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Warming Tumeric Latte Recipe
Warming Tumeric Latte Recipe

If you haven’t heard of Turmeric Lattes yet then it’s about time you tried this wonderf…

The Benefits Of A Fitness Retreat
The Benefits Of A Fitness Retreat

Often, the idea of a fitness retreat can seem unusual to travellers looking to book their next geta…

Five Reasons Why You Must Visit Switzerland For Your Next Wellness Holiday
Five Reasons Why You Must Visit Switzerland For Your Next Wellness Holiday

Switzerland is a wonderful choice for a wellness holiday, as the air is unbelievably fresh, the vie…

How And Why Reduced Daylight Has A Negative Effect On Our Mood
How And Why Reduced Daylight Has A Negative Effect On Our Mood

Though we can all expect certain seasonal changes every year, the effects of shorter days and less …

10 Reasons Why Meditation Is Good for Your Health
10 Reasons Why Meditation Is Good for Your Health

While it’s often depicted this way, meditation is more than chanting “Om” and sit…

10 Reasons Yoga Is Good For You
10 Reasons Yoga Is Good For You

Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…

Top 5 Anti-ageing Retreats
Top 5 Anti-ageing Retreats

Ageing is an inevitable part of life. Although it’s not a bad thing, we want to appear as you…

Tips On De-stressing And Stress Management
Tips On De-stressing And Stress Management

It’s really important to take regular breaks in life, especially if you are stressed due to p…

Healthy Energy Balls Recipe
Healthy Energy Balls Recipe

Put a spring in your step with this recipe for healthy energy balls from the nutritional experts at…

How To Stop Snoring
How To Stop Snoring

Keeping your loved one awake with your snoring? Well, we recently sat down with SHA Wellness Clinic…

Top 10 Health And Fitness Holidays
Top 10 Health And Fitness Holidays

Keeping fit and healthy today can be challenging. Finding the time to go on a run, join that sports…

How Exercise Helps Us Maintain and Lose Weight
How Exercise Helps Us Maintain and Lose Weight

If you’ve ever heard “move more, eat less” or “energy in, energy out”…

The Benefits Of Going On A Digital Detox Retreat
The Benefits Of Going On A Digital Detox Retreat

In today’s tech-powered world, it can sometimes seem impossible to escape technology. From th…

The Best Wellness Retreats In Thailand
The Best Wellness Retreats In Thailand

For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…

Our Selection Of Luxury Spa Resorts In Italy
Our Selection Of Luxury Spa Resorts In Italy

From the fresh air of the Alps to the rolling hills of Tuscany, Italy provides the most luxurious r…



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"Very helpful and informative in suggesting what type of resort would be suitable for what I was looking for. Frances listened to me and suggested the Kamalaya in Koh Samui and it was the best decision I have made for myself in years! I was given a very detailed description of the programme that I would be undertaking. They also assisted with checking-in my flights which was an added bonus! I have already enquired about another trip!"
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