Top 5 Health and Fitness Spa Breaks In Europe
If you are looking to seriously improve your health and fitness then why not try one of these five health and fitness retreats in Europe. They will have you in tip top shape in no time at all!
PALACIO ESTORIL, PORTUGAL
Located near the beach in the charming seaside town of Estoril, Palacio Estoril, one of the Grande old Dames of European splendour, is a property that has kept its’ great old traditions, glamour and superlative service, but which is now also home to a knock-out modern East meets West Spa, with all the whistles and bells attached. Their 200m2 Gym breathes health through a new training philosophy: functional training. This type of training promotes the improvement of daily life, with movements used in day-to-day activities, such as lifting and sitting, common muscle actions in the tasks you perform on a daily basis.
Set against an impressive natural backdrop at the foot of South Tyrol’s Texel Group Nature Park, Preidlhof has a holistic approach to health and fitness and is focused on transformational wellness. Their Holistic Fitness programme which is based on the latest neuroscience analysis and also ancient practices can be personalised according to your needs and interests and can guide you towards different health and fitness results such as general improvement of physical fitness (circulation, tone, power, ability to recover, improvement of sleep), increased energy and reduced stress levels or recovery of self-confidence.
Part of the ultra-exclusive Aman stable of properties, Amanzoe is a luxurious resort that offers incredible panoramic views across the deep blue Aegean Sea in addition to the surrounding Peloponnese countryside. Their Weight Management Immersion programme is perfect for those seeking to improve their fitness levels, shift unwanted weight or build muscle mass. It’s body-specific to every participant and balances nutrition, exercise and wellness therapies to deliver improved confidence and healthy, lasting physical change.
MARBELLA CLUB, SPAIN
Situated right on the beach between the upmarket coastal resorts of Marbella and Puerto Banús, the Marbella Club is one of Spain’s most iconic hotels. Their unique wellness philosophy is all-encompassing and emphasises the benefits of the Mediterranean diet, being active and holistic and thalassotherapy treatments. However, it’s their fitness programmes that really set them apart from the competition. They have won numerous awards for them, including “Best Fitness Programme” at the prestigious Tatler Spa Awards 2019.
LILY OF THE VALLEY, FRANCE
Lily of the Valley’s home is the gentle French Riviera. Close to ever-chic Saint-Tropez, it is set amongst rambling vines and has sweeping views of the Mediterranean. Their Ultra Sport programme is ideal for those looking to boost their fitness levels, improve muscle tone and enhance their overall physical and mental performance. It’s an all-encompassing retreat that combines dietary consultations with personal coaching sessions and a variety of wellness treatments that can be tailored to all fitness levels. Alongside the programme, guests can also partake in a variety of classes, including Yoga, Nordic Walking and stretching.
If this blog has got you interested in starting your wellness journey call our wellness advisors at 020 7843 3597 or enquire here.