If you want to lose weight and learn how to keep it off then SHA’s Optimal Weight programme could be the right one for you.
Through a combination of testing, nutrition, exercise and various slimming treatments such as colon hydrotherapy and body wraps, SHA will help you to achieve your ideal body weight.
In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.
BENEFITS OF THE PROGRAMME:
You’ll lose weight and learn how to keep it off
You’ll have greater self-confidence
Sharing from £5369.00£5369.00 pp
Singles from £6419.00£6419.00 pp
Sharing from £5519.00£5519.00 pp
Singles from £6719.00£6719.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x General health examination
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive domain test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
1x Initial laboratory test
1x General medical consultation at the beginning and at the end of the programme
1x Revitalising medicine consultation Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
1x Informative consultation on regenerative medicine Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
1x Derma-aesthetic consultation The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
1x Dental health diagnosis by digital imaging
1x Dietary supplement Be Slim by SHA
1x Weight control follow-up through body composition analysis
1x Body scanner at the end of the programme
1x Consultation with an expert on nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Mindful eating session Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
1x Nutritional follow-up consultation during your stay
1x Personalised health plan
1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
1x Traditional Chinese Medicine treatment session, based on prescription
2x Colon hydrotherapy sessions
3x Underwater massages A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
2x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
1x Hydroenergetic cure detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet
1x Cryotherapy session
1x Intensive sculpting body wrap
1x Pressotherapy session A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
1x Introductory fitness evaluation with a personal trainer
3x Fitness sessions with a personal trainer, based on your optimal weight objective and needs
2x Group training sessions adapted to your optimal weight objective and needs
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x General health examination
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive domain test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
1x Initial laboratory test
1x Ending laboratory test
1x Basic hormone profile
1x General medical consultation at the beginning and at the end of the programme
1x Revitalising medicine consultation Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
1x Informative consultation on regenerative medicine Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
1x Derma-aesthetic consultation The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
1x Dental health diagnosis by digital imaging
1x Dietary supplement Be Slim by SHA
1x Weight control follow-up through body composition analysis
1x Body scanner at the end of the programme
1x Consultation with an expert on nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Mindful eating session Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
2x Nutritional follow-up consultations during your stay
1x Personalised health plan
1x Healthy group cooking class at The Chef’s Studio
1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
2x Traditional Chinese Medicine treatment sessions, based on prescription
2x Colon hydrotherapy sessions
4x Underwater massages A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
3x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
2x Hydroenergetic cures detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet
2x Lymphatic drainage massages or detoxifying seaweed wraps, based on your needs
2x Cryotherapy sessions
1x Intensive sculpting body wrap
2x Pressotherapy sessions A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
1x Slim & Fit body treatment Anti-cellulite slimming treatment in four phases to deal with the root causes of cellulite. Improves the circulation and has a fat-reducing effect, reducing fat and liquid retention. Rebalance your skin and let its natural shine come through.
1x Thalasso body treatment A unique experience which begins with a bubble bath with laminaria seaweed, famous for their remodelling properties. The minerals and trace elements in the seaweed boost the body’s metabolism. Innovative slimming pearls are applied to the skin, producing a visibly slimmer figure from the first treatment.
1x Introductory fitness evaluation with a personal trainer
7x Fitness sessions with a personal trainer, based on your optimal weight objective and needs
2x Group training sessions adapted to your optimal weight objective and needs
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x General health examination
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive domain test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
1x Initial laboratory test
1x Ending laboratory test
1x Basic hormone profile
1x Intestinal dysbiosis test Test that lets SHA identify imbalances in the intestinal flora in order to regain optimum digestive function.
1x General medical consultation at the beginning and at the end of the programme
1x Revitalising medicine consultation Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
1x Informative consultation on regenerative medicine Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
1x Derma-aesthetic consultation The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
1x Dental health diagnosis by digital imaging
1x Dietary supplement Be Slim by SHA
1x Weight control follow-up through body composition analysis
1x Body scanner at the end of the programme
1x Consultation with an expert on nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Mindful eating session Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
3x Nutritional follow-up consultations during your stay
1x Personalised health plan
2x Healthy group cooking classes at The Chef’s Studio
1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
3x Traditional Chinese Medicine treatment sessions, based on prescription
3x Colon hydrotherapy sessions
5x Underwater massages A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
3x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
3x Hydroenergetic cures detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet
2x Lymphatic drainage massages or detoxifying seaweed wraps, based on your needs
2x Cryotherapy sessions
2x Intensive sculpting body wraps
3x Pressotherapy sessions A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
1x Slim & Fit body treatment Anti-cellulite slimming treatment in four phases to deal with the root causes of cellulite. Improves the circulation and has a fat-reducing effect, reducing fat and liquid retention. Rebalance your skin and let its natural shine come through.
1x Thalasso body treatment A unique experience which begins with a bubble bath with laminaria seaweed, famous for their remodelling properties. The minerals and trace elements in the seaweed boost the body’s metabolism. Innovative slimming pearls are applied to the skin, producing a visibly slimmer figure from the first treatment.
1x Vela Shape treatment Painless and non-invasive procedure using radio frequency, infra-red light and vacuum therapy which reduces fatty deposits specific areas like the thighs, buttocks, waist and abdomen. It also reduces cellulite and can even take inches off the thighs.
1x Introductory fitness evaluation with a personal trainer
11x Fitness sessions with a personal trainer, based on your optimal weight objective and needs
3x Group training sessions adapted to your optimal weight objective and needs
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
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