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Blog
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The Top Ten Benefits of Ginger
Ginger, botanically known as Zingiber officinale, is one of the top Philippine Medicinal Plants use…
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What to pack for a healing holiday
You’ve now carefully chosen your healing holiday, but now the stressful question has arisen; …
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Staying fit while training for your next big challenge
Running a trail marathon in the Alps, swimming across Lake Windermere, climbing Mount Kilimanjaro, …
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The 5 Best Foods To Boost Your Metabolism
Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in o…
Quinoa Beetroot Risotto Recipe By Vana
This quinoa betroot risotto recipe is one of Vana's most loved, winter dishes. This recipe, lik…
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Weight Loss & Traditional Chinese Medicine
SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …
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A Guide To Herbal Teas & Their Benefits
We recently sat down with Park Igls, a medical clinic in Austria that adheres to the Mayr principle…
The Power Of Exercise During Chemo And Cancer Recovery
With loads of doctor’s appointments to go to, lab visits to sit through, and medications to t…
What Is Fibromyalgia?
Roughly 28 million adults in the U.K. suffer from chronic pain, some of whom may be living with a p…
The Importance Of Self Care When Recovering From Eating Disorders
For people who have suffered from eating disorders, self-love and self-compassion may feel foreign …
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The Hidden Impact Of Stress On Your Waistline
You’re hitting the gym four times a week, you’re eating well and cutting down on alcoho…
5 Fitness tips to keep you motivated in the winter months
Struggling to maintain the exercise routine you managed to perfect in the summer months? Well, you …
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Europe's Top 10 Spas
For spa breaks, Europe has become the go-to place for millions of people from all over the world. T…
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Ginger Turmeric Carrot Soup Recipe
SHA Wellness Clinic's nutrition expert Melanie Waxman has shared this anti-inflammatory healthy…
Butternut Squash Risotto With Chanterelles And Hazelnut
All the flavour of an indulgent risotto but recreated with optimum nutritional benefits in mind. Th…
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