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Blog
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Top 10 Health And Fitness Holidays
Keeping fit and healthy today can be challenging. Finding the time to go on a run, join that sports…
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How Exercise Helps Us Maintain and Lose Weight
If you’ve ever heard “move more, eat less” or “energy in, energy out”…
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The Benefits Of Going On A Digital Detox Retreat
In today’s tech-powered world, it can sometimes seem impossible to escape technology. From th…
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What Is Reflexology?
The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…
Immune Boosting Spices
When used correctly, spices have wide-ranging health benefits, from cleansing the blood, to reducin…
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Ayurveda And Men
As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…
Ayurveda Breakfast: 6 Great And Tasty Recipes
An ayurvedic breakfast is an ideal way to start your day - it's light, but it nourishes you wel…
A Hearty Detox Soup to welcome Autumn
The chill of Autumn is here, so why not try this hearty soup recipe by SHA WellnessClinic Nut…
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How To Prepare For A Panchakarma
From experience, Ayurveda Parkschlosschen in Germany knows that an Ayurvedic cleanse with Panchakar…
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A Short Guide To The Food At SHA Wellness Clinic
The award-winning SHA Wellness Clinic in Spain offers three different types of healthy eating menus…
Tasty Thai Green Chicken Curry Recipe
This mouthwatering Thai green curry is packed with flavour and the perfect dish to whip up fo…
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Razor Clams With Morning Glory Recipe
Razor clams are a great source of iron, calcium and Omega-3 – all of which are beneficial to …
Interview with Preidlhof's resident doctor Dr. Angerer
1. How did you come to work at Preidlhof?Preidlhof’s holistic approach was and remains the pr…
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Why Medical Spas Are Good For You
Medical spas have become increasingly popular over the years because people are growing more and mo…
Cold cucumber soup with chilli peppers recipe
Soup is a dish that we tend to associate more with winter rather than summer. It’s something …
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