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Our Favourite Fitness Apps
Our Favourite Fitness Apps

Technology has become more and more integrated into our everyday lives, so it should be no surprise…

Kamalaya Offers New Group Life Enhancement Retreats
Kamalaya Offers New Group Life Enhancement Retreats

Kamalaya, a renowned destination spa in tropical Thailand, now offers Life Enhancement group retrea…

Our Favourite Weight-Loss Holidays
Our Favourite Weight-Loss Holidays

There’s a lot on offer when it comes to weight-loss holidays, with resorts all over the world…

5 Best Stress Relief Programmes
5 Best Stress Relief Programmes

Everyone experiences stress from time to time whether from daily nuisances or big life changes; yet…

5 Reasons Why You Must Experience Vana in India
5 Reasons Why You Must Experience Vana in India

This exquisite retreat is a Healing Holidays favourite. Tucked away in a lush Sal forest near Dehra…

Bootcamp for Beginners: 10 Things You Should Know
Bootcamp for Beginners: 10 Things You Should Know

The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…

Europe's Best Medical Spas
Europe's Best Medical Spas

When it comes to medical spas, Europe is arguably one of the best places to go. Not only is it home…

An Introduction to Ayurveda and Doshas
An Introduction to Ayurveda and Doshas

The roots of Ayurveda and Ayurvedic medicine can be traced back to the Indian subcontinent over fiv…

Fivelements: Bali's Healing Cuisine
Fivelements: Bali's Healing Cuisine

Fivelements recognises that optimal wellness comes from embracing and respecting the body…

British Airways Offers New Direct Flights to Innsbruck, Austria
British Airways Offers New Direct Flights to Innsbruck, Austria

With the recent announcement that British Airways will offer direct flights from London Heathrow to…

How Ayurveda Can Help Manage Stress
How Ayurveda Can Help Manage Stress

The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…

A Beginner's Guide to Yoga
A Beginner's Guide to Yoga

Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…

Positive Psychology to Improve Your Yoga Practice
Positive Psychology to Improve Your Yoga Practice

As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…

5 health and fitness tips from Verdura Resort
5 health and fitness tips from Verdura Resort

With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …

The Benefits of Doing an Ayurvedic Retreat During Monsoon
The Benefits of Doing an Ayurvedic Retreat During Monsoon

The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a welln…



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