Healthy Nutrition at the Ayurveda Resort Mandira

Find out more about the food philosophy at Ayurveda Resort Mandira.

A healthy diet is essential at the Ayurveda Resort Mandira. The cuisine has all of the nutrients you need to stay energized throughout the day, as well as a variety of micronutrients to help you stay healthy – or regain your health if necessary. Their culinary concept is heavily influenced by the seasonal cycle, the quality of ingredients such as herbs and spices, and food miles.

THE BEST OF BOTH WORLDS

Whether you select healthy and balanced regional delicacies or nutritious and delightful Ayurvedic cuisine, top quality produce provides a wholesome as well as a pleasant experience. They use high-quality seasonal ingredients to produce interesting recipes with global influences. 

AYURVEDIC NUTRITION

Indian and native herbs blend with regionally sourced ingredients to create the delectable, Dosha-balancing vegetarian dishes that serve as the foundation of the Mandira Ahara Ayurvedic cuisine. Depending on their Ayurvedic or spa treatment programme, the clients benefit from one of the four nutritional levels curated for the best health outcomes.

A HARMONIOUS EATING ENVIRONMENT

The Mandira restaurant's rooms are filled with light, and the vibrant colours provide a sense of relaxation. Large windows, colour interplay, native timbers, and natural stone all work together to create a relaxing atmosphere. The interiors are influenced by Vata, Pitta, and Kapha, signifying one of India's typologies. The creative buffet section offers an organic vegetable, herb, and juice bar, in addition to an excellent assortment of culinary treats.

There are two main cuisines you can choose from.

1. JOIE DE VIVRE

FULL BOARD – regional, healthy, balanced

Eating is a delight, a luscious slice of energy, vitality and zest for life!

• Generous breakfast buffet serving fresh, regional fare, and an organic juice, herb and vegetable bar.
• Light buffet lunch and fruit for dessert.
• Something sweet in the afternoon.
• 4-course dinner with a choice of three main dishes, plus salad and cheese buffet.

2. MANDIRA AHARA

AYURVEDIC NUTRITION - with regional products

Four nutritional levels to suit a specific Ayurveda or spa treatment programme for optimal health results.

i. Mandira Ayurveda

Delicious Ayurvedic nutrition for health and fulfilment

• Generous breakfast buffet serving fresh, regional products, Ayurvedic specialities, and an organic juice, herb and vegetable bar.
• Light buffet lunch and fruit for dessert.
• Something sweet and healthy in the afternoon.
• 3-course Ayurvedic dinner.

ii. Rasa & Yana

Ayurvedic replenishment and rejuvenation

Rasayanas are energising and uplifting herb and mineral mixtures that rebalance the Doshas and revitalise the body. Thanks to their strong antioxidant effects, many Rasayanas intervene in the cell ageing process, thereby protecting, cleansing and strengthening the immune system.

• Generous breakfast buffet serving Ayurvedic specialities, and an organic juice, herb and vegetable bar.
• 3-course Ayurvedic lunch.
• A date or energy ball in the afternoon.
• A bowl of nutritious soup and an Ayurvedic main course in the evening.

iii. Ayur Detox

Detoxification and purification in line with the science of Tridosha’s fundamental energies of Vata, Pitta and Kapha.

• Generous breakfast buffet serving Ayurvedic specialities, and an organic juice, herb and vegetable bar.
• 3-course Tridosha lunch.
• A bowl of nutritious soup in the evening

iv. Panchakarma

Panchakarma offers holistic detoxification to preserve and restore physical health. 

The Panchakarma diet accompanies this queen of cleansing treatment programmes. All Panchakarma treatment programmes include the Panchakarma diet.

• The programme begins in the evening with dinner (digestive drink and soup or vegetable main course)
• The next day begins with a helping of ghee (clarified butter which dissolves the toxins in the body)
• Other meals as per individual therapy plan