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In and Out of the Water, Exploring Breath
For hundreds of years humanity have had a fascination for exploring breath underwater. As an exampl…
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Stress: The Inner Balance To Overcome It
The World Health Organization calls it the evil of the century. In the UK, 74% of adults suffer fro…
Mindfulness and Reflection at Rancho La Puerta
In the modern would we all have become accustomed to living in a fast-paced, chaotic environment wh…
Do We Really Need To Detox?
Samahita Retreat in Thailand have given us a real insight into everything you need to kn…
Deborah Szekely, the Founder of Rancho La Puerta
Rancho La Puerta is well known for being one of the world’s first destination spas, and for g…
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Top 4 Detox Tips from Villa Stéphanie’s Dr Konig
Not feeling in the mood to go on an elaborate detox diet this year? Dr Konig, Resident Doctor at Vi…
Top 5 Health and Fitness Spa Breaks In Europe
If you are looking to seriously improve your health and fitness then why not try one of these five …
February at Rancho La Puerta
As the oak tree’s leaves begin to gently sway in the predawn light as you walk to the trailhe…
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Fitness Programmes at Euphoria Retreat
The winner of the Conde Nast Spa Awards 2020 - Best Fitness Programme, Euphoria Retreat, has given …
Everything You Need to Know About Salt
Once called the 'white gold' salt was seen as a rare commodity prior to being industrially …
Why You Should Go on a Wellness Retreat
When was the last time, if ever, you treated your mind, body and soul to a healing holiday? And no,…
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Skin Tips For Winter
For many of us, the season of winter can be a troubling time for our health and wellness, especiall…
Does Exercising Make You Happier than Money?
When it comes to what really motivates us to exercise on a a regular basis there are a few common t…
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Winter Wellness Tips
As the day is made up of shifting bio-energies, and these transform from season to season. The awar…
TIPS FOR A BETTER MOTIVATION FOR EXERCISE
As the new year has crept upon us again, many have the sudden urge to change everything about thems…
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