What Is SaunaGus?


What is SaunaGus?
SaunaGus is aroma therapy in the sauna. The “Gus Master” works with aromatic oils on the hot sauna oven. Steam is swung around in the sauna using a towel, distributing an oil-infused steam throughout the sauna. It is typically performed in three sets of increasing intensity, interrupted by short breaks, where you have the possibility of cooling off and drinking some liquid. All Gus Masters have their own unique style, which means you may have very different experiences depending on the Gus Master who performs your SaunaGus.

What are the health benefits of SaunaGus?
The SaunaGus treatment offers many health benefits including strengthening the immune system, boosting circulation and removing toxins from the body. It is also thought to reduce stress levels and fatigue, and also decrease symptoms of asthma and rheumatism.

What are the different types of SaunaGus available at Kurhotel Skodsborg?

At Kurhotel Skodsborg, they offer 4 differment types of SaunaGus, which are as follows:

Morning Mist with Ocean Dip
Morning SaunGus is aroma therapy and mindfulness in a sauna, where a Gus Master employs ethereal oils on the hot oven and distributes the oils in the sauna with a towel. Odour and warmth is distributed all over the sauna, achieving a pleasant ambience in the sauna. The participants work toward reducing stress and tensions via breathing and calm. The increased blood circulation renews energy and strength. The experience ensures great well-being, cleansing and enjoyment. At the Morning Sauna Gus sessions you are walked to the jetty to enjoy a refreshing ocean dip in Øresund, finishing with a mindful music session in the sauna and a two-minute cool-down with menthol crystals – a relaxing experience, which opens your senses and cleanses your body and mind.

Mist Sauna Quick (25 minutes cleansing mist)
SaunaGus is aroma therapy and mindfulness in a sauna, where a Gus Master employs ethereal oils on the hot oven and distributes the oils in the sauna with a towel. Odour and warmth is distributed all over the sauna, achieving a pleasant ambience in the sauna. The Gus Master employs pure ethereal oils for mist sauna, ensuring a mild odour with a variety of effects, like relaxation, calm, circulation as well as renewed energy and strength. The experience ensures great well-being, cleansing and enjoyment.

Mist Sauna with Ocean Dip (45 minutes)
SaunaGus is aroma therapy and mindfulness in a sauna, where a Gus Master employs ethereal oils on the hot oven and distributes the oils in the sauna with a towel. Odour and warmth is distributed all over the sauna, achieving a pleasant ambience in the sauna. The Gus Master employs pure ethereal oils for mist sauna, ensuring a mild odour with a variety of effects, like relaxation, calm, circulation as well as renewed energy and strength. The experience ensures great well-being, cleansing and enjoyment. The SaunaGus with Ocean Dip-sessions include a refreshing ocean dip in the bracing Baltic Sea, finishing the sessions in the sauna – a challenging, strengthening experience which will test your limits.

Gus Extreme
An extraordinarily challenging SaunaGus session, which will test your limits and open your senses. At Kurhotel, they employ mindfulness, breathing techniques and de-stressing. Rediscover yourself and experience how your body is cleansed and renewed, without active physical training. Due to the very high temperatures, Kurhotel recommend that you have tried other versions of SaunaGus before you throw yourself into Gus Extreme. You will reach temperatures which will test your limits and where endurance is central to the experience.

If you are interested in trying out Kurhotel Skodsborg's unique SaunaGus treatment for yourself then get in touch with one of our experts today on 020 7843 3597.


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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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