Discover The Health Benefits Of Orange & Yellow Foods

19/10/2023, Dr David Della Morte Canosci, Palazzo Fiuggi

Yellow and orange foods are known for their health-promoting properties. These foods, rich in vitamins, minerals and antioxidants, can improve vision, strengthen the immune system, protect the heart and promote overall health. In this article, Palazzo Fiuggi's Dr David Della Morte highlights the properties of yellow and orange foods and their health benefits.

Benefits of Beta-Caroten

Yellow and orange foods are a rich source of beta-carotene, an antioxidant that is converted to vitamin A in the body.

Vitamin A is essential for growth and development, vision, skin and mucous membrane health, and immune function. Beta-carotene plays an important role in preventing cardiovascular disease and maintaining good eye health.

Consuming foods rich in beta-carotene can reduce the risk of developing cataracts and age-related macular degeneration, two conditions that can lead to vision loss.

Additionally, beta-carotene has been shown to improve immune function, protecting the body from infections and diseases.

Antioxidants and protection from disease 

Yellow and orange foods are rich in antioxidants, compounds that help protect cells from free radical damage.

Free radicals are unstable molecules that can damage cells and contribute to ageing and the development of diseases such as cancer and heart disease.

Antioxidants found in yellow and orange foods, such as beta-carotene, vitamin C, and vitamin E, neutralise free radicals and reduce the risk of chronic disease.

These nutrients also improve skin health by reducing damage caused by UV rays and promoting healthy, glowing skin.

Benefits for the heart

Yellow and orange foods can help maintain a healthy heart. Their antioxidant and anti-inflammatory properties help reduce inflammation and prevent plaque buildup in the arteries, reducing the risk of heart disease.

Additionally, yellow and orange foods are often rich in potassium, a mineral that helps regulate blood pressure and maintain a regular heartbeat.

Eating yellow and orange foods regularly can help maintain heart health and reduce the risk of high blood pressure and cardiovascular disease.

The properties of key nutrients in orange and yellow foods

Yellow and orange foods are a valuable source of nutrients essential for health. Here are some of the key nutrients found in these foods:

Vitamin C

Vitamin C is a powerful antioxidant found in many yellow and orange foods, such as orange and lemon. This vitamin supports the immune system, promotes wound healing and contributes to the formation of collagen, a protein that keeps skin and joints healthy.

Vitamin A

Vitamin A, obtained from beta-carotene found in foods such as carrots and apricots, plays a key role in vision, cell growth and the immune system. This vitamin is especially important for eye health, helping to prevent cataracts and macular degeneration.


Potassium is an essential mineral for the proper functioning of muscles and nerves. It is present in foods such as melon and orange. Potassium helps maintain a regular heartbeat, regulates blood pressure and promotes fluid balance in the body.


Yellow and orange foods are often rich in fibre, which aids digestion and intestinal regularity. Fibre helps maintain a healthy weight, controls blood sugar levels, and reduces the risk of heart disease and diabetes.

Recommended orange and yellow foods

  • Pumpkin: Rich in vitamin A and antioxidants, pumpkin is a versatile food that can be used in many dishes, from soups to desserts.
  • Orange: One of the richest sources of vitamin C, orange is a citrus fruit that can be eaten alone or used to make juices and desserts.
  • Carrot: Carrots are rich in beta-carotene, which is converted into vitamin A in the body. They are also a good source of fibre
  • Apricot: Apricots are rich in vitamin A and potassium. They can be eaten fresh or used to prepare desserts and preserves.
  • Bell Pepper: Yellow and orange peppers are an excellent source of vitamin C and antioxidants. They can be eaten raw or cooked.
  • Melon: Melon is a refreshing fruit, rich in vitamin C, potassium and fiber. It's a great choice for hydration and keeping your skin healthy.
  • Peach: Peaches are a source of vitamin C, fibre and antioxidants. They can be eaten fresh or used to prepare desserts and jams.

In Conclusion

Yellow and orange foods offer a wide range of health benefits thanks to their antioxidant, anti-inflammatory and nutritious properties.

Regular consumption of these foods can improve vision, protect the heart, strengthen the immune system and promote overall health.

Choosing a diet rich in yellow and orange foods is a great way to take care of your body and enjoy the many benefits they offer.

These foods, rich in vitamins, minerals and antioxidants, are the protagonists of balanced nutrition and help preserve health and well-being. The choice of seasonal fruit and vegetables is particularly important to ensure optimal freshness and nutritional intake.

If this blog has got you interested in starting your wellness journey call our wellness advisors at 020 7843 3597 or enquire here.

About The Author
Dr. David Della Morte Canosci is the lead doctor at Palazzo Fiuggi. An Associate Professor of Neurology at the University of Miami’s Miller School of Medicine and Associate Professor of Internal Medicine at the University of Rome Tor Vergata, Dr. Della Morte Canosci is a specialist in the field of senescence, metabolic, cardiovascular and cerebrovascular diseases. His research focuses on clarifying the pathological pathways that link metabolic and cognitive diseases with the ageing process. He is currently studying the genetic factors that influence vascular ageing and cognition.

Dr. David Della Morte Canosci

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