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Blog
Healthy Recipe from kamalaya: Wonderous Watermelon
We wanted to share Kamalaya's fast facts about watermelon with you and to give you a way to use…
Why Yoga Poses Are Named After Animals
Ever wondered why so many yoga poses are named after animals? Did you think cat pose, downwar…
SHA Wellness: 10 Benefits of a good night sleep
SHA Wellness Clinic is a fantastic macrobiotic medical spa. It's famed for its&n…
The Sleep Guru: 5 Tips for a Good Night's Sleep
The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need f…
Top 5 Tips for a Healthy Summer
Nutritionist, yoga instructor, and wellness warrior Faith Shorney shares her top five tips to stay …
10 Minute trick to catching the perfect Zzz's
With increasingly busy lives, most of us at some point have difficulty falling asleep, because our …
Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home
De-clutter your kitchen cupboards and get ready to stock up on nuts, seeds, healthy snacks (eg. …
How to get rid of bad eating habits
Dr Edith Stadelmann from Park Igls on mental nutrition coaching and relaxation exercises for stress…
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TIA Wellness encourages us to 'Eat a Rainbow'
TIA Wellness encourage healthy eating in an ultra fun way with their Natural Living Cuisine, it is …
A Mayr Summer Menu from Parkhotel Igls
Be inspired to eat healthily with this Summer Menu for 4 people by Markus Sorg from Parkhotel …
Fad Yoga Vs. Yoga Retreats
Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…
Why Choose a Destination Spa?
Destination spas offer the ultimate in indulgence, pampering, and escapism. There is no better…
Questions to Think About When Choosing a Spa
With so many wonderful luxury wellness retreats available these days, it is important to choose the…
Anti-ageing retreats: All you need to know before you go
Let’s face it, everyone is in search of the fountain of youth and there are plenty of snake o…
Destination Spa vs. Resort Spa
Now that you’ve decided to go away for a spa break, you must choose between a destination spa…
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