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Himalayan Beetroot & Goats Cheese Salad Recipe
Himalayan Beetroot & Goats Cheese Salad Recipe

It has been said that healing comes from within as much as it does from outside. Eating the right f…

The Science of Nutrition according to Ayurveda
The Science of Nutrition according to Ayurveda

Ahara - the science of nutrition, plays a central role within Ayurveda. On the basis of Ahara, each…

Bircher Muesli Recipe
Bircher Muesli Recipe

Muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing …

The Basics - Choosing the Perfect Running Shoe
The Basics - Choosing the Perfect Running Shoe

When it comes to running shoes, there is no such thing as the 'perfect fit' as everyone has…

Healthy Seafood Pasta Recipe From Lefay
Healthy Seafood Pasta Recipe From Lefay

Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…

The Benefits Of Moxibustion
The Benefits Of Moxibustion

Few elements are as obscure or controversial as that of fire. It has been described as the revoluti…

Natural Health Solutions for Men
Natural Health Solutions for Men

A few years ago it was a rare occurrence when a man would ask me for health advice. Recently though…

Vegan Sushi Recipe From L'Albereta
Vegan Sushi Recipe From L'Albereta

L'Albereta's Chenot Chef Mirko Bettoni has kindly shared with us a healthy and delicious re…

An Interview With L'Albereta's Federica Bevilacqua
An Interview With L'Albereta's Federica Bevilacqua

Nestled high on a vine-clad hilltop in Lombardy, L’Albereta, an ivy-covered villa, is a world…

Dairy Detox Cheese Recipe
Dairy Detox Cheese Recipe

This Dairy Detox Cheese from Villa Stephanie gives you the possibility to integrate a dairy-free ch…

An Interview With Villa Stephanie's Mohammad Joshani
An Interview With Villa Stephanie's Mohammad Joshani

Mohammad Joshani runs the kitchen at Villa Stéphanie. As a qualified diet chef and nutrition…

5 Ways to Stress Less and Relax More
5 Ways to Stress Less and Relax More

Is stress, worry or anxiety getting in the way of your daily life? Do you frequently feel like ther…

Healthy Blueberry Dessert Recipe
Healthy Blueberry Dessert Recipe

This blueberry dessert from SHA Wellness Clinic is light enough to have after dinner, when you fanc…

How To Quit Smoking Yet Keep The Weight Off
How To Quit Smoking Yet Keep The Weight Off

Today, people are becoming more aware of the dangers that cigarette smoking has on our health. …

Nutrition & Better Ageing
Nutrition & Better Ageing

Melanie Waxman, a nutritionist at SHA Wellness Clinic is considered to be a pioneer in natural heal…



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