Ananda Weight Management

Ananda in the Himalayas , India

Appreciating that sustainable weight loss can be a rather complex process that is different for everyone, Ananda has created their Ananda Weight-Management programme which combines the best of its speciality, Ayurvedic treatments, with more Western practices for an all-encompassing approach to weight-loss. The Weight Management Programme is a safe and effective way to lose weight. Ananda is the perfect haven to gain control over your body through Ayurvedic and Western treatments, detox therapies, exercise, yoga, diet and meditation. This programme aims to improve your metabolism and leaves you with a toned body and renewed vigour.

This programme provides a scientific methodology with guidelines for managing weight on a sustained basis. A key problem with weight management is in the mind. Most people who are overweight have a poor self-image. This is why Ananda's weight management programme is one of the few in the world where meditation is such a key component. Meditation helps to balance the mental and physical aspects of weight management. The whole approach behind Ananda's weight management programme is one of support, non-aggressive processes, and yet yielding the desired results.

Sharing from £6499.00£6499.00 pp

Singles from £8475.00£8475.00 pp

Sharing from £8939.00£8939.00 pp

Singles from £11499.00£11499.00 pp

Including regional flights, transfers, accommodation, full board, VIP meet & greet airport assistance and a 14 night programme

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Standard Inclusions

Regional Flights
Transfers
Accommodation
Full Board
VIP Meet & Greet Airport Assistance

14 Nights

This 14-night programme has the below inclusions:

Morning wake up signature tea
Fresh fruit bowl provided every day
Individual wellness consultation; Ayurvedic consultation (where required)
Personal fitness consultation, fitness test and body composition analysis where required
Ongoing progress checks with Doctor and Spa consultants
Detailed debrief session and lifestyle consultation and counselling session
Daily use of the Hydrotherapy facilities
Opportunity to participate in scheduled spa lifestyle and wellness activities
12x Ayurveda therapy sessions
13x International therapy sessions
4x Cleansing therapy – customised based on consultation
8x Personal fitness sessions
4x Personal Yoga sessions
3x Personal Pranayama sessions
2x Personal meditation sessions

Low Season From £6,499.00 per person for double occupancy	High Season From £8,939.00 per person for double occupancy
From £8,475.00 per person for single occupancy	From £11,499.00 per person for single occupancy

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21 Nights

This 21-night programme has the below inclusions:

Morning wake up signature tea
Fresh fruit bowl provided every day
Individual wellness consultation; Ayurvedic consultation (where required)
Personal fitness consultation, fitness test and body composition analysis where required
Ongoing progress checks with Doctor and Spa consultants
Detailed debrief session and lifestyle consultation and counselling session
Daily use of the Hydrotherapy facilities
Opportunity to participate in scheduled spa lifestyle and wellness activities
19x Ayurveda therapy sessions
22x International therapy sessions
6x Cleansing therapy – customised based on consultation
11x Personal fitness sessions
6x Personal Yoga sessions
4x Personal Pranayama sessions
2x Personal meditation sessions

Low Season From £9,629.00 per person for double occupancy	High Season From £13,279.00 per person for double occupancy
From £12,569.00 per person for single occupancy	From £17,119.00 per person for single occupancy

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Healing Holidays Exclusive Offers

Added Value Offer**

Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
Complimentary guided ancient temple tour in Rishikesh per room

Valid with a minimum 7-night wellness programme. T&C applies.

Free Night Offer**

Enjoy free nights stay when you book a wellness programme:

Stay 7 nights and pay for 6 nights offer⁺
Stay 10 nights and pay for 9 nights offer^
Stay 14 nights and pay for 12 nights offer
Stay 21 nights and pay for 18 nights offer

Valid for stays between 01 Sep - 31 Oct^ and 01 - 22 Dec 2019⁺. T&C applies.

Loyalty Offer**

Receive a 10% discount on your booking if you have booked Ananda before
If you have completed 21 nights or 3 stays (Ananda Yogis) at Ananda before you can enjoy
- A 10% discount on your booking
- Choice of additional benefits (5/6 nights stay – any 3 benefits; 7 nights or more – any 5 benefits)
  - Upgrade at the time of booking
  - Early Check-In & Late Check-Out
  - 1 Spa therapy (85 minutes) / 55 mins Ananda Fusion massage *
  - 1 Personalised yoga session
  - 1 Personalised meditation session
  - 1 Personalised fitness session
  - 1 Personalised cuisine demonstration and guided session with our Chef
  - 1 Visit to experience the Ganga Aarti at Rishikesh *
  - 1 Unique dining experience (special menu created by our chefs)*

*Only two of these benefits can be availed in a single stay. Valid till 02 Jan 2020. T&C applies.

**None of these offers are combinable. These offers are not available on fixed date retreats.

Reviews

CM - 18 Aug 2015

I've always been a lover of Ayurveda, and decided it was finally time to treat myself to an actual retreat in the home of Ayurveda, India. Healing Holidays were incredibly helpul in going through my options with me, and we decided that the Renew programme at Ananda sounded like the best choice for me, and it most certainly was. From the moment I arrived I felt as if I had been transported to another world, it was just so peaceful! I cannot fault the treatments themselves, I've had Ayurvedic treatments in the past but I felt that these treatments were somehow more powerful than any I have experienced before. As the name of the programme might imply, I definitely felt renewed after my stay, and I cannot wait to go on another Ayurvedic retreat already.

TW - 7 Mar 2015

As a yoga enthusiast I have been on a couple of yoga retreats, but the Ananda Yoga Programme has to be one of the best I've experienced. I loved that you got one-on-one sessions so you really got the attention needed, but were still able to attend the group sessions because I do really like enjoy practicing yoga with others as well. The other treatments really complimented the yoga and are part of what I think made this retreat stand out so much, the combination of everything left me feeling completely rejuvenated, and I am already considering when I might be able to return.

RF - 10 Mar 2016

Thank you for recommended the Ananda Stress Management programme, I have been in desperate need of a destress but nothing I tried worked until now. I cannot fault a single thing about my stay, everything was wonderful and I've never felt so relaxed. This retreat really gave me the time I needed to slow down, and the treatments were so effective at dealing with the symptoms of my built-up stress and helping me unwind. The most stressful thing about my stay was the fact that I had to leave, although I am certain I will be returning in no time...