Head of SHA Wellness Clinic's Medical Rejuvenation Unit, Dr Óscar Mayorga is a surgeon, …
A lot of people who have tried several types of massage, however many vouch for hot stone therapy a…
If your emotional health has suffered just as much as your physical health during lockdown then a v…
Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…
If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…
We recently sat down for an interview with Dr. Adrian Heini, Medical Director at Clinique La Prairi…
We recently sat down for an interview with Olga Donica, Dietitian at Clinique La Prairie to discuss…
Your Immune System is responsible for a multitude of different functions in your body and is an int…
Dedicated to helping patients lead healthier and longer lives, Clinique La Prairie Medical Centre o…
There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…
We recently spoke with Six Senses Douro Valley's Wellness Director Javier Suarez to find out mo…
Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…
We recently spoke with Six Senses Douro Valley's Food Director Chef Marc Lorés to find o…
Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…
Greater vitality, more energy to face the day to day, feeling of well-being, strengthening the immu…
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