Blog

A Guide To Mental Fitness
A Guide To Mental Fitness

What Is Mental FitnessSimply said, mental fitness means having a healthy mind, which encompasses th…

The Future Of Medicine Is Energy
The Future Of Medicine Is Energy

To understand energy medicine, we must first understand the basic principles of energy itself; &ldq…

Understanding Energy From A Holistic Functional Medicine Perspective
Understanding Energy From A Holistic Functional Medicine Perspective

Do you struggle from tiredness, fatigue, low energy levels or burnout? You may have been to your do…

Chickpea Frittata Recipe
Chickpea Frittata Recipe

The Ranch diet features the finest fruits, vegetables, grains, pulses, legumes and seeds while excl…

Summertime Sadness And Six Tips to Support You
Summertime Sadness And Six Tips to Support You

For many, it is not a surprise that the cold, dark winter can cause depression, anxiety and exhaust…

Mexican Quinoa Salad With Parsley Garlic Dressing
Mexican Quinoa Salad With Parsley Garlic Dressing

If you want to embrace healthier eating habits this year, use this salsa to give a twist on eggs fo…

Restoring Your Crown Glory
Restoring Your Crown Glory

When we first notice a few stray hairs on our brush, we sometimes don't realise that our scalp …

Sanctuary Summer Spring Rolls
Sanctuary Summer Spring Rolls

Spring rolls are a great way to serve vegetables for a party. Cabbage makes up the bulk of the stuf…

Cooling Green Camouflage Smoothie
Cooling Green Camouflage Smoothie

Drink this juice without peeling the cucumber as many of the vegetables' vitamins and health be…

8 Tips to Travel Well With Your Family
8 Tips to Travel Well With Your Family

Travelling together as a family is an amazing way to make lasting memories. Stepping away from your…

Banishing Burnout
Banishing Burnout

A simple Google search on burnout, will give you almost six million hits! The results are not only …

The Best Medical Spas In Italy
The Best Medical Spas In Italy

Palazzo FiuggiNestled within a private 8.5-hectare park overlooking the medieval spa town of Fiuggi…

How to Look After Your Mental Health
How to Look After Your Mental Health

Have you heard the quote: “we don’t see things as they are, we see them as we are&rdquo…

The Benefits of Going to a Medical Spa
The Benefits of Going to a Medical Spa

A medical spa, also called a medi-spa or med spa, offers a much more comprehensive range of service…

How Yoga Helped Me Rebalance After Breast Cancer
How Yoga Helped Me Rebalance After Breast Cancer

My Journey To YogaMy experience of breast cancer, at the age of 32, left me feeling shell-shocked a…



Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.


No Thanks
Chat