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The ultimate guide to ageing gracefully
The ultimate guide to ageing gracefully

As the Preventive and Anti-Aging medicine doctor Dr. Vicente Mera claims, it’s not about goin…

7 ways to improve Gut Health
7 ways to improve Gut Health

Maintaining a healthy gut is very important to help protect our body from the outside world. The gu…

How to take care of yourself during menopause
How to take care of yourself during menopause

Even though we try to have and establish an understanding of what healthy nutrition is and follow c…

The health benefits of fasting
The health benefits of fasting

There are numerous reasons why people are choosing to fast for health. With the largest assumption …

The Food Philosphy at Fusion Maia
The Food Philosphy at Fusion Maia

Fusion Maia is a spa inclusive wellness resort in Da Nang offering indulgent retreats with private …

Conde Nast Traveller Spa Awards: Best spas of 2018
Conde Nast Traveller Spa Awards: Best spas of 2018

An essential attribute to any spa experience is knowing you’re receiving only the best, so wh…

Inside Lefay with our fitness specialist Tracy
Inside Lefay with our fitness specialist Tracy

Our wellness advisor Tracy Wilson travelled to the stunning Lake Garda to experience the life-chang…

Depression and the effects on the body
Depression and the effects on the body

If you are suffering from any mood disorder, whether it ranges from anxiety through to depression, …

How A healthy Lifestyle Can Help With Depression
How A healthy Lifestyle Can Help With Depression

Ancient Views of DepressionEver since the dawn of modern civilisation, we have been fighting depres…

How to eat your way to a healthy body
How to eat your way to a healthy body

The average sedentary woman naturally burns 1,800 calories a day, meaning if she were to eat f…

The Sleep Guru: Do You Smoke?
The Sleep Guru: Do You Smoke?

The Sleep Guru shares her thoughts on how smoking can not only affect your health - but also your l…

An Introduction to Ayurveda Detox
An Introduction to Ayurveda Detox

Regain the balance and reach a deeper clarity. Take a break from the stresses and habits of daily l…

The mind and stress and their impact on rejuvenation
The mind and stress and their impact on rejuvenation

Cornelius O'Shaughnessy is the co-founder of Bodhimaya, the award-winning retreat and London we…

Why going to a spa can help fix your issues
Why going to a spa can help fix your issues

Whether you are looking to reinvigorate the mind and body or rejuvenate the soul, going to a spa ma…

The Science of Rejuvenation
The Science of Rejuvenation

For thousands of years, people have been using creams, potions, lotions and procedures to try and h…



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