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Weight Loss
Grand Resort Bad Ragaz , SwitzerlandAchive your ideal body weight with Grand Resort Bad Ragaz's Weight Loss programme.
Following a detailed health check, a personalised programme is developed for you that focuses on reducing body fat and improving your metabolism. Personal training plays a key role here. Sports physiotherapists will draw up a training programme individually tailored to your needs and a nutrition concept based around your training programme to support you in your healthy, sustainable weight-loss journey.
As part of your programme, you will also have access to the Thermal Spa and daily fitness and relaxation courses
BENEFITS OF THE PROGRAMME:
- Sustainably reduce body fat while maintaining your muscle mass
- Achieve your optimal body weight
- Increase your life expectancy
Including transfers, accommodation, full board and a 6 night programme
- Transfers
- Accommodation
- Full Board
This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial, interim and final consultation with the lead doctor
- Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing as a baseline value for your training
- Bodyfat measurement with lipometer
- Weight loss laboratory
Individual examination of the most important laboratory values - A final report by the lead doctor
- Initial, interim and final consultation with a nutritionist
- Analysis of dietary habits including short-, medium and long-term nutrition plan
- Individually tailored weight loss drinks and probiotics
- Individually tailored weight loss nutritional supplements
- A final report by the nutritionist
- 7x Individually tailored personal training sessions
- Mental training
- Access to the Thermal Spa
- Access to the Tamina Therme
- Daily fitness and relaxation courses
- Versatile cultural programme
| Price [01 Jan - 31 Dec] |
| From £6,149 per person for double occupancy |
This package can be started on Monday, Tuesday or Friday and requires a stay of 7 days / 6 nights. You must arrive on the preceding day. |
This 12-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial, interim and final consultation with the lead doctor
- Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing as a baseline value for your training
- Bodyfat measurement with lipometer
- Movement analysis
This is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals. - Weight loss laboratory
Individual examination of the most important laboratory values - A final report by the lead doctor
- Initial, interim and final consultation with a nutritionist
- Analysis of dietary habits including short-, medium and long-term nutrition plan
- Individually tailored weight loss drinks and probiotics
- Individually tailored weight loss nutritional supplements
- A final report by the nutritionist
- 15x Individually tailored personal training sessions
- 2x Mental training sessions
- Medical massage
- Access to the Thermal Spa
- Access to the Tamina Therme
- Daily fitness and relaxation courses
- Versatile cultural programme
| Price [01 Jan - 31 Dec] |
| From £10,469 per person for double occupancy |
This package can be started on Monday, Tuesday or Friday and requires a stay of 13 days / 12 nights. You must arrive on the preceding day. |
Wellness consultant Tracy recently spent a long, leisurely weekend exploring the expansive faciliti…
