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Blog
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Ozone therapy, vitality and immune system reinforcement
Greater vitality, more energy to face the day to day, feeling of well-being, strengthening the immu…
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
Top 7 Short Haul Detox Retreats In Europe
If you are looking to detox your body and mind, but don’t want to travel very far then why no…
How the way we breathe can affect our Health
The Coronavirus pandemic has caused everyone to consider the very act of breathing much more. …
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Movement can be done in any number of ways
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
MINDFUL EATING FOR TRANSFORMATIVE HEALTH
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
Ayurveda and Yoga for Respiratory health
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
Barnyard Millet Porridge
This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
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5 Pressure Points to Improve Digestive Issues
With many of us spending the majority of the working week sitting in an office chair, we often end …
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Super Immune Smoothie Recipe
Give your immune system a much-needed nutrient boost with this delicious and healthy green smoothie…
An Interview with Absolute Sanctuary's Head of Wellness Stephanie Rault
We recently sat down for an Interview with Absolute Sanctuary's Head of wellness Stephanie Raul…
Sleep Tips for Insomnia
Ever find yourself lying in bed thinking ‘why can’t I sleep?’ You are not alone, …
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Preparing & adapting to change by Maria Efraimoglou
Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…
A Short Guide To The Food At Kamalaya
Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…
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