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Immunity Boosting Concoction
Immunity Boosting Concoction

Changing seasons are often associated with body imbalances, which can only be withstood and correct…

Interview with Amanpuri's Spa & Wellness Director
Interview with Amanpuri's Spa & Wellness Director

A holistic sanctuary, more than just offering luxury and beautiful location, Amanpuri is renow…

Coronavirus Updates
Coronavirus Updates

Much has changed, and indeed, is changing in the world of travel, and in particular in the wellness…

In and Out of the Water, Exploring Breath
In and Out of the Water, Exploring Breath

For hundreds of years humanity have had a fascination for exploring breath underwater. As an exampl…

Stress: The Inner Balance To Overcome It
Stress: The Inner Balance To Overcome It

The World Health Organization calls it the evil of the century. In the UK, 74% of adults suffer fro…

Mindfulness and Reflection at Rancho La Puerta
Mindfulness and Reflection at Rancho La Puerta

In the modern would we all have become accustomed to living in a fast-paced, chaotic environment wh…

Do We Really Need To Detox?
Do We Really Need To Detox?

Samahita Retreat in Thailand have given us a real insight into everything you  need to kn…

Deborah Szekely, the Founder of Rancho La Puerta
Deborah Szekely, the Founder of Rancho La Puerta

Rancho La Puerta is well known for being one of the world’s first destination spas, and for g…

Top 4 Detox Tips from Villa Stéphanie’s Dr Konig
Top 4 Detox Tips from Villa Stéphanie’s Dr Konig

Not feeling in the mood to go on an elaborate detox diet this year? Dr Konig, Resident Doctor at Vi…

Top 5 Health and Fitness Spa Breaks In Europe
Top 5 Health and Fitness Spa Breaks In Europe

If you are looking to seriously improve your health and fitness then why not try one of these five …

February at Rancho La Puerta
February at Rancho La Puerta

As the oak tree’s leaves begin to gently sway in the predawn light as you walk to the trailhe…

Everything You Need to Know About Salt
Everything You Need to Know About Salt

Once called the 'white gold' salt was seen as a rare commodity prior to being industrially …

Skin Tips For Winter
Skin Tips For Winter

For many of us, the season of winter can be a troubling time for our health and wellness, especiall…

Does Exercising Make You Happier than Money?
Does Exercising Make You Happier than Money?

When it comes to what really motivates us to exercise on a a regular basis there are a few common t…

Winter Wellness Tips
Winter Wellness Tips

As the day is made up of shifting bio-energies, and these transform from season to season. The awar…



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