Wellbeing

Winter Wellness Tips
Winter Wellness Tips

As the day is made up of shifting bio-energies, and these transform from season to season. The awar…

Being Mindful without Meditating
Being Mindful without Meditating

There is no definition of good meditation or bad meditation, what is most important is finding what…

Nutritional Therapy for the Winter Blues
Nutritional Therapy for the Winter Blues

There is no doubt that seasonal change can affect your well-being and mood starting in the autumn a…

Rolfing® Structural Integration
Rolfing® Structural Integration

Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…

Boys Don't Cry - Mens Mental Health
Boys Don't Cry - Mens Mental Health

Alan Dolan, founder of Breathguru® explains the importance of acknowledging men's mental he…

Psychobiotics - From Gut to Brain
Psychobiotics - From Gut to Brain

Samahita Retreat offers an insight into the connection between gut health and our mental well-being…

The Male Menopause - Everything You Need to Know
The Male Menopause - Everything You Need to Know

The andropause or more commonly known as 'the male menopause' describes the age-related cha…

Anxiety and the Menopause
Anxiety and the Menopause

Meg Matthews discusses the underlying symptoms of the menopause and some simple tips to overcome th…

The Link Between Good Nutrition And Better Mental Health
The Link Between Good Nutrition And Better Mental Health

Highly developed countries such as the UK have access to a wider variety of foodstuffs than ever be…

How Exercise Can Improve Your Mental Health
How Exercise Can Improve Your Mental Health

It has been drummed into us all our lives that taking regular exercise is good for the body’s…

Ayurveda For Gut Health By Dr Matthew
Ayurveda For Gut Health By Dr Matthew

Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…

Healthy Seafood Pasta Recipe From Lefay
Healthy Seafood Pasta Recipe From Lefay

Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…

The Benefits Of Moxibustion
The Benefits Of Moxibustion

Few elements are as obscure or controversial as that of fire. It has been described as the revoluti…

Natural Health Solutions for Men
Natural Health Solutions for Men

A few years ago it was a rare occurrence when a man would ask me for health advice. Recently though…

An Interview With L'Albereta's Federica Bevilacqua
An Interview With L'Albereta's Federica Bevilacqua

Nestled high on a vine-clad hilltop in Lombardy, L’Albereta, an ivy-covered villa, is a world…

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