SHA Detox & Optimal Weight Programme

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Initial laboratory test 
• 1x Oxytest, oxidative stress test to determine the level of oxidation in the body
• 1x General medical consultation at the beginning and at the end of the programme
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 2x Weight control follow-ups through body composition analysis
• 1x 3D Body scanner at the end of the programme
• 1x Dietary supplement Be Slim
• 1x Consultation with an expert on nutrition and natural therapies 
• 1x Nutrition plan adapted to your needs 
• 1x Natural therapeutic drinks, based on prescription
• 1x Mindful eating session
• 1x Nutritional follow-up consultation during your stay 
• 1x Personalised health plan 
• 1x Healthy group cooking class at The Chef’s Studio
• 1x Diagnostic session of traditional Chinese medicine, including acupuncture treatment
• 1x Acupuncture session
• 2x Colon hydrotherapy sessions
• 2x Underwater therapy sessions
• 1x High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
• 2x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 2x SHA Detox therapies
  The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process. 
• 1x Cryotherapy session
• 1x Intensive sculpting body wrap
• 1x Introductory fitness evaluation with a personal trainer
• 1x Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
• 2x Group training sessions, adapted to your optimal weight objective and needs
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Initial laboratory test 
• 1x Oxytest, oxidative stress test to determine the level of oxidation in the body
• 1x General medical consultation at the beginning and at the end of the programme
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 5x Weight control follow-ups through body composition analysis
• 1x 3D Body scanner at the end of the programme
• 1x Dietary supplement Be Slim
• 1x Consultation with an expert on nutrition and natural therapies 
• 2x Nutrition plans adapted to your needs 
• 2x Natural therapeutic drinks, based on prescription
• 1x Mindful eating session
• 2x Nutritional follow-up consultations during your stay 
• 1x Personalised health plan 
• 2x Healthy group cooking classes at The Chef’s Studio
• 1x Diagnostic session of traditional Chinese medicine, including acupuncture treatment
• 3x Acupuncture sessions
• 3x Colon hydrotherapy sessions
• 4x Underwater therapy sessions
• 3x High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
• 4x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 4x SHA Detox therapies
  The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process. 
• 2x Cryotherapy sessions
• 2x Intensive sculpting body wraps
• 1x Vela Shape treatment, 1 zone
• 1x Introductory fitness evaluation with a personal trainer
• 3x Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
• 4x Group training sessions, adapted to your optimal weight objective and needs
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others