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3 Reasons to Join a Pilates Reformer Bootcamp at Absolute Sanctuary
3 Reasons to Join a Pilates Reformer Bootcamp at Absolute Sanctuary

Oftentimes Pilates is simply grouped together with yoga as a mind-body practice. However, Joseph Pi…

Whole Wheat Spaghetti With Soy Bolognese Recipe By Ananda
Whole Wheat Spaghetti With Soy Bolognese Recipe By Ananda

This fresh, vegan alternative to a traditional spaghetti bolognese from Ananda is a perfect recipe …

Ayurveda Detox Recipes
Ayurveda Detox Recipes

Ayurveda is built upon the doctrine of the three Doshas: Vata, Pitta, and Kapha. According to Ayurv…

Strawberry Thief Recipe By Vana
Strawberry Thief Recipe By Vana

This three-part recipe from Vana celebrates the divine strawberry. This ruby-red fruit is an excell…

EVERYTHING YOU NEED TO KNOW ABOUT THE MICROBIOME
EVERYTHING YOU NEED TO KNOW ABOUT THE MICROBIOME

Hardly any other topic is discussed as much as the intestinal microbiome. There are currently thous…

Spring Spinach Recipe
Spring Spinach Recipe

The development of Mayr cuisine and intelligent gourmet fasting has enabled the Modern Mayr special…

Mayr Fasting Vs Other Fasting Methods
Mayr Fasting Vs Other Fasting Methods

Dr Peter Gartner from Park Igls gives us the lowdown on Modern Mayr Medicine's principles for h…

The Benefits of Lemongrass Aromatherapy
The Benefits of Lemongrass Aromatherapy

For people who have visited The Ranch, you will remember the distinct flavour of lemongrass which t…

Foods That Fight Inflammation
Foods That Fight Inflammation

When we think of the causes of inflammation in the body, we often think of it as part of our bodies…

Food Philosophy at Divani Apollon Palace & Thalasso
Food Philosophy at Divani Apollon Palace & Thalasso

Situated on the picturesque Athenian Riviera, Divani Apollon Palace and Thalasso, offers a rejuvena…

Experiences at Como Shambhala
Experiences at Como Shambhala

COMO Shambhala Estate in Bali is a luxury resort and wellness retreat located just a few miles from…

The Benefits Of A Mediterranean Diet
The Benefits Of A Mediterranean Diet

Set in lush gardens that open out onto the beach and clear blue Mediterranean waters, the Marbella …

The Benefits Of Walking
The Benefits Of Walking

Walking is a sociable and environmentally safe activity. Whether you're looking for a more vigo…

Healthy Broth Recipe By Marbella Club
Healthy Broth Recipe By Marbella Club

This healthy broth recipe from Marbella Club is rich in collagen, minerals and vitamins and is very…

Menopause and HRT
Menopause and HRT

The amazing specialists at Palacio Estoril have kindly shared their knowledge on treating the menop…



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