 11x Fitness sessions with a personal trainer, based on your optimal weight objective and needs 
• 3x Group training sessions adapted to your optimal weight objective and needs 
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others