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How the way we breathe can affect our Health
How the way we breathe can affect our Health

The Coronavirus pandemic has caused everyone to consider the very act of breathing much more.  …

Movement can be done in any number of ways
Movement can be done in any number of ways

Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …

MINDFUL EATING FOR TRANSFORMATIVE HEALTH
MINDFUL EATING FOR TRANSFORMATIVE HEALTH

Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …

World's Leading Wellness Hotels 2020
World's Leading Wellness Hotels 2020

The 22nd World Travel Award winners have been announced. Considered the ultimate accolade in the tr…

Ayurveda and Yoga for Respiratory health
Ayurveda and Yoga for Respiratory health

Respiratory health has been well document in traditional systems of wellbeing over several millenni…

Barnyard Millet Porridge
Barnyard Millet Porridge

This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…

Emotional healing with Yoga
Emotional healing with Yoga

Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…

5 Pressure Points to Improve Digestive Issues
5 Pressure Points to Improve Digestive Issues

With many of us spending the majority of the working week sitting in an office chair, we often end …

Super Immune Smoothie Recipe
Super Immune Smoothie Recipe

Give your immune system a much-needed nutrient boost with this delicious and healthy green smoothie…

An Interview with Absolute Sanctuary's Head of Wellness Stephanie Rault
An Interview with Absolute Sanctuary's Head of Wellness Stephanie Rault

We recently sat down for an Interview with Absolute Sanctuary's Head of wellness Stephanie Raul…

Sleep Tips for Insomnia
Sleep Tips for Insomnia

Ever find yourself lying in bed thinking ‘why can’t I sleep?’ You are not alone, …

Preparing & adapting to change by Maria Efraimoglou
Preparing & adapting to change by Maria Efraimoglou

Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…

A Short Guide To The Food At Kamalaya
A Short Guide To The Food At Kamalaya

Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…

Interview With Thanyapura's Fitness Guru Mark Mariani
Interview With Thanyapura's Fitness Guru Mark Mariani

Mark Mariani is an internationally recognised Strength and Conditioning Specialist and a former Mar…

MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER
MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER

Renowned mindfulness master and clinical hypnotherapist, Terrence the Teacher is the go-to for many…



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