Immune Boosting Spices

When used correctly, spices have wide-ranging health benefits, from cleansing the blood, to reducing inflammation, colds and fevers, as well as being antibacterial and having a warming effect. In our latest blog post, the award-winning Park Igls in Austria reveal the eight immune-system-protecting spices that you can’t be without.

1. Turmeric

Turmeric stimulates the production of bile and therefore improves fat-burning.

2. Galangal

Galangal stimulates digestion, reduces inflammation and is antispasmodic.

3. Cumin

Cumin fortifies the stomach, cleanses the blood and stimulates digestion.

4. Cardamon

Cardamom is antibacterial, detoxifying, stimulates digestion and is antispasmodic.

5. Ginger

Ginger regulates intestinal flora and reduces inflammation.

6. Fennel seed

Fennel seeds reduce stomach pains and sore throats and are a natural sedative.

7. Cinnamon

Cinnamon is antibacterial and reduces blood sugar levels.

8. Pepper

Pepper stimulates circulation.