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Will Brexit Affect My Holiday?
Will Brexit Affect My Holiday?

Whether you’ve already booked your holiday, or you’re just thinking about planning your…

5 Tips To Improve Your Posture
5 Tips To Improve Your Posture

1. Drive SmarterMost cars are not designed for correct sitting posture, however many now offer a va…

Raw Dark Chocolate Tart Recipe
Raw Dark Chocolate Tart Recipe

This unbelievably delicious raw chocolate tart created by Amatara Wellness Resort's resident ex…

Coping With Grief & Loss
Coping With Grief & Loss

After experiencing a major loss, grief can significantly affect both your mind and body. It can be …

6 Powerful Benefits Of Silent Retreats
6 Powerful Benefits Of Silent Retreats

The world is a noisy place. There’s literal noise—talking, TV, traffic. And then there …

Sticky Date Pudding Recipe
Sticky Date Pudding Recipe

Treat your loved ones to a delicious healthy dessert. Chiva-Som’s Sticky Date Pudding is take…

Spring Allergy Remedies
Spring Allergy Remedies

Allergies are exaggerated immune responses to substances that are generally not considered harmful,…

How To Maintain Your Mental Health And Work In A Stressful Job
How To Maintain Your Mental Health And Work In A Stressful Job

Philippa Harvey, SHA Wellness Clinic's TCM Specialist has kindly shared below some great trips …

VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE
VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE

Did you know that rather than a vitamin, Vitamin D is actually a hormone? In fact, the final produc…

BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME
BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME

Echinacea and thyme are brilliant herbs that go a long way when it comes to boosting your immune sy…

Spring Salad Recipe
Spring Salad Recipe

Does stress get the best of you? Do you feel like you don’t handle stress too well? There are…

Zucchini Pancakes with Italian Salsa
Zucchini Pancakes with Italian Salsa

Absolute Sanctuary is home to one of the world’s best spa kitchens –Love Kitchen. Their…

Tips For A Healthy Back By Paulo Fonte
Tips For A Healthy Back By Paulo Fonte

Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…

Guilt Free Healthy Recipes From Palacio Estoril
Guilt Free Healthy Recipes From Palacio Estoril

“Let food be thy medicine and medicine be thy food.” – HippocratesAt th…

The Top Ten Benefits of Ginger
The Top Ten Benefits of Ginger

Ginger, botanically known as Zingiber officinale, is one of the top Philippine Medicinal Plants use…



feefor rating
"Brilliant organsisation by Karen at Healing Holidays who was so helpful in terms of organsing our Bangkok stay, all transfers and recommending room types and programmes at Kamalaya. The trip was wonderful and went without a hitch and I am already wanting to return to Kamalaya. A very special place which exceeded our expectations - amazing treatments, delicous food, a very welcoming and relaxing environment and the most wonderful staff....and a villa overlooking the pretty beach. Bliss!"
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