SHA Healthy Ageing Women Programme

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive haematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
• 1x Oxytest, oxidative stress test to determine the level of oxidation in the body
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 1x Electrocardiogram 
• 1x Orthopantomography
  An orthopantomogram is a common radiograph used to identify the hard tissues of the oral cavity and surrounding skeletal structures.  
• 1x Polygraph for the diagnosis of sleep at night
• 1x Full body bone densitometry
• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
• 1x Neurocognitive assessment
  Evaluation of higher mental functions including training on key aspects such as relaxation, concentration and overcoming phobias with the most innovative technology in terms of software and devices. Recommended for improving and optimising intellectual ability and for preventing Alzheimer’s.
• 1x Regenerative medicine consultation
  Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Consultation with a cardiologist 
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Dental health diagnosis by digital imaging
• 1x Sexual health consultation
• 1x Online consultation with a healthy ageing expert for post-stay follow-up
• 2x Ozone GAH therapy sessions
• 1x Four seasons bio-stimulation treatment
   Uses an innovative anti-ageing method which gives immediate revitalising effects at any time of year, even in months when there is greater sun exposure.
• 1x Complete dental cleaning 
• 1x Dietary supplement based on prescription, to be determined between the following: Immun’Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement 
• 1x Dietary supplement SHA Younger Skin 
• 1x Dietary supplement Berberina Gold
• 1x Consultation with an expert on nutrition and natural therapies 
• 1x Nutrition plan adapted to your needs 
• 1x Natural therapeutic drinks, based on prescription 
• 1x Nutritional follow-up consultation during your stay 
• 1x Personalised health plan
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 2x Traditional Chinese Medicine treatment sessions, based on prescription
• 2x Infrared heat and electromagnetic balance sessions
• 2x Colon hydrotherapy sessions 
• 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
• 1x High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
• 1x Aquatic or hydrotherapy session, based on individual needs: underwater therapy, hydroenergetic cure detox, watsu orcranio-cervical water massage
• 1x Foaming enzyme facial treatment
  The foaming enzyme facial has natural enzymes and glycolic acid that creates an effervescent effect on the skin, bubbling deep into the pores. These gentle, yet effective, cleansing agents exfoliate the skin, removing dirt, oils, dead skin cells and other elements.
• 1x SHA capillary treatment
• 1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques 
• 1x Introductory fitness evaluation with a personal trainer 
• 2x Fitness sessions with a personal trainer, mayinclude some of these disciplines: stretching, kinesis, body tone, aquagym, TRX, HIIT or pilates mat
• 1x Consultation with the gynaecologist 
• 1x Gynecology ultrasound  
• 1x Cytology
  Cytology is the exam of a single cell type, as often found in fluid specimens. It's mainly used to diagnose or screen for cancer. It's also used to screen for fetal abnormalities, for pap smears, to diagnose infectious organisms, and in other screening and diagnostic areas.
• 2x Sessions with emotional management and woman wellbeing expert 
• 2x Pelvic floor health TIAI session
• 1x Anti-cellulite massage with body-impact therapy
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive haematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
• 1x Oxytest, oxidative stress test to determine the level of oxidation in the body
• 1x Intestinal dysbiosis test
  Test that lets SHA identify imbalances in the intestinal flora in order to regain optimum digestive function.
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 1x Electrocardiogram 
• 1x Orthopantomography
  An orthopantomogram is a common radiograph used to identify the hard tissues of the oral cavity and surrounding skeletal structures.  
• 1x Polygraph for the diagnosis of sleep at night
• 1x Full body bone densitometry
• 1x Telomeric length measurement
  Evaluation of biological age.
• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
• 1x Neurocognitive assessment
  Evaluation of higher mental functions including training on key aspects such as relaxation, concentration and overcoming phobias with the most innovative technology in terms of software and devices. Recommended for improving and optimising intellectual ability and for preventing Alzheimer’s.
• 1x Regenerative medicine consultation
  Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Consultation with a cardiologist 
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Dental health diagnosis by digital imaging
• 1x Sexual health consultation
• 1x Online consultation with a healthy ageing expert for post-stay follow-up
• 3x Ozone GAH therapy sessions
• 1x Four seasons bio-stimulation treatment
   Uses an innovative anti-ageing method which gives immediate revitalising effects at any time of year, even in months when there is greater sun exposure.
• 1x Complete dental cleaning
• 1x Human Tecar session, integral physiotherapy session with high technology
  Tecar is an energy technology delivered by physiotherapists that promotes faster functional recovery.
• 1x Intravenous liver detox session
  Intravenous treatment that enhances the cleansing processes of the liver in order to promote a natural elimination of toxins that have built up in the body. Recommended for people with bad eating habits, who abuse alcohol, consume other toxins or suffer from liver conditions.
• 2x Rectal ozone therapy sessions
• 2x Neurofeedback sessions
  Neurofeedback is a kind of biofeedback, which teaches self-control of brain functions to subjects by measuring brain waves and providing a feedback signal.
• 1x Dietary supplement based on prescription, to be determined between the following: Immun’Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement 
• 1x Dietary supplement SHA Younger Skin 
• 1x Dietary supplement Berberina Gold
• 1x Consultation with an expert on nutrition and natural therapies 
• 1x Nutrition plan adapted to your needs 
• 1x Natural therapeutic drinks, based on prescription 
• 1x Nutritional follow-up consultation during your stay 
• 1x Personalised health plan
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 4x Traditional Chinese Medicine treatment sessions, based on prescription
• 4x Infrared heat and electromagnetic balance sessions
• 3x Colon hydrotherapy sessions 
• 3x Traditional massages or oriental therapy sessions, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
• 3x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
• 2x Aquatic or hydrotherapy sessions, based on individual needs: underwater therapy, hydroenergetic cure detox, watsu orcranio-cervical water massage
• 1x Ageless youth facial treatment
  A revolutionary anti-ageing facial treatment designed to rejuvenate all skin types thanks to the perfect combination of the main ingredients in the innovative Youth line by iSClinical and Indiba technology. Ageless youth cleans, tightens and firms the skin while also reducing wrinkles and expression lines and promoting cell regeneration.
• 1x Facial indiba
• 1x SHA capillary treatment
• 2x Private sessions, based on your needs: yoga, meditation, mindfulness or pranayama techniques 
• 1x Introductory fitness evaluation with a personal trainer 
• 4x Fitness sessions with a personal trainer, mayinclude some of these disciplines: stretching, kinesis, body tone, aquagym, TRX, HIIT or pilates mat
• 1x Consultation with the gynaecologist 
• 1x Gynecology ultrasound  
• 1x Cytology
  Cytology is the exam of a single cell type, as often found in fluid specimens. It's mainly used to diagnose or screen for cancer. It's also used to screen for fetal abnormalities, for pap smears, to diagnose infectious organisms, and in other screening and diagnostic areas.
• 2x Sessions with emotional management and woman wellbeing expert 
• 2x Pelvic floor health TIAI sessions
• 1x Anti-cellulite massage with body-impact therapy
• 1x Bespoke SHA skin cure
  One of SHA's most exclusive personalised treatments that, through a special selection of natural and biological products, achieves immediate and visible effects. It cleans, purifies, exfoliates and balances the pH of the skin, providing vitality, hydration, oxygenation, elasticity, protection and repair of the tissues, to give a younger and more radiant appearance to the skin.
• 1x Firm & Tight body treatment
  Non-invasive 3D lifting procedure which firms the skin from inside, improving elasticity and firming the tissues. Restores a youthful look to your face.
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others