SHA Optimal Weight Programme

SHA Wellness Clinic , Spain

If you want to lose weight and learn how to keep it off then SHA’s Optimal Weight programme could be the right one for you.

Through a combination of testing, nutrition, exercise and various slimming treatments such as colon hydrotherapy and body wraps, SHA will help you to achieve your ideal body weight.

In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.

BENEFITS OF THE PROGRAMME:
  • You’ll lose weight and learn how to keep it off
  • You’ll have greater self-confidence
Sharing from £4839.00£4839.00 pp
Singles from £5699.00£5699.00 pp
Sharing from £4989.00£4989.00 pp
Singles from £5999.00£5999.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x General health examination
  • 1x Diagnostic circuit (complete health assesment through advanced technology)
  • 1x Body scanner at the beginning and at the end of the programme
  • 1x Initial laboratory test 
  • 1x General medical consultation at the beginning and at the end of the programme 
  • 1x Revitalising medicine consultation
    Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.  
  • 1x Regenerative medicine consultation
    Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
  • 1x Derma-aesthetic consultation
    The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
  • 1x Dental health diagnosis by digital imaging 
  • 1x Dietary supplement Be Slim by SHA 
  • 1x Consultation with an expert on nutrition and natural therapies 
  • 1x Nutrition plan adapted to your needs 
  • 1x Natural therapeutic drinks, based on prescription 
  • 1x Mindful eating session
    Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
  • 1x Nutritional follow-up consultation during your stay 
  • 1x Personalised health plan 
  • 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp 
  • 1x Traditional Chinese Medicine treatment session, based on prescription 
  • 2x Colon hydrotherapy sessions
  • 3x Underwater massages
    A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
  • 2x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG 
  • 1x Hydroenergetic cure detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet 
  • 1x Lymphatic drainage or anti-cellulite massage, based on your needs 
  • 1x Cryotherapy session 
  • 1x Shrinking Violet body wrap treatment
    Revolutionary, clinically tested body treatment that activates the fat-burning process, eliminating unwanted fat without effort or discomfort thanks to its active ingredient, hydrolysed lecithin, which penetrates the skin in seconds. The active ingredient is applied and then the arms and legs are covered with wraps. This wrapping produces an immediate and long-lasting slimming effect on the figure, helping to successfully eliminate fat in problem areas such as the thighs, hips and abdomen and others areas.
  • 1x Pressotherapy session
    A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.  
  • 1x Introductory fitness evaluation with a personal trainer 
  • 4x Fitness sessions with a personal trainer, based on your optimal weight objective and needs 
  • 2x Group training sessions adapted to your optimal weight objective and needs 
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Low Season [01 Jan - 31 Mar ; 01 Nov - 31 Dec]
High Season [01 Apr - 31 Oct]
From £4,839.00 per person for double occupancyFrom £4,989.00 per person for double occupancy
From £5,699.00 per person for single occupancyFrom £5,999.00 per person for single occupancy


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x General health examination
  • 1x Diagnostic circuit (complete health assesment through advanced technology)
  • 1x Body scanner at the beginning and at the end of the programme
  • 1x Initial laboratory test
  • 1x Ending laboratory test
  • 1x Basic hormonal profile 
  • 1x General medical consultation at the beginning and at the end of the programme 
  • 1x Revitalising medicine consultation
    Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.  
  • 1x Regenerative medicine consultation
    Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
  • 1x Derma-aesthetic consultation
    The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
  • 1x Dental health diagnosis by digital imaging 
  • 1x Dietary supplement Be Slim by SHA 
  • 1x Consultation with an expert on nutrition and natural therapies 
  • 1x Nutrition plan adapted to your needs 
  • 1x Natural therapeutic drinks, based on prescription 
  • 1x Mindful eating session
    Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
  • 2x Nutritional follow-up consultations during your stay 
  • 1x Personalised health plan
  • 1x Healthy group cooking class at The Chef’s Studio 
  • 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp 
  • 2x Traditional Chinese Medicine treatment sessions, based on prescription 
  • 3x Colon hydrotherapy sessions
  • 4x Underwater massages
    A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
  • 3x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG 
  • 2x Hydroenergetic cure detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet 
  • 2x Lymphatic drainage or anti-cellulite massages, based on your needs 
  • 2x Cryotherapy sessions 
  • 1x Shrinking Violet body wrap treatment
    Revolutionary, clinically tested body treatment that activates the fat-burning process, eliminating unwanted fat without effort or discomfort thanks to its active ingredient, hydrolysed lecithin, which penetrates the skin in seconds. The active ingredient is applied and then the arms and legs are covered with wraps. This wrapping produces an immediate and long-lasting slimming effect on the figure, helping to successfully eliminate fat in problem areas such as the thighs, hips and abdomen and others areas.
  • 2x Pressotherapy sessions
    A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
  • 1x Slim & Fit body treatment
    Anti-cellulite slimming treatment in four phases to deal with the root causes of cellulite. Improves the circulation and has a fat-reducing effect, reducing fat and liquid retention. Rebalance your skin and let its natural shine come through.
  • 1x Thalasso body treatment
    A unique experience which begins with a bubble bath with laminaria seaweed, famous for their remodelling properties. The minerals and trace elements in the seaweed boost the body’s metabolism. Innovative slimming pearls are applied to the skin, producing a visibly slimmer figure from the first treatment.
  • 1x Introductory fitness evaluation with a personal trainer 
  • 7x Fitness sessions with a personal trainer, based on your optimal weight objective and needs 
  • 2x Group training sessions adapted to your optimal weight objective and needs 
  • 1x Outdoor workout session (120 mins) 
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Low Season [01 Jan - 31 Mar ; 01 Nov - 31 Dec]
High Season [01 Apr - 31 Oct]
From £8,689.00 per person for double occupancyFrom £8,999.00 per person for double occupancy
From £10,319.00 per person for single occupancyFrom £10,899.00 per person for single occupancy


