Wellbeing

Ayurveda For Gut Health By Dr Matthew
Ayurveda For Gut Health By Dr Matthew

Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…

Healthy Seafood Pasta Recipe From Lefay
Healthy Seafood Pasta Recipe From Lefay

Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…

The Benefits Of Moxibustion
The Benefits Of Moxibustion

Few elements are as obscure or controversial as that of fire. It has been described as the revoluti…

Natural Health Solutions for Men
Natural Health Solutions for Men

A few years ago it was a rare occurrence when a man would ask me for health advice. Recently though…

An Interview With L'Albereta's Federica Bevilacqua
An Interview With L'Albereta's Federica Bevilacqua

Nestled high on a vine-clad hilltop in Lombardy, L’Albereta, an ivy-covered villa, is a world…

An Interview With Villa Stephanie's Mohammad Joshani
An Interview With Villa Stephanie's Mohammad Joshani

Mohammad Joshani runs the kitchen at Villa Stéphanie. As a qualified diet chef and nutrition…

Nutrition & Better Ageing
Nutrition & Better Ageing

Melanie Waxman, a nutritionist at SHA Wellness Clinic is considered to be a pioneer in natural heal…

3 Steps for a Self-Healing Evening Ritual
3 Steps for a Self-Healing Evening Ritual

Your skin is one of the largest organs your body has, and it works hard every day to protect our bo…

The Ancient System Of Self-Care For Your Modern Life
The Ancient System Of Self-Care For Your Modern Life

Tired? Anxious? Stressed? Sleepless? Bad digestion?The 5000-year old Chinese practice of Yang Sheng…

Why Wellness Holidays Are Perfect For Solo Travellers
Why Wellness Holidays Are Perfect For Solo Travellers

Travelling solo can seem like a daunting prospect for many. However, an increasing number of travel…

A Guide To A Family Wellness Holiday
A Guide To A Family Wellness Holiday

With the hustle and bustle of daily life, it can be hard to find quality time to spend as a family.…

An Interview With VIVAMAYR's Dr. Stossier
An Interview With VIVAMAYR's Dr. Stossier

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…

Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge

Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…

The Health Benefits Of Cinnamon
The Health Benefits Of Cinnamon

Cinnamon is all around at Tri Lanka in Sri Lanka, from the sweet scent that lingers from the wood t…

How digital addiction could be affecting your sleep
How digital addiction could be affecting your sleep

Here, Phil Lawlor, Sleep Expert at memory foam mattress specialist Dormeo, tells us how being addic…

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