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Super Immune Smoothie Recipe
Super Immune Smoothie Recipe

Give your immune system a much-needed nutrient boost with this delicious and healthy green smoothie…

An Interview with Absolute Sanctuary's Wellness Consultant by Healing Holidays
An Interview with Absolute Sanctuary's Wellness Consultant by Healing Holidays

We recently sat down for an Interview with Absolute Sanctuary's wellness consultant Stephanie R…

Sleep Tips for Insomnia
Sleep Tips for Insomnia

Ever find yourself lying in bed thinking ‘why can’t I sleep?’ You are not alone, …

Preparing & adapting to change by Maria Efraimoglou
Preparing & adapting to change by Maria Efraimoglou

Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…

What To Know When Visiting France During Post Corona Pandemic
What To Know When Visiting France During Post Corona Pandemic

As incidences of Coronavirus dissipate sharply in France and the country begins to re-open its door…

Interview With Thanyapura's Fitness Guru Mark Mariani by Healing Holidays
Interview With Thanyapura's Fitness Guru Mark Mariani by Healing Holidays

Mark Mariani is an internationally recognised Strength and Conditioning Specialist and a former Mar…

MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER
MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER

Renowned mindfulness master and clinical hypnotherapist, Terrence the Teacher is the go-to for many…

Top Wellness Retreats In Europe For Solo Travellers
Top Wellness Retreats In Europe For Solo Travellers

Many people worry about travelling to a Spa on their own, will they stand out amongst the smug coup…

Nutritional tips for better metabolic health
Nutritional tips for better metabolic health

Here are some practical every day nutritional tips from Dr George Leon, Head of the Eucrasia Scient…

Karina Stewart at Kamalaya talks about Stress & Burnout
Karina Stewart at Kamalaya talks about Stress & Burnout

Has there been a rise in demand for stress management programs?Absolutely, we have seen a marked in…

A Stretching Routine To Do At Home - Video
A Stretching Routine To Do At Home - Video

Performing a good stretching and breathing routine is fundamental to every workout and maintaining …

Interview with The Farm by Healing Holidays
Interview with The Farm by Healing Holidays

We recently sat down with The Farm's Director Sales & Marketing Jennifer Sanvictores to dis…

How High & Low Intensity Exercise Affect Cognition and Mood
How High & Low Intensity Exercise Affect Cognition and Mood

Sometimes we have only a few minutes to get into and use the body, where we can get out for a run, …

10 Ways To Make The Best Use Of Your Time When Self-Isolating
10 Ways To Make The Best Use Of Your Time When Self-Isolating

The current Coronavirus outbreak has left many of us with more time on our hands as we focus on sta…

Top 7 Tips to Boost Your Immune System In 24 Hours...
Top 7 Tips to Boost Your Immune System In 24 Hours...

With nasty bugs going around, it’s really important to do everything in our power to avoid ge…



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