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Weight Loss & Traditional Chinese Medicine
Weight Loss & Traditional Chinese Medicine

SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …

A Guide To Herbal Teas & Their Benefits
A Guide To Herbal Teas & Their Benefits

We recently sat down with Park Igls, a medical clinic in Austria that adheres to the Mayr principle…

Top Five Fitness Holidays
Top Five Fitness Holidays

It is well known that taking a holidays away from your natural surroundings is the perfect way to e…

The Power Of Exercise During Chemo And Cancer Recovery
The Power Of Exercise During Chemo And Cancer Recovery

With loads of doctor’s appointments to go to, lab visits to sit through, and medications to t…

What Is Fibromyalgia?
What Is Fibromyalgia?

Roughly 28 million adults in the U.K. suffer from chronic pain, some of whom may be living with a p…

The Importance Of Self Care When Recovering From Eating Disorders
The Importance Of Self Care When Recovering From Eating Disorders

For people who have suffered from eating disorders, self-love and self-compassion may feel foreign …

The Hidden Impact Of Stress On Your Waistline
The Hidden Impact Of Stress On Your Waistline

You’re hitting the gym four times a week, you’re eating well and cutting down on alcoho…

Top 4 Yoga Retreats in India
Top 4 Yoga Retreats in India

Ditch your day-to-day routine, and take your practice to one of the world's most blissful desti…

5 Fitness tips to keep you motivated in the winter months
5 Fitness tips to keep you motivated in the winter months

Struggling to maintain the exercise routine you managed to perfect in the summer months? Well, you …

Europe's Top 10 Spas
Europe's Top 10 Spas

For spa breaks, Europe has become the go-to place for millions of people from all over the world. T…

Ginger Turmeric Carrot Soup Recipe
Ginger Turmeric Carrot Soup Recipe

SHA Wellness Clinic's nutrition expert Melanie Waxman has shared this anti-inflammatory healthy…

Butternut Squash Risotto With Chanterelles And Hazelnut
Butternut Squash Risotto With Chanterelles And Hazelnut

All the flavour of an indulgent risotto but recreated with optimum nutritional benefits in mind. Th…

Carrot Orange & Ginger Soup
Carrot Orange & Ginger Soup

This bright bowl of vitamin-packed deliciousness is as sunny as an August day but extra zingy with …

Orange & Cinnamon Poached Apple With Fresh Raspberries
Orange & Cinnamon Poached Apple With Fresh Raspberries

Steeped in gastronomic history, poached pears have graced dessert tables and restaurant menus since…

Seasonal Fruit Plate
Seasonal Fruit Plate

Sometimes it is the simplest dining experiences that bring a true sense of pleasure. A classic frui…



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