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Blog
Tips to Keep Your Skin Glowing In Winter
How important is to moisturize our skin regularly? And what’s the best way to get rid of that…
Forgiveness - The power of letting go
Did you know that practising forgiveness can benefit our physical health, mental health and improve…
Kamalaya's Bowl Full of Goodness
This week we were lucky enough to have the ladies from Kamalaya pop in and say hello. They gave us …
Top tips to boost your immune system
Our guest blogger Karina Stewart, doctor of Chinese medicine and co-founder of Kamalaya Wellness Sa…
How to Stay Healthy When Travelling
An interview with Karina Stewart – Kamalaya Co-Founder and Doctor of Traditional Chinese…
Healthy Recipe from kamalaya: Wonderous Watermelon
We wanted to share Kamalaya's fast facts about watermelon with you and to give you a way to use…
Why Yoga Poses Are Named After Animals
Ever wondered why so many yoga poses are named after animals? Did you think cat pose, downwar…
SHA Wellness: 10 Benefits of a good night sleep
SHA Wellness Clinic is a fantastic macrobiotic medical spa. It's famed for its&n…
The Sleep Guru: 5 Tips for a Good Night's Sleep
The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need f…
Top 5 Tips for a Healthy Summer
Nutritionist, yoga instructor, and wellness warrior Faith Shorney shares her top five tips to stay …
10 Minute trick to catching the perfect Zzz's
With increasingly busy lives, most of us at some point have difficulty falling asleep, because our …
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TIA Wellness encourages us to 'Eat a Rainbow'
TIA Wellness encourage healthy eating in an ultra fun way with their Natural Living Cuisine, it is …
Fad Yoga Vs. Yoga Retreats
Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…
Destination Spa vs. Resort Spa
Now that you’ve decided to go away for a spa break, you must choose between a destination spa…
Top Outdoor Fitness Retreats
Here are our favourite destinations for outdoor fitness retreats at the moment:Six Senses Zighy Bay…
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