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Blog
Change One Thing
This January we want to encourage you to go gentle on yourself and resist the new year’s urge…
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Being Mindful without Meditating
There is no definition of good meditation or bad meditation, what is most important is finding what…
Raw Carrot Cake Recipe
Experience Samahita's delicious and creamy raw carrot cake at home. Vegan, gluten-free and suga…
Tips for Staying Healthy Whilst Travelling
Travelling, be it for work or vacation, can be a daunting experience for many. Our bodies have to b…
Nutritional Therapy for the Winter Blues
There is no doubt that seasonal change can affect your well-being and mood starting in the autumn a…
Where To Go In Europe For A Winter Spa Break
Whether you are looking for a spot of winter sun or a snowy mountain backdrop, we’ve got you …
Rolfing® Structural Integration
Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…
The Benefits of Nordic Walking
Many have heard of Nordic Walking, but may not be aware of what it actually is, where it began and …
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The Health Benefits of Coffee and Tea
Apart from plain water, coffee and tea are the world's most favourite beverages. We have always…
HIIT Skipping | The New Way to Exercise
When you thinking of skipping, the imagery that comes to mind is often a child's playground act…
Boys Don't Cry - Mens Mental Health
Alan Dolan, founder of Breathguru® explains the importance of acknowledging men's mental he…
Psychobiotics - From Gut to Brain
Samahita Retreat offers an insight into the connection between gut health and our mental well-being…
10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN
Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…
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Food Philosophy at REVIVO Wellness Resort
In this interview, REVĪVŌ Wellness Resort restaurant manager talks about their philosophy on food t…
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The Truth About the Menopause by Liz Earle
The wellness expert and author Liz Earle gives us an insight into her experience with going through…
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