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The Best Places For Wellness For Christmas & New Year 2022
The Best Places For Wellness For Christmas & New Year 2022

With the Christmas Holidays just around the corner and a New Year beckoning, maybe the thought of t…

Wellness Experts At Palmaia, House Of Aia
Wellness Experts At Palmaia, House Of Aia

Find out more about the expert practitioners who will take care of you at Palmaia, House Of AiaRene…

Wellness Experts At Preidlhof
Wellness Experts At Preidlhof

Find out more about the expert practitioners who will take care of you at Preidlhof.Dr. Med. Alexan…

The Best 7 Wellness Retreats For Men In 2022 Recommended By Our Experts
The Best 7 Wellness Retreats For Men In 2022 Recommended By Our Experts

Spa and Wellness Holidays are no longer solely the preserve of women. More and more men are taking …

Our Top 12 Handpicked Private Retreats For Autumn 2022
Our Top 12 Handpicked Private Retreats For Autumn 2022

In a fast-paced world where bigger, faster and louder is so often the way, the notion of a ‘p…

Longevity: What Makes Us Live Long & Healthily
Longevity: What Makes Us Live Long & Healthily

None of us knows how long we will live. Recent research shows: although our genes are involved, we …

9 Ways To Empower Yourself During The Perimenopause
9 Ways To Empower Yourself During The Perimenopause

With the many stigmas surrounding menopause, alongside the physical, mental and emotional strain, i…

How To Overcome Self-Doubt
How To Overcome Self-Doubt

We all experience self-doubt at times. Maybe you have a project you’d like to start, a major …

Nutritional tips for better metabolic health
Nutritional tips for better metabolic health

Here are some practical every day nutritional tips from Dr George Leon, Head of the Eucrasia Scient…

Spas To Heal Grief
Spas To Heal Grief

One of the tangible aftershocks of the pandemic is that most of us have experienced grief in unprec…

Coping With Grief & Loss
Coping With Grief & Loss

After experiencing a major loss, grief can significantly affect both your mind and body. It can be …

Tips For Managing Psoriasis
Tips For Managing Psoriasis

Psoriasis is an immune-mediated disease (characterised by inflammation caused by dysfunction of the…

Yoga Poses To Stay Cool
Yoga Poses To Stay Cool

We recently experienced some of the hottest temperatures ever recorded in the UK meaning hot humid …

The Importance Of Good Breathing
The Importance Of Good Breathing

For most of the time, our breathing is unconscious, meaning we're not really aware of it, it ha…

Yellow Lentil And Sweet Potato Croquettes Recipe
Yellow Lentil And Sweet Potato Croquettes Recipe

WRecipe150g of raw yellow lentils 100g of peeled, raw sweet potatoes, cut into small pieces1 t…



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