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How digital addiction could be affecting your sleep
Here, Phil Lawlor, Sleep Expert at memory foam mattress specialist Dormeo, tells us how being addic…
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Change Your Breathing To Enhance Your Well-Being
As you go through your day the chance is that you are completely unaware of your breathing as it ha…
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How to practice a yogic diet
It has been said that the food that we eat fuels our soul. Many yoga practitioners believe that foo…
The Vegan Panchakarma
In the last twenty years, there has been a huge increase in people deciding to follow a vegan diet.…
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Mung Bean Risotto Recipe By Kamalaya
One of the most popular dishes on Kamalaya’s Detox Menu is the Mung Bean Risotto. Green mung …
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Pulse Diagnosis In Ayurveda
One of the key diagnostic tools in Ayurveda is pulse diagnosis. Through the use of this diagnostic …
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How To Fuel Workouts On A Plant Based Diet
Today, many fitness minded people have begun to adopt a plant-based diet. This can be for reasons s…
Top 5 Physio Tips to Prevent Injury
Injuries are painful, debilitating, and have the potential to set you back weeks or months from you…
Eating And Exercise: Nutrition Tips To Maximise The Effectiveness Of Your Workout
When and what you eat can be important to how you feel when you exercise, whether it's a casual…
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The Importance of Touch In Ayurveda
As the world continues to move forward, humanity has gotten used to social isolation, lacking in to…
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3 Reasons to Join a Pilates Reformer Bootcamp at Absolute Sanctuary
Oftentimes Pilates is simply grouped together with yoga as a mind-body practice. However, Joseph Pi…
Whole Wheat Spaghetti With Soy Bolognese Recipe By Ananda
This fresh, vegan alternative to a traditional spaghetti bolognese from Ananda is a perfect recipe …
Ayurveda Detox Recipes
Ayurveda is built upon the doctrine of the three Doshas: Vata, Pitta, and Kapha. According to Ayurv…
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Strawberry Thief Recipe By Vana
This three-part recipe from Vana celebrates the divine strawberry. This ruby-red fruit is an excell…
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EVERYTHING YOU NEED TO KNOW ABOUT THE MICROBIOME
Hardly any other topic is discussed as much as the intestinal microbiome. There are currently thous…
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