Blog

What Is Reflexology?
What Is Reflexology?

The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…

Immune Boosting Spices
Immune Boosting Spices

When used correctly, spices have wide-ranging health benefits, from cleansing the blood, to reducin…

Ayurveda And Men
Ayurveda And Men

As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…

Ayurveda Breakfast: 6 Great And Tasty Recipes
Ayurveda Breakfast: 6 Great And Tasty Recipes

An ayurvedic breakfast is an ideal way to start your day - it's light, but it nourishes you wel…

A Hearty Detox Soup to welcome Autumn
A Hearty Detox Soup to welcome Autumn

The chill of  Autumn is here, so why not try this hearty soup recipe by SHA WellnessClinic Nut…

How To Prepare For A Panchakarma
How To Prepare For A Panchakarma

From experience, Ayurveda Parkschlosschen in Germany knows that an Ayurvedic cleanse with Panchakar…

A Short Guide To The Food At SHA Wellness Clinic
A Short Guide To The Food At SHA Wellness Clinic

The award-winning SHA Wellness Clinic in Spain offers three different types of healthy eating menus…

Tasty Thai Green Chicken Curry Recipe
Tasty Thai Green Chicken Curry Recipe

This mouthwatering  Thai green curry is packed with flavour and the perfect dish to whip up fo…

Razor Clams With Morning Glory Recipe
Razor Clams With Morning Glory Recipe

Razor clams are a great source of iron, calcium and Omega-3 – all of which are beneficial to …

Interview with Preidlhof's resident doctor Dr. Angerer
Interview with Preidlhof's resident doctor Dr. Angerer

1. How did you come to work at Preidlhof?Preidlhof’s holistic approach was and remains the pr…

Why Medical Spas Are Good For You
Why Medical Spas Are Good For You

Medical spas have become increasingly popular over the years because people are growing more and mo…

Cold cucumber soup with chilli peppers recipe
Cold cucumber soup with chilli peppers recipe

Soup is a dish that we tend to associate more with winter rather than summer. It’s something …

What is the Mayr Cure?
What is the Mayr Cure?

During the early 20th century, Franz Xavier Mayr developed the Mayr Cure in Austria. At this time, …

Raw beetroot and cucumber detox juice recipe
Raw beetroot and cucumber detox juice recipe

Beetroot contains many beneficial, healing properties; it’s full of the good stuff your body …

The 10 Best Healthy Holidays For Winter Sun
The 10 Best Healthy Holidays For Winter Sun

During the winter months, it can be a struggle to find the motivation you need to improve your heal…



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