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Blog
British Airways Offers New Direct Flights to Innsbruck, Austria
With the recent announcement that British Airways will offer direct flights from London Heathrow to…
How Ayurveda Can Help Manage Stress
The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…
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A Beginner's Guide to Yoga
Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…
Positive Psychology to Improve Your Yoga Practice
As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…
The Benefits of Doing an Ayurvedic Retreat During Monsoon
The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a welln…
Ayurveda and food combinations
Good sleep means balance according to Ayurveda and it is brought about by many different aspects of…
The Role of Nutrition in Cancer Prevention
It is estimated that one third of the most common cancers could be prevented if people ate a health…
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Top Five Rejuvenating Retreats
Today’s fast-paced lifestyle with long work days and jam-packed social schedules takes a seri…
Dr Harald Stossier talks about cancer & the Mayr Cure
Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…
Luxury Spa Holidays in Europe
It’s important to indulge yourself from time to time, and this certainly applies when it come…
Perimenopause symptoms: All you need to know
Perimenopause is the time when a woman’s hormones start to fluctuate thus beginning the trans…
Escape to Vana for a Digital Detox Retreat
Why Digital Detox?Did you know that constantly dropping your head to look at your smart phone scree…
What Happens to your Brain and Body During a Digital Detox?
You may well be familiar with the concept of a digital detox, a detox where you give up all your di…
The Most Life-Changing Wellness Retreats
People go away on retreats for all kinds of different reasons, to detox, to lose weight, to fix wha…
The Basics of Menopause: What You Need to Know
The term ‘menopause’ is used to describe the whole of a long-lasting process that perta…
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