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Blog
The Connection Between Yoga and Ayurveda
Yoga and Ayurveda often go hand in hand, if you take a look at the Ayurveda retreats featured on th…
The Best Weight-Loss Retreats in Thailand
Losing weight isn’t always the most enjoyable of processes for everyone; however, when you ta…
How To Bring Your Diet Back To Balance After The Festive Season
The festive season is technically almost always a complete “write off” on healthy eatin…
Pure Relaxation at Aman Resorts
If your busy lifestyle has you feeling burnt out, a restorative wellness holiday can put the pep ba…
How to Prepare for a Detox Retreat
Detoxification. It sounds intimidating, right? Detox programmes are attractive because they help th…
Tips for a Healthy Life Balance from Karina at Kamalaya
Karina Stewart is a co-founder of Kamalaya and expert in Traditional Chinese Medicine, fu…
Post Summer Detox Guide: Reducing Acidity
Do you have any of the below? Acidity Acid reflux Bloating Heartburn If you have o…
Kamalaya Offers New Group Life Enhancement Retreats
Kamalaya, a renowned destination spa in tropical Thailand, now offers Life Enhancement group retrea…
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5 Reasons Why You Must Experience Vana in India
This exquisite retreat is a Healing Holidays favourite. Tucked away in a lush Sal forest near Dehra…
Bootcamp for Beginners: 10 Things You Should Know
The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…
An Introduction to Ayurveda and Doshas
The roots of Ayurveda and Ayurvedic medicine can be traced back to the Indian subcontinent over fiv…
British Airways Offers New Direct Flights to Innsbruck, Austria
With the recent announcement that British Airways will offer direct flights from London Heathrow to…
How Ayurveda Can Help Manage Stress
The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…
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A Beginner's Guide to Yoga
Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…
Positive Psychology to Improve Your Yoga Practice
As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…
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