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How A healthy Lifestyle Can Help With Depression
How A healthy Lifestyle Can Help With Depression

Ancient Views of DepressionEver since the dawn of modern civilisation, we have been fighting depres…

How to eat your way to a healthy body
How to eat your way to a healthy body

The average sedentary woman naturally burns 1,800 calories a day, meaning if she were to eat f…

The Sleep Guru: Do You Smoke?
The Sleep Guru: Do You Smoke?

The Sleep Guru shares her thoughts on how smoking can not only affect your health - but also your l…

An Introduction to Ayurveda Detox
An Introduction to Ayurveda Detox

Regain the balance and reach a deeper clarity. Take a break from the stresses and habits of daily l…

The mind and stress and their impact on rejuvenation
The mind and stress and their impact on rejuvenation

Cornelius O'Shaughnessy is the co-founder of Bodhimaya, the award-winning retreat and London we…

Why going to a spa can help fix your issues
Why going to a spa can help fix your issues

Whether you are looking to reinvigorate the mind and body or rejuvenate the soul, going to a spa ma…

The Science of Rejuvenation
The Science of Rejuvenation

For thousands of years, people have been using creams, potions, lotions and procedures to try and h…

Top 5 Yoga Retreats In Europe
Top 5 Yoga Retreats In Europe

Yoga holidays are becoming more popular as it is a great way to improve your fitness, as well as ac…

4 Simple & Healthy Breakfast Recipes
4 Simple & Healthy Breakfast Recipes

Breakfast may be the most important meal of the day but more often than not it’s overlooked, …

7 steps to a better body
7 steps to a better body

Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…

5 Tips for getting your body ready for summer
5 Tips for getting your body ready for summer

Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…

Why Choose a Fitness Retreat?
Why Choose a Fitness Retreat?

Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats a…

Top retreats for depression and anxiety
Top retreats for depression and anxiety

Depression and anxiety are two of the fastest growing issues in our society and mental health treat…

Stress Relief:  The Benefits of a Stress Management Retreat
Stress Relief: The Benefits of a Stress Management Retreat

Everyone knows what stress is, but very few people know how to undo its effects. Stress can quietly…

Ayurveda healing for sleep issues at Swaswara in India
Ayurveda healing for sleep issues at Swaswara in India

According to Ayurveda most, if not all, disease is caused by disharmony in our lifestyle, this incl…



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