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Blog
Eating Well During the Festive Season
Temptation is never as apparent as during the festive season, and with dinner and party invitations…
The Benefits of Acupuncture
Acupuncture has been practiced in China for thousands of years as part of Traditional Chinese Medic…
Cognitive Development at SHA Wellness Clinic
SHA Wellness Clinic is home to a state-of-the-art dedicated Cognitive Development Unit, which emplo…
Begin the New Year with Vana Retreats
Make 2019 the year you prioritise your wellbeing and attend a retreat at Vana Malsi Estate. The beg…
How Fitness Can Help With Mindfulness And Mental Clarity
There are so many distractions going on around us from digital devices, with all forms of media pro…
Detox Retreats: Fasting for the Senses
It has long been accepted that fasting is beneficial for our mind, body, and soul, with the practic…
Mauli Rituals on Ayurveda
Ayurveda is an ancient healing system originating in India almost 5000 years ago. Translating as &l…
Yoga and Letting Go
Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…
Life Enhancement Mentoring at Kamalaya
Deciding that you wish to change or enhance your life can be a difficult step in itself, but the pr…
The Yoga of Non Attachment
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowi…
The Benefits of Meditation
Albert Einstein once said, “you can’t solve a problem with the same mind that created i…
The African superfoods that pack a serious health punch
It seems like every other day you hear about a brand new superfood – but once in a while…
My Favourite Secret Skin Saviours
My ila journey began with an 18-month trip around the world, meticulously researching and sourcing …
Keeping Fit On The Move
Whether you are away on holiday or on business, it can be really difficult to find the time to sque…
Nutrition Tips For Fitting into That Little Black Dress
Have you ever tried to squeeze into the ‘little black dress’ in your wardrobe - without…
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