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VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE
VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE

Did you know that rather than a vitamin, Vitamin D is actually a hormone? In fact, the final produc…

BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME
BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME

Echinacea and thyme are brilliant herbs that go a long way when it comes to boosting your immune sy…

Spring Salad Recipe
Spring Salad Recipe

Does stress get the best of you? Do you feel like you don’t handle stress too well? There are…

Zucchini Pancakes with Italian Salsa
Zucchini Pancakes with Italian Salsa

Absolute Sanctuary is home to one of the world’s best spa kitchens –Love Kitchen. Their…

Tips For A Healthy Back By Paulo Fonte
Tips For A Healthy Back By Paulo Fonte

Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…

Guilt Free Healthy Recipes From Palacio Estoril
Guilt Free Healthy Recipes From Palacio Estoril

“Let food be thy medicine and medicine be thy food.” – HippocratesAt th…

The Top Ten Benefits of Ginger
The Top Ten Benefits of Ginger

Ginger, botanically known as Zingiber officinale, is one of the top Philippine Medicinal Plants use…

Hot Beetroot Soup With Feta By Euphoria
Hot Beetroot Soup With Feta By Euphoria

Taking inspiration from the ancient Greek word for Earth (Γαία), the GAIA restaur…

What to pack for a healing holiday
What to pack for a healing holiday

You’ve now carefully chosen your healing holiday, but now the stressful question has arisen; …

Staying fit while training for your next big challenge
Staying fit while training for your next big challenge

Running a trail marathon in the Alps, swimming across Lake Windermere, climbing Mount Kilimanjaro, …

The 5 Best Foods To Boost Your Metabolism
The 5 Best Foods To Boost Your Metabolism

Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in o…

Quinoa Beetroot Risotto Recipe By Vana
Quinoa Beetroot Risotto Recipe By Vana

This quinoa betroot risotto recipe is one of Vana's most loved, winter dishes. This recipe, lik…

Weight Loss & Traditional Chinese Medicine
Weight Loss & Traditional Chinese Medicine

SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …

A Guide To Herbal Teas & Their Benefits
A Guide To Herbal Teas & Their Benefits

We recently sat down with Park Igls, a medical clinic in Austria that adheres to the Mayr principle…

A Year Of Abstinence: The Benefits Of Going Alcohol-Free
A Year Of Abstinence: The Benefits Of Going Alcohol-Free

The start of a new year, going sober for October, after a particularly heavy weekend. There are cer…



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