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Blog
The Sleep Guru: 5 Tips for a Good Night's Sleep
The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need f…
Top 5 Tips for a Healthy Summer
Nutritionist, yoga instructor, and wellness warrior Faith Shorney shares her top five tips to stay …
10 Minute trick to catching the perfect Zzz's
With increasingly busy lives, most of us at some point have difficulty falling asleep, because our …
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TIA Wellness encourages us to 'Eat a Rainbow'
TIA Wellness encourage healthy eating in an ultra fun way with their Natural Living Cuisine, it is …
Fad Yoga Vs. Yoga Retreats
Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…
Destination Spa vs. Resort Spa
Now that you’ve decided to go away for a spa break, you must choose between a destination spa…
Top Outdoor Fitness Retreats
Here are our favourite destinations for outdoor fitness retreats at the moment:Six Senses Zighy Bay…
A Guide to Different Types of Spas
Spas are the perfect place for you to focus on your health and well-being, to regain balance and cl…
How to Speak "Spa Lingo"
I often get asked, “What is the difference between a spa treatment and a spa therapy?”&…
What is Spa Cuisine?
Spa holidays differ from other types of holidays because if you go to a destination spa on a dedica…
How to Prepare for a Spa Holiday
A spa holiday is a wonderful way to focus on your wellbeing. Spa retreats are very effective in tre…
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World's Best Pampering Spas
There are many of us who simply want that perfect, luxurious bolthole, with a great spa and top-not…
Stop Smoking Treatments that Work
The majority of smokers want to quit, but find it too difficult. At some point they have tried…
Pain Relief Treatments That Work
Chronic pain affects not only your physical well being, but your emotional and social contentment a…
Introducing Vicki Edgson
Vicki Edgson is one of the UK’s foremost nutritionists and spokesperson for women and health.…
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