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Blog
The Most Life-Changing Wellness Retreats
People go away on retreats for all kinds of different reasons, to detox, to lose weight, to fix wha…
The Basics of Menopause: What You Need to Know
The term ‘menopause’ is used to describe the whole of a long-lasting process that perta…
Exercises To Improve Posture And Reduce Pain
We all slouch; I bet you are doing it right now, aren't you? Improving posture will benefit you…
GQ India Names Top 9 Wellness Resorts
GQ India magazine recently named the top 9 wellness resorts in the world. Healing Holidays pr…
Renée Elliott's Tips & Recipes for Guilt-Free Baking
Planet Organics founder and passionate healthy food champion Renée Elliott shares her wisdom…
Don't Let the Build up to Christmas Ruin Your Festive Season
With the biggest day of the year only a matter of weeks away it’s easy to get caught up in th…
Menopause and Hormonal Balance with Flower Essences
Flower essences are extremely useful tools for imitating change and are a positive support in the q…
Top Tips for a Stress-Free Christmas
We deal with stress on a daily basis, often without even realising and Christmas sees those stress …
Eating Well During the Festive Season
Temptation is never as apparent as during the festive season, and with dinner and party invitations…
The Benefits of Acupuncture
Acupuncture has been practiced in China for thousands of years as part of Traditional Chinese Medic…
Cognitive Development at SHA Wellness Clinic
SHA Wellness Clinic is home to a state-of-the-art dedicated Cognitive Development Unit, which emplo…
Begin the New Year with Vana Retreats
Make 2019 the year you prioritise your wellbeing and attend a retreat at Vana Malsi Estate. The beg…
How Fitness Can Help With Mindfulness And Mental Clarity
There are so many distractions going on around us from digital devices, with all forms of media pro…
Detox Retreats: Fasting for the Senses
It has long been accepted that fasting is beneficial for our mind, body, and soul, with the practic…
Yoga and Letting Go
Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…
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