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Are We Chasing The New & Forgetting The Good?
In an industry that thrives on innovation and inspiration it is tempting to focus our attention on …
Why a Medical Spa Can Help You Lose Weight More Effectively — Especially with GLP 1 Support
Weight loss is not just a number on the scale. True success means losing excess fat while protectin…
Healing Begins Here: Why a Spa Retreat Can Transform Your Recovery After Injury or Surgery
Recovering from an injury or a surgical procedure is a journey that calls for more than simply rest…
Mindful Mocktails
These alcohol-free recipes layer wellness-boosting ingredients with flavours that bring balance and…
What Happens To Your Body During A Week On The Rebalance & Energise Programme At SHA
A new year often brings with it the desire to begin again—to clear the mind, realign the body…
Europe's Best Medical Spas In 2026
Imagine a place where science meets luxury, and every detail is designed to restore your health, en…
Best Places For A Medical Detox In 2026
Looking to hit the reset button on your health in 2026? A medical detox could be just what you need…
The Sunday Times' World's Top 50 Spas 2025: Award-Winning Retreats To Visit In 2026
The New Era of Wellness TravelThe wellness industry has entered an unprecedented golden age. The Su…
8 Tips To Integrate Wellness Into The New Year
The start of a new year often invites reflection – a chance to reset intentions and restore b…
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What Is Healthspan? Your Guide to Living Well, Longer In 2026
Do you think of ageing as just another birthday — more candles, a few more wrinkles, and a gr…
What Happens To Your Body During A Week On The Chenot Diet
At Chenot Palace Weggis in Switzerland, their signature 7-nightdetox programme includes a scientifi…
Sitting With The Dead
Our owner & founder Frances Geoghegan shares her thoughts on the subject of grief and how Heali…
How To Avoid Holiday Burnout: A Wellbeing Guide For December
December is a magical month filled with festive celebrations, twinkling lights, and time with famil…
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Agni In Ayurveda: How To Balance The Digestive Fire Within
Ayurveda, India’s ancient system of holistic healing, understands health as a state of balanc…
The Power Of Habits: How Mindfulness Practice Transforms Emotional Health & Happiness In Life
Our lives are built upon the small things we do each day. From the way we start our mornings to the…
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