21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x General health examination
  • 1x Diagnostic circuit (complete health assesment through advanced technology)
  • 1x Body scanner at the beginning and at the end of the programme
  • 1x Initial laboratory test
  • 1x Ending laboratory test
  • 1x Basic hormonal profile
  • 1x Intestinal dysbiosis test
    Test that lets SHA identify imbalances in the intestinal flora in order to regain optimum digestive function.
  • 1x General medical consultation at the beginning and at the end of the programme 
  • 1x Revitalising medicine consultation
    Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.  
  • 1x Regenerative medicine consultation
    Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
  • 1x Derma-aesthetic consultation
    The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
  • 1x Dental health diagnosis by digital imaging 
  • 1x Dietary supplement Be Slim by SHA 
  • 1x Consultation with an expert on nutrition and natural therapies 
  • 1x Nutrition plan adapted to your needs 
  • 1x Natural therapeutic drinks, based on prescription 
  • 1x Mindful eating session
    Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
  • 3x Nutritional follow-up consultations during your stay 
  • 1x Personalised health plan
  • 2x Healthy group cooking classes at The Chef’s Studio 
  • 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp 
  • 3x Traditional Chinese Medicine treatment sessions, based on prescription 
  • 4x Colon hydrotherapy sessions
  • 5x Underwater massages
    A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
  • 3x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG 
  • 3x Hydroenergetic cure detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet 
  • 2x Lymphatic drainage or anti-cellulite massages, based on your needs 
  • 2x Cryotherapy sessions 
  • 2x Shrinking Violet body wrap treatments
    Revolutionary, clinically tested body treatment that activates the fat-burning process, eliminating unwanted fat without effort or discomfort thanks to its active ingredient, hydrolysed lecithin, which penetrates the skin in seconds. The active ingredient is applied and then the arms and legs are covered with wraps. This wrapping produces an immediate and long-lasting slimming effect on the figure, helping to successfully eliminate fat in problem areas such as the thighs, hips and abdomen and others areas.
  • 3x Pressotherapy sessions
    A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
  • 1x Slim & Fit body treatment
    Anti-cellulite slimming treatment in four phases to deal with the root causes of cellulite. Improves the circulation and has a fat-reducing effect, reducing fat and liquid retention. Rebalance your skin and let its natural shine come through.
  • 1x Thalasso body treatment
    A unique experience which begins with a bubble bath with laminaria seaweed, famous for their remodelling properties. The minerals and trace elements in the seaweed boost the body’s metabolism. Innovative slimming pearls are applied to the skin, producing a visibly slimmer figure from the first treatment.
  • 1x Vela Shape treatment
    Painless and non-invasive procedure using radio frequency, infra-red light and vacuum therapy which reduces fatty deposits specific areas like the thighs, buttocks, waist and abdomen. It also reduces cellulite and can even take inches off the thighs.
  • 1x Introductory fitness evaluation with a personal trainer 
  • 10x Fitness sessions with a personal trainer, based on your optimal weight objective and needs 
  • 3x Group training sessions adapted to your optimal weight objective and needs 
  • 2x Outdoor workout sessions (120 mins) 
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Low Season [01 Jan - 31 Mar ; 01 Nov - 31 Dec]
High Season [01 Apr - 31 Oct]
From £12,469.00 per person for double occupancyFrom £12,919.00 per person for double occupancy
From £14,839.00 per person for single occupancyFrom £15,749.00 per person for single occupancy


Healing Holidays Exclusive Offers

Added Value Offer*

Book a 7-night programme and enjoy

  • Free room upgrade
  • Early check-in and late check-out
  • 1x 50-minute complimentary massage
  • Waiting list priority during high season
    Upgrade & check-in & out subject to availability. T&C's apply.

*Clients booking Presidential, Royal Suite or Residences will get extra benefits (please contact us for details). T&C's apply.

Reviews
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.


No Thanks