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Blog
10 Ways to Reduce Stress and Anxiety
The presence of stress and anxiety in your life can negatively affect your happiness and actually c…
Top 5 Wellness Retreats For Solo Travellers in 2021
Many singles worry about travelling to a Spa on their own, will they stand out amongst the smug cou…
A Joyous January: 5 tips from the world of positive psychology
For many of us January is often a difficult month. Christmas is over, it’s cold, it gets dark…
All You Need to Know About a Post-Holiday Juice Detox Retreat
You’re most probably feeling like your body needs a rest from all the festivities and you cou…
Cancer Recovery Spas and Retreats
Cancer is a dreaded disease, and sadly most of us will at some stage be directly or indirectly affe…
The Connection Between Yoga and Ayurveda
Yoga and Ayurveda often go hand in hand, if you take a look at the Ayurveda retreats featured on th…
The Best Weight-Loss Retreats in Thailand
Losing weight isn’t always the most enjoyable of processes for everyone; however, when you ta…
How To Bring Your Diet Back To Balance After The Festive Season
The festive season is technically almost always a complete “write off” on healthy eatin…
How to Prepare for a Detox Retreat
Detoxification. It sounds intimidating, right? Detox programmes are attractive because they help th…
Tips for a Healthy Life Balance from Karina at Kamalaya
Karina Stewart is a co-founder of Kamalaya and expert in Traditional Chinese Medicine, fu…
Kamalaya Offers New Group Life Enhancement Retreats
Kamalaya, a renowned destination spa in tropical Thailand, now offers Life Enhancement group retrea…
Bootcamp for Beginners: 10 Things You Should Know
The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…
An Introduction to Ayurveda and Doshas
The roots of Ayurveda and Ayurvedic medicine can be traced back to the Indian subcontinent over fiv…
How Ayurveda Can Help Manage Stress
The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…
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A Beginner's Guide to Yoga
Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…
